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Microwave Madness: by Miriam Young!
One
of the biggest health hazards Australians participate
in every day of their lives is eating food that has
been cooked in a microwave oven . It all sounds quite
normal and harmless, however they are one of the most
common habits I will ask my clients to surrender as
soon as I meet them. Improvements in their health are
often immediate.
Foods cooked in microwave ovens including meat, milk
and cereal grains create different forms of cancer-
causing agents. They can cause disorders in the digestive
system, and cause malfunctions in the lymphatic system,
causing a degeneration of the body's ability to protect
itself against certain forms of cancerous growths. Free
radicals are also formed when raw root vegetables are
cooked in a microwave oven. Infant formula milk microwaved
in a plastic bottle is the worse thing you can possibly
give your baby - there will be no nutrition in the milk
and it will contain toxins, including xenoestrogens,
(environmental estrogenic chemicals).
Microwaved food is even worse than boiling, because
at least some of the food's life force is retained in
the water after boiling. With microwaved food, however
although the vitamins and minerals are still present
if scientifically analysed, these valuable components
are dead. Micro waving foods render vitamins and minerals
useless, including vitamin B complex, vitamins C and
E. They have all been "nuked"! Foods cooked in microwave
ovens contain no aura or energetic field and can provide
us with no nourishment. (Irradiation also kills the
life essence of food.)
If a person eats only microwaved food for a few months,
his or her aura becomes very hard, solid and contracted
and they will be nutrient deficient. I recently met
a woman who was eating only microwaved foods, and her
hair was falling out in great chunks. A quick change
to eating steamed vegetables instead and the taking
of colloidal minerals every day turned this condition
around over night. Now she says that if she passes a
comb through her hair she would be lucky if one strand
fell out!
Somebody once told me that Australians are the largest
users of microwave ovens in the world. A sobering thought.
Most of the research into microwaves has been carried
out in Russia. The Russian government subsequently banned
them. The only time microwave ovens should be used is
with heat packs used for aching muscles. The shelf in
kitchens designed for microwave ovens once clear, make
great cook book shelves!
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A New Perspective to Long Term Weight Management: Is
There a Better Way?
Background To manage the increasing rate of excess
weight and obesity, individual health care providers
and many health promotion programs have focused on encouraging
people to lose weight, in other words, on the 'end point'.
Objective This article provides a theoretical
background of the need to think of the issue of weight
management in a new way.
Discussion In an environment that has been described
as 'obesogenic', past and current strategies have not
succeeded in creating positive change. The time has
come for a new 'process oriented', more holistic focus.
During the past few decades, there has been a significant
increase in the percentage of the population who are
above their most healthy, comfortable weight that they
can be . We also know that, across a population, people
who are over their most healthy weight have an increased
chance of associated health problems . However, despite
millions of individuals spent by governments on health
promotion, and an enormous number of individuals spending
millions of dollars in an attempt to lose weight , these
efforts have been largely ineffective .
What are people doing to try to lose weight?
Many people have tried, or are in the process of trying
to lose weight. However, many people attempt to lose
weight by following short term weight loss diets in
an attempt to achieve and maintain a healthy weight
. Three basic types of weight loss dieting strategies
have been identified:
>
avoiding eating for long periods of time
>
refraining from eating certain types of foods
>restricting
the total amount of food eaten
Australian figures show that 92% of young women and
44% of middle aged women have dieted to lose weight
at least once. Paxton also showed that 47% of people
had tried to lose weight in the 12 months before her
survey . Importantly, of this group of dieters, 45%
had tried to lose weight once, 43% between 2 and 5 times,
and 12% had tried to lose weight six or more times!
So weight loss dieting is common. But what about its
effectiveness and the consequences of dieting?
Consequences of dieting
Worldwide statistics show that weight reducing diets
and restrictive eating plans do not help people achieve
their goal, that is, to lose weight and keep it off.
A summary article in the Annals of Internal Medicine
states:
In controlled settings participants who remain in weight
loss programs usually lose 10% of their weight. However,
1/3 to 2/3 of the weight is regained within one year,
and almost all is regained within 5 years .
The article, "Position of The American Dietetic Association:
Weight Management' states: Traditional intervention
programs are built on the premise that persons can control
their own weight and redesign their bodies regardless
of physiology or genetics. These programs set weight
goals according to standardized tables and use restrictive
diet plans to assist persons in their attempts to reach
what usually prove to be unmaintainable weights .
In fact, many people not only regain the weight they
lose, but actually end up heavier than before they started
the diet.
What are the dangers?
There are short-term physical side effects of weight
loss diets, such as impaired concentration, with subsequent
negative effects on work or study .
Recent studies show that there may also be long term
physical side effects if people have swings in their
weight .
Dieting has been seen to be associated with an increased
chance of depression, and has been shown to be a risk
factor for eating problems and for eating disorders
.
In his 3 year study, Patton showed that female adolescents
who dieted at a moderate level were 5 times more likely
to develop an eating disorder, and those who dieted
at a severe level were 18 times more likely to develop
an eating disorder, compared to those who did not diet.
There are also significant emotional and psychological
risks that come from regaining weight that has been
lost on a diet. Rather than questioning the failure
of the method, people often blame themselves. Self esteem
decreases with almost every failed attempt, and this
has a negative impact on many areas of life. Many people
enter a 'vicious cycle' of going on and off weight loss
diets, which can be very challenging to exit.
Some people develop a sense of feeling 'out of control'
with food and their eating behaviour. They feel disempowerment
as a consequence of dieting. These feelings can pervade
many areas of a person's life, and it can be an enormous
drain on their emotional energy. But can disempowerment
and feelings of being 'out of control' affect a person's
physical health? We are seeing some research that suggests
it can.
The Whitehall Studies, which looked at risk of coronary
heart disease in the workplace, have highlighted the
importance of being 'in control' . Low control in the
workplace has been shown to be a significant and independent
risk factor for coronary heart disease . For many people,
particularly women, the home, and especially the kitchen,
is a workplace in its own right.
In its Darwin Declaration, The Royal Australasian College
of Physicians said: …the health of Aboriginal and Torres
Strait Islander Australians is disastrously poor compared
with other Australians, and the fundamental cause is
disempowerment .
Clearly, being in control of important life issues is
vital to emotional and physical well being. Eating behaviour
and weight management is one of these important life
issues. .
A change in perspective .
Most people in the general public are not aware of this
information. This is not really surprising given that
it is relatively recent, and that there are many groups
with a commercial interest in maintaining the status
quo. Thus, the general perspective or paradigm in the
community about being overweight and weight loss strategies
is as follows:
> The amount of 'overweight' for an individual
can be measured on a chart, and the cause of 'overweight'
is straightforward and simple - it is either gluttony,
laziness, or a combination of both.
>
The solution to 'overweight' is to go on a diet and
simply stop eating so much, and discipline oneself to
take more exercise.
>
We can all be slim if we try hard enough and 'think
slim' and to reach and maintain our optimal health and
personal happiness we all need to be thin.
This perspective has not created an understanding of
the complexity of the issues for both health professionals
and non health professionals, and has not supported
positive change. Importantly, this perspective does
not distinguish at all between weight and health.
Thomas Kuhn in his book 'The Structure of Scientific
Revolutions', says: Paradigms gain their status because
they are more successful than their competitors in solving
… problems (and) The success of a paradigm … is at the
start largely a promise of success … .
The prevailing perspective has failed to solve problems,
has failed to create solutions, and has proved unsuccessful.
Is there an answer? .
We are faced with a huge dilemma. On the one hand we
have increasing levels of people who are over their
most healthy, comfortable weight. On the other hand,
the methods that have been used to try to make a difference
are not helping, and in many cases are making things
worse. So what can we do? How, as health professionals,
can we encourage people who are above their most healthy
weight to achieve optimal health, and as a result, be
the most healthy, comfortable weight they can be in
today's environment? And how can we do this without
causing negative sequelae?
Unfortunately, there is no single answer. We certainly
need to be aware that the environment we are living
in has changed drastically over the last 50 years or
so. In many parts of the Western world there are a tremendous
number of labour saving devices, from motor cars to
battery powered lollipops (the lollipop spins around
in your mouth so you don't even have to bother to turn
it). Twenty-four hours a day, seven days a week, high
fat, high sugar food is available. It is enormously
challenging for all of us to be as physically active
as we would have been a century ago, and not overuse
food for any number of complex and individual reasons.
We have also come to rely too much on external advice,
and have forgotten to be aware of our own body's cues
for weight management (ie. Our own physical hunger signals).
We need a new cultural perspective with respect to eating
behaviour and weight issues to replace the old unsuccessful
one. This position might include the following:
>That
a healthy, comfortable weight is relative to the individual.
> That the cause of being above a healthy, comfortable
weight for any one person is complex and multifactorial,
and the solution includes setting realistic, individual,
sustainable behavioural goals.
>
That the solution also takes into account that we need
wider society changes to help the individual achieve
and maintain their goals (ie. Planning and promoting
safe environments for physical activity).
The new perspective would include that the process needs
to be empowering for the individual, and involves working
on why specific issues have become a problem for that
person. It does not deny that we should take care of
ourselves by being physically active and eating healthily,
but it promotes the message that health and vitality
come in all shapes and sizes, and we can aim to be healthy
at our own natural weight rather than thin at any cost.
And it also says that we can lead happy, healthy productive
lives without being the current culture's idea of an
ideal shape. .
We are now in the early stages of this shift in vision
Dr
Rick Kausman. Published in the Australian Family Physician.
Vol. 29 No. 4
For
the full references of this article please clickhere
-----------------------------------
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1 Week till Patch Adams Arrives in Brisbane: Limited
Tickets Available!
Discover
True Happiness with Dr Patch Adams: October 17 Mercure
Hotel Brisbane.
The
global Happiness movement goes a step further in Australia
in mid October with the most heartwarming social justice
entrepreneur we know leading the new positive change
charge. According to Dr Patch Adams, clown, humanitarian
and the world's most loved MD, happiness is a choice
that you make, and a practice. We can build meaningful
lives that bring us joy. And it can be a simple and
fun process, really.
Like the new science of Positive Psychology teaches
us, happiness is not something we have to earn, deserve
or that is external to us. It is the result of cultivating
positive thinking, emotions, virtues and strengths that
can buffer us against life's misfortunes and build lasting
levels of contentment and gratification. We take the
focus and energy off what is wrong with us or our situations,
and apply it toward what is right.
Although Patch has brought his signature strengths of
laughter, humour and playfulness and hope-dispensing
to some of the world's worst war zones, natural disaster
areas and to 10,000 deathbeds, his own personal "aha!"
moment came through the darkness of personal depression
he suffered as an eighteen year old. Overwhelmed with
the violence and injustice in the world, Patch had several
stints in a mental hospital prior to beginning his medical
studies. However, in his last hospitalisation, the young
Patch realised that one choice was to avoid or ignore
the injustices, or to serve humanity. Another more complicated
decision he made at the time was "to be a scientist
studying joy, and to also to be it".
Not finding supportive academic research on how to live
a life of joy, Patch decided he had to find his own
solutions. Before he went to medical school, for social
research purposes, he would ride up and down elevators
in tall buildings for up to five hours a day. The study
was for Patch to learn how to fall in love with people,
and how to love life in each experience. He is 41 years
into his own personal study, and has never had another
bad day. Patch's cognitive intention of "I will never
having another bad day" means that he has found the
secret of how to love life, and the practice of that
love, with joy being the consequence.
But why at this time of our social evolution do we need
this message so badly? It is ironic that Australia is
a debt-free Commonwealth, but what do we now owe to
ourselves, each other and our workplaces? Are we really
happy?
Depression currently causes over six million working
days to be lost each year according to Beyond Blue,
a national, independent, not-for-profit organisation
working to address issues associated with depression,
anxiety and related substance misuse disorders in Australia.
It has been estimated that 6.4 million Australian adults
- almost half the adult population - accessed the Internet
during 2005. Reportedly, more Internet users search
the Web for information on depression than any other
health condition. Some 200 million scripts for anti-depressant
medication are written in Australia yearly.
As Patch puts it, if we do not "work to compose our
joy" we lay ourselves open to depression and anxiety,
boredom and indifference. It is time we individually
decided to take a stand, to take control of our own
happiness and learn the techniques that can lastingly
us make us mentally healthy. Patch is surely a great
example of walking the talk!
Hunter "Patch" Adams has been a physician for nearly
30 years now, but he has been a clown for almost 40.
He is a social activist, and Founder and Director of
the Gesundheit Institute, a holistic medical community
that has provided free medical care to thousands of
patients since it began in 1971. Thousands have seen
the movie "Patch Adams" starring Robin Williams. This
is your chance to get up close and personal with one
of the greatest altruists and social justice entrepreneurs
of our time and learn what it takes to live a personally
and professionally happier life.
Patch Adams is being brought to Brisbane and Sydney
for keynote seminars by Susan Welch, well known Laughter
Therapist and an Authentic Happiness Coach in the new
Positive Psychology. Susan has been a pioneer of the
Happiness movement in this country for the past 4 years,
working with over 20,000 people in health, mental health,
aged care, hospitals, schools, disability, corporate
and government arenas. The evolution of this grass roots
social justice movement has seen her work this year
transform from the Laughter Clubs of Queensland into
the Empowerment Institute, a national boutique bureau
providing information, speakers, trainers, coaches,
products and events for personal and professional development.
For Tickets, contact Susan Welch, Empowerment Institute
Pty Ltd. Email
[email protected]
Book
online at www.empowermentinstitute.com.au
or phone 07 32681036 or 0413651643 for more information.
Naturopathic Approach To Managing ADD/ADDHD: with Craig
Hitchens!
ADD/ADHD is a condition that affects many adults and
children the world over. There are many and varied theories
as to why this condition occurs in otherwise normal
people.
As a Naturopath I see this condition often when people
are at the end of their ropes with the situation and
are desperate to find a solution. Nobody in their right
mind wants to live with a child or adult that suffers
this without trying to ease the burden a little for
them as well as themselves. I personally have nothing
but admiration for people who can tolerate these individuals
and care for them as it is one of the hardest if not
THE hardest thing to live with I have seen.
I am often asked if Naturopathy can help with this condition
and my answer is a resounding YES. It is mine and the
belief of many others, that this condition is more to
do with reactions to substances in foods, the environment
etc than the childs bad mental condition.
The
naturopathic approach to managing ADD/ADHD involves
consideration of the following:
Remove common food triggers from the diet for a period
of 2-3 weeks. Whilst there may be no identifiable food
allergies or intolerances initially, it is very helpful
to lift the load off the digestive system.
Lactic acid bacteria (L. acidophilus and B. animalis)
to manage gut dysbiosis.
Glutamine is an essential nutrient for the cells lining
the small intestine For those children sensitive to
certain grains, alternatives to consider include spelt,
kamut, millet, barley and rice.
It has been found that simply eliminating sugar from
the diet does bring about significant improvement over
the long term. However, blood sugar irregularities should
be investigated also as they can contribute to mood
swings.
Chromium supplementation to address impaired glucose
tolerance resulting from disturbed insulin response
(again, digestive dysfunction and food intolerances
can impair insulin response)
Eliminate the consumption of artificial colourings and
flavourings, antioxidant preservatives and processed
foods including refined carbohydrates. Ensure adequate
protein is provided by the diet.
Identify the possibility of heavy metal involvement
Lead toxicity may contribute to hyperactivity and other
behavioural problems in children. Children are more
sensitive to lead toxicity because of their greater
capacity for lead absorption. Studies show that disturbances
of attention function are a consistent effect of lead
exposure, and that the effects of lead are most evident
in the performance areas of the Wechsler Intelligence
Scale for Children – Revised (an educational test13),
and in perceptual and motor function. Over-exposure
to heavy metals (such as lead) can interfere with nutrient
uptake. Lead may interfere with calcium absorption,
and in fact, lead absorption can be stimulated by calcium
deficiency12.
It is also important for the practitioner to be aware
that blood levels of lead below those associated with
obvious symptoms may still have adverse effects on the
brain.
If heavy metal toxicity is identified, treatment
with the following should be considered:
>
Alpha Lipoic acid Vitamin C
> Selenium Chlorella, garlic and coriander (fresh):
useful for assisting chelating agents – a combination
which could be taken as a juice.
Other nutrients to consider:
Fish oil:
The increased requirement for the omega-3 essential
fatty acids in people with ADD/ADHD has been extensively
studied. Research concludes that some hyperactive children
have a deficiency of omega-3 essential fatty acids.
This may be due to an inability to absorb them adequately
from the gastrointestinal tract, dietary deficiency,
or the result of the need for increased levels of essential
fatty acids compared to other children.
Zinc:
Is necessary for the metabolism of essential fatty acids.
Many children diagnosed with ADD or ADHD are deficient
in this vital mineral. It is interesting to note that
zinc concentrates in the hippocampus of the brain, an
area involved in learning and memory. Zinc deficiency
has been found to be a factor in hyperactivity and concentration
and it has been suggested that adequate stimulant response
depends upon adequate plasma zinc levels.
Iron deficiency:
May lead to anxiety, aggressiveness and poor attention
span, and any deficiency should be investigated and
addressed. The frequent occurrence of restless legs
syndrome in children with ADD/ADHD may be associated
with iron deficiencies.
Magnesium deficiency
Is very common in children and this has implications
for the nervous system. Magnesium has a calming effect
and has been shown in a study to decrease hyperactivity
in magnesium deficient children with ADHD. Low levels
of magnesium produce an increase in irritability of
the nervous system.
Calcium is synergistic with magnesium and important
for the nervous system. Children can easily become deficient
in calcium at times of accelerated growth. In a pilot
study conducted by the Austin Hospital Department of
Psychiatry, it was found that children with ADHD placed
on mineral supplementation had a reduced degree of hyperactive
disturbance.
B group vitamins, particularly vitamins B1, B9, B6 and
B3,
Are indicated for metabolism and support to the nervous
system. Vitamin B6 has been particularly identified
as having relevance to ADD/ADHD due to its requirement
for the synthesis of neurotransmitters.
Herbal medicines:
Ginkgo biloba
Has been found to be beneficial for neurotransmitter
function and has been found to support cognitive function.
Studies have shown that children with ADD had reduced
blood flow in the brain compared to controls.
Brahmi (Bacopa monniera)
Is an Ayurvedic herb having a positive influence on
many nerve endings found in the brain that are important
for memory and cognition. The herb is indicated for
use as a brain tonic for improving memory, concentration
and learning.
St. Johns Wort (Hypericum perforatum)
Has effects on serotonin levels of the brain. It should
be considered in patients with ADD/ADHD, as blood levels
of serotonin tend to be lower in sufferers of ADD/ADHD
with the more severe markers of hyperactivity, impulsiveness,
aggressiveness and lack of concentration.
Sleep disorders may be a factor for children with ADD/ADHD,
and nervous system herbs to be considered include
valerian (Valeriana officinalis) , passion flower (Passiflora
incarnata) , scullcap (Scutellaria laterifolia) and
vervain (Verbena officinalis) . Chamomile tea (Matricaria
recutita) can function as a relaxant and digestive
support, and is particularly suitable for children,
with the added benefit that it contains minerals such
as magnesium. Calcium and magnesium supplementation
may also help re-establish good sleeping patterns.
The overall diet should be one of fresh raw vegetables
and fruits where ever possible and organic fresh
meats if meat is included in the diet. Stay away from
processed meats and junk foods of ANY shape or description.
Dairy foods and wheat also need to be monitored and
excluded if they show signs of sensitivity as well.
Using these principals and methods above many have been
able to manage their problem and some without the use
of any drugs. This approach is not for everyone but
it is worth a try.
I hope this has helped you all in some way out there.
Until next time, Best Of Health To You. Craig Hitchens
(B.Sc.Nat.)
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Laughter
is the best medicine!
The
World's Smartest Dog?
As a butcher is shooing a dog from his shop, he sees
$10 and a note in his mouth, reading: "10 lamb chops,
please."
Amazed,
he takes the money, puts a bag of chops in the dog's
mouth, and quickly closes the shop. He follows the dog
and watches him wait for a green light, look both ways,
and trot across the road to a bus stop. The dog checks
the timetable and sits on the bench. When a bus arrives,
he walks around to the front and looks at the number,
then boards the bus. The butcher follows, dumbstruck.
As
the bus travels out into the suburbs, the dog takes
in the scenery. After awhile he stands on his back paws
to push the "stop" button, then the butcher follows
him off.
The
dog runs up to a house and drops his bag on the stoop.
He goes back down the path, takes a big run, and throws
himself -Whap!- against the door. He does this again
and again. No answer. So he jumps on a wall, walks around
the garden, beats his head against a window, jumps off,
and waits at the front door. A big guy opens it and
yells at the the dog.
The butcher runs up screams at the guy: "What in the
world are you doing? This dog's a genius!" The owner
responds, "Genius? I don't think so. It's the second
time this week he's forgotten his key!"
Quote
of the week!
"He liked to like people, therefore people liked
him." Mark
Twain (1835-1910)
For
a Good Cause: Why support Variety Queensland?
Variety
is a world wide organization known as the "Heart of
Show Business" - an umbrella children's charity dedicated
to raising funds for sick, disabled and disadvantaged
children under 18 years of age.
Our annual fundraising events include the highly successful
madcap motoring event the XXXX Gold Variety Bash, the
Action International 4WD Explorer, Gold Heart Appeal,
the Motorline Variety Entertainers Ball, the Variety
Jet Trek, the Variety Executive Golf Series, the Blue
Lagoon Variety Fiji Splash and the Variety Children's
Christmas Parties.
Variety Queensland is a member of Variety Australia
and is Tent 76 within Variety International.
All of the net funds raised by Variety Queensland are
spent on children and/or children's organization within
Queensland.
An Appeals Committee makes recommendations to the Board
for approval of funds to be spent. This is usually by
way of goods and services - including the Variety Sunshine
Coach Program (motor coaches) along with a vast array
of grants to hospitals, schools, youth clubs and of
course to individual children.
The Variety Club helps handicapped and under privileged
children with any and all resources available to us.
So many children need our help and we need yours. Become
a member of Variety; it will do your heart good
http://www.varietyqld.org
In
the next issue of "Naturally Happy"
- Zenergy!
- Genesis
Fitness !
- Brisbane
Aquatic Centres!
- Vital
Greens !
- Introductory
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- Short
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If
this link doesn't work please email [email protected]
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Health Specials provides this information for your personal
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of your health care practitioner. Always seek professional
advice if suffering an illness. My
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