Yoga Bracken Ridge
With a regular practice of yoga you will experience many physical and mental benefits such as:
increased flexibility & energy
reduce stress & stress related illness
stimulate circulation & improve posture
strengthen & tone muscles
eliminate excess body fat & toxins
relieve & prevent back pain
reduce injury
increase concentration & focuscontrol depression, diabetes, asthma, blood pressure, arthritis & other illnesses
Green Apple Wellness Centre
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