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Boot Camps Australia:The Leaders in Fun Fitness!
The Boot Camps Australia program has been designed
to give your body the ultimate workout. Each training
session integrates diverse and dynamic exercise regimes
and innovative activities. The program is designed to
physically and mentally challenge you on an individual
and team oriented level. Boot Camps Australia has been
designed so that each challenge that you accomplish
will take you another step closer towards improving
your personal health and fitness, achieving your goals
and continually accomplishing results.
As the Boot Camps Australia program is tailored to your
needs, you will be placed into a team according to your
level of health and fitness. Each team is coordinated
by a Boot Camps Australia personal trainer, one of Australia's
most unique personal trainers. Your personal trainer
will provide continual motivation and support to get
you to achieve your goals and more importantly accomplish
results.
The exercises and activities conducted in each Boot
Camps Australia training session will focus on enhancing:
core stability, cardio, endurance, hypertrophy, strength
and conditioning and toning. Each Boot Camps Australia
training session will comprise diverse activities and
exercise, so that you can concentrate on enhancing the
areas in which you wish to achieve maximum results.
Point of Difference in Training
Every Boot Camps Australia session is just like a personal
training session, without the personal training cost
- that's the difference!
We believe in the 5 M's when it comes to our members...
Motivate
We motivate our members by providing continual variety
and innovative training techniques combined with a fun
filled environment week in week out
Manage
We manage our members programs by delivering sessions
that focus on all aspects of physical and mental wellbeing
Monitor
We monitor our members progress by testing them and
measuring their results every 4 weeks
Maximum
We help our members achieve the maximum results
Minimum
We pride ourselves on helping our members achieve their
results in the minimum amount of time
LOCATIONS
Bulimba / Morningside 07 3257 3301
Carindale
Phone: 0401 673 283
New
Farm 07 3257 3301
Redland
Bay 0405 928 990
Rockhampton
: 0408 361 672
Stones
Corner / Camp Hill 0422 843 662
Wagga
Wagga (02) 69250088
Gracemere
0408 361 672
Highfields
0410 475 032
Southport
0432 839 560
Yeppoon
0408 361 672
http://www.bootcampsaustralia.com
What can we do for our Children?:With the Green Apple
Wellness Centre!
Thousands of Australian children are going to be struggling
for the rest of their lives.
Why?
Because in the last 30 years there has been an accumulation
of habits created by the advent of the fast food industry
and the growth of technology (computers, television,
electronic games) combined with a decrease in physical
activity. The freedom to do incidental physical activity
like walking to school or going to the shops on an errand,
and to do "fun" physical activity like disappearing
for hours roaming, climbing and generally using the
body in a hundred different challenging ways has been
restricted.
Thousands of children will grow into obese and physically
inactive adults with thousands of medical problems and
generally struggling.
Obesity levels in the USA are frightening and Australia
is not far behind, in fact we are slowly catching up.
The National Obesity Taskforce has been established
in Australia to identify the causes and create strategic
plans to attack the root of this monster.
The question is: What is being done on the coalface
to weaken the effects of all this inactivity and poor
food choices?
What role can the fitness industry play is slaying this
monster?
Any children's activity has to be fun if it is to be
successful. There is a huge need for Fitness Centres
to become a "club" for families. The third port of call
behind home, "Their Club" where they want to go, not
only for exercise, but for fun and to wind down from
school/work stresses
If we can achieve this, children will start to exercise
more. More exercise equals more chance of a healthy
body and hopefully better food choices.
How do we do it? That's the million dollar question.
The Green Apple Wellness
Centre, Bald Hills, Brisbane, Qld has developed a forever
active programme for children.
INTRODUCTORY OFFER
Mention
“My Health Specials” and receive Either: Free Fat-Loss
Value $121.00 Or: Two Free Hour Sessions Personal Training!
[email protected]
Or 07 3261 1249
or
clickhere for details - located in Bald Hills
Life,Work and Balance:With Rex Urwin of Mind Matters!
Life, Work and Balance? By Rex Urwin The intention of
this article is to arouse in your awareness the question
regarding how you are designing your life or not?
Research has evidenced that those who step into the
responsibility of creating their lives consciously tend
toward more effective lifestyles and type of work choices.
They have better incomes, career satisfaction, health,
supportive relationships and higher self regard.
This is no coincidence as they tend to realize that
leaving their life to random outcomes leaves to much
to chance and that risk is not worth taking.
The difference here is that these people understand
that they dictate the results in their lives rather
than outside influences.
Career paths are an ever expanding field of opportunity
as we as a race open up new technologies and understanding
of what it is that will provide services and products
to satisfy our expanding world of possibilities.
If we view the choices available for career creativity
they are abundant. If we view opportunities for play
and adventure and creativity available on the planet
they are also abundant.
So what is the factor not being entered into the equation
that without it is resulting in mediocre lives?
Well perhaps it is not understanding that we do influence
our choices, and we CAN change the way we do things.
Each of us is the major influence on our life's outcomes
daily, on the things we decide or not decide to do and
we live in the creation of those choices.
There is incredible information at our finger tips now
and information is not biased as to who uses it. What
would I be doing when I am excited, thrilled, congruent,
playful, prosperous and in integrity to my uniqueness?
So! Begin or not, (you choose) by exploring where you
are getting the results you desire, and enhancing them,
and where you are not getting your desired outcomes,
and change them into what you really want to experience.
Call
1300 761 617 or visit www.mindmatters.com.au
Ground Breaking News for Dry,Scaly Winter Skin:With
Vegesorb!
ENVIRONMENTAL factors play havoc on ALL skin
types and never more so than during our cold and windy
winters. Then, air-conditioning, heaters, electric blankets
and a slowing down daily of our water intake compound
the problem and we are left with dry, parched and dehydrated
skin susceptible to infection and early ageing.
Clever marketing has convinced us that if a product
smells and feels good when applied then it must be doing
some long term good for our body's protective and largest
organ. But skin is a pathway to our internal being and
we need to ask ourselves, "WOULD I EAT PETRO-CHEMICALS
or would I feel safe consuming this skincare?" The answer
for most of us would be, "No."
It is not difficult for skincare manufacturers to disguise
an inferior product by the addition of silicones (skin
smoothing agents) or emollients (skin softeners) and
put a sophisticated price and label on the product.
Mineral or paraffin oils are added to creams and sold
for cheap prices as moisturisers however these mineral
additives are foreign to the skin and hence form a "barrier"
on the surface.
BUT NOW there is a skincare product made from VEGETABLE
oils that are compatible with ALL skin types, is highly
absorbable and highly affordable.
Highly effective (and environmentally responsible),
VEGESORB, is readily absorbed into the skin and moisturises
from inside out. This restores balance to ALL skins
so that naturally occurring lipids provide the ongoing
nutrients and lubrication for a glowing and healthy
complexion.
Forget "hypoallergenic" in the context of sensitive
skin alone and retrain your concept of skincare towards
a logical solution of using bio-chemically available
vegetable oils for skin and mineral oils for inanimate
objects such as motor cars. With only a subtle difference
in price, this decision will not be difficult to make.
Take the case of Jenny Williams of Narwee, NSW who uses
Vegesorb on her one year old son, Daniel, who is an
eczema sufferer (…"extremely sore, rough and red skin…").
"I have now found a skin moisturiser, (after trialling
all main brands on the market), to help with his skin
condition. Thank you, VEGESORB," his mother writes.
Speaking from a recently conducted AGED CARE SYMPOSIUM
in Brisbane, Jan Burguez, Aromatherapist, had this to
say about VEGESORB. "This is a revolutionary product,
an unsung hero that has everything any body needs in
a skincare product. Sensitive, dry, damaged, and injured
skin can only benefit from this breakthrough product.
Bed sores and decubitis ulcers can be assisted with
this product with the addition of prescribed essential
oils. My clients in the aged care sector especially
have made their own decisions to switch brands and they're
sticking with VEGESORB. If people try it, they will
buy it This has got what it takes to do the job at hand."
The Eczema Association of Australia Inc also writes,
"…we have no hesitation in acknowledging their (VEGESORB
AUST. P/L) commitment to the production of quality products."
For daily use as a preventative against environmental
factors or for treatment of dry and scaly skin conditions,
VEGESORB is Australia's best value moisturiser. Wholly
Australian owned and manufactured VEGESORB is available
at selected pharmacies, health food stores and direct
by contacting Managing Director, Neale Scott on (07)
3885 2882, or visiting the website: www.vegesorb.com.au.
Email for a FACT SHEET to:
[email protected]
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link,
Boot
Camps Australia One week free at Boot Camps Australia!
( mention myhealthspecials.com.au)
Vitality
For Life (Nationwide) - 10% off on any purchase!
(mention myhealthspecials.com.au when booking) We
have a wonderful collection of products and resources,
from living juicers and water filters, to soymilk makers,
sprouters, air ionisers, mineral supplements, through
to food dehydrators and infrared saunas.
Red
Suva Natural Therapies-(Clayfield) - Homeopathy
– receive a complimentary remedy with your consultation.
Massage – Relaxation massage and receive a 15min head
massage for free. Remedial Massage – 1 hr remedial massage
– receive a complimentary muscle-eeze cream.
Naturopathy – receive an individualised flower essence
complimentary (Mention myhealthspecials.com.au)
BrainGym
Books (Australia Wide) - Special to customers of
myhealthspecials.Buy any 2 books from the Brain Gym
web site and receive a 20% discount on the 2nd book.(where
the 2nd book is the same or less value than the first)
(mention myhealthspecials when booking)
Anew
Medispa (Everton Hills) - THIRD TREATMENT FREE!
( mention myhealthspecials when booking)
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
with
Joanne Hay
Rewards
and Praise: The Poisoned Carrot
We
give our children ice-cream if they’re “good”, chocolate
if they’re quiet, little gold stars if they eat their
greens, maybe even money if they get good marks at school.
We praise them with a “good boy!” or “good girl!” if
they do something that pleases us. For the modern and
discerning parent, the hitting-and-shaming method of
“discipline” is passé. Punishment is out, and rewards
are in. Why use the stick, when we can better teach
a child by using a carrot? The New Age hype about praising
and rewarding children for what we call “good” behavior
has gained massive popularity. “Find something good
your child has done, and praise them for it!” say the
nouveau “how-to” books and seminars. Psychologists all
over recommend the “star-chart” treatment to modify
your child’s behavior. This trend is the offspring of
a particular school of psychology - the “behaviorists”
- whose thinking currently dominates much of mainstream
psychological and educational theory. more
Brought
to you by www.nourished.com.au
Short
and Sweet: Crunchy Satay Drumsticks!
Serves 4 people
Ingredients * 1 1/2 cups Australian Natural Yogurt|1/4
cup peanut butter|1 tablespoon curry powder|8 chicken
drumsticks, skin removed|1 x 250g packet natural corn
chips, crushed|1/2 cup grated Australian Cheddar Cheese
Method
Combine the yogurt, peanut butter and 1 teaspoon
curry powder. Marinate the drumsticks in 3/4 of the
satay mixture. Combine corn chips, cheese and remaining
curry powder. Roll drumsticks in corn chip mixture.
Refrigerate for at least 15 minutes. Bake at 200°C for
20-25 minutes. Serve with reserved satay mixture.
Nutritional
Analysis per serve Serves: 4 Carbohydrates: 26 g Energy:
1969 kJ Calcium: 287 mg Protein: 29 g Fat: 28 g
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
Why
does the Easter bunny have a shiny nose? His powder
puff is on the wrong end.
Is it true that bunnies have good eyesight? Well you
never see a bunny wearing glasses, do you?
What is the difference between a crazy bunny and a counterfeit
banknote? One is bad money and the other is a mad bunny!
Why did the Easter egg hide? He was a little chicken!
Why
did a fellow rabbit say that the Easter Bunny was self-centered?
Because he was eggo-centric!
Why
is a bunny the luckiest animal in the world? It has
four rabbits' feet
What do you get when you cross a bunny with an onion?
A bunion
What did the bunny want to do when he grew up? Join
the Hare Force.
What do you call a bunny with a large brain? Egghead!
Quote
of the month!
No great performance ever came from holding back. –
Don Greene, motivational coach, former
Green Beret
For
a Good Cause: Why support Childhood Cancer Support inc?
The Children's Leukaemia and Cancer Society is a group
of parents and friends of Children with Cancer. Some
of our children are newly diagnosed, some are on treatment,
some are long term survivors, some sadly are not. We
simply provide support and assistance in a non-discriminatory
environment to the families and communities of children
impacted by cancers. Our support includes - * Accommodation
whilst in Brisbane for treatment * Friendship, drop
in centre and one on one professional counselling *
Education and workshops for families * Recreation for
parents, fun days for the children, family camps - and
much more We receive no government grants, but rely
on the support and goodwill of the community and businesses
to provide all our services free of charge to the families
supported. http://www.clcs.org.au
.
In
the next issue of "Naturally Happy"
- Living
Valley Springs!
- Anew
Medispa!
- Jing
Natural Therapies Clinic!
- Bodecare!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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