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Lose Fat,Look Great & feel Healthier:With The KetoSystem!
Have you tried countless weight loss diets but failed
to get results? Ever wondered why weight loss diets
are often unsuccessful? Do you know how to switch on
your body's natural fat burning process?
The KetoSystem is the most effective fat loss program
available. The KetoSystem assists you to lose up to
2kg of fat per week whilst preserving your muscle mass.
Most calorie-restricted diets produce disappointing
results principally due to the excessive loss of muscle
mass. This loss of muscle reduces your metabolic rate
(ability to burn calories) and increases your likelihood
of you putting the fat back on (yo-yo dieting). Losing
muscle mass and reducing your metabolic rate tends to
create a vicious cycle of fat gain which causes hormonal
and metabolic abnormalities that eventually promote
further fat gain. The KetoSystem avoids these damaging
effects of dieting because it is a fat loss system,
not a weight loss system.
Your body can burn fat, glucose or protein for energy.
When we burn fat we produce chemicals called ketones.
We can measure them in the urine to know we are burning
fat efficiently. High levels of dietary carbohydrates
or high glycaemic load foods work with the hormone insulin
to "switch off" fat burning and increase fat gain. So
it becomes virtually impossible to lose fat if you have
raised your insulin levels. When your body's blood sugar
and insulin levels are low enough you will switch to
a higher level of fat burning! This is the secret to
the KetoSystem. Eating less food is not the answer.
To burn fat you need to restrict high glycaemic load
foods to a level where your body will produce less of
the hormone insulin.
Lose fat, look great and feel healthier!
INTRODUCTORY OFFER
$10 off Bowen treatment – Normal price $55,
Free cell health analysis with I hour appointment. Normally
$25
½ price first consultation for Ketosystem Weight Management
program. Normal price $60 Must present voucher for signing.
(mention myhealthspecials.com.au)
Contact
Jeanette on07 3812 4171 or clickhere
for details.
Monday
- Wednesday
64 Railway St, Laidley
Ph 5465 1560
Thursday and Friday
106 Brisbane St 1st Floor Ipswich 07 3812 4171
Myths About Food & Fitness:With Studio 54 Health
& Fitness!
To lose weight I must eat less….
If you eat more than you burn off you'll gain weight.
Boosting your activities is the best way to balance
the equation than eating less. By eating a very low
kilojoule diet your body goes into a survival phase
slowing your metabolism and resorting to burning lean
muscle, instead of fat.
Muscle turns to fat when you stop exercising….
Fat and muscle are different types of tissue so one
cannot turn into the other. Muscle consumes more kilojoules
even when you're not exercising, so if you allowed your
muscle mass to drop but ate the same amount of food
you'd store the excess kilojoules as fat.
High calcium in my diet should be avoided….
A recent study into weight loss and calcium in the diet
showed people on a high calcium diet lost more weight
than those not. Researchers believe calcium works by
encouraging fat cells to stop, well, getting fatter.
Research showed the cells burn extra fat.
Breakfast
is the most important meal of the day….
This subject still seems to be up for debate. However,
a light breakfast should always be on the menu. When
you wake up in the morning your body is cleaning itself
of the toxins and digestive waste and your body is in
intense detox mode. During the morning hours when digestion
is fully completed the body goes into survival phase.
When in gear the body is in its most energy producing
mode. This is when most of the energy comes from fat
burning. Think about it. You've just had 6-8 hours sleep,
more if you're lucky and you're now just waking up bursting
with energy for a new start to the day. Whether you're
heading off to work, running the kids to school or doing
your morning exercise, doing these things while on empty
will burn fat instead of storing fat. Confine morning
food intake to veggies, soup, and fresh light protein;
such as poached or boiled eggs. If you're on the run
grab a piece of fruit or plain yogurt.
And later on……………….
Snacking makes you fat….
The body uses about 20% of the brains available glucose
by 10 am so a low fat carb snack like a banana, or sports
bar or even a low fat milk shake, is ideal. Glucose
levels drop throughout the day and this is when we snack.
We just have to know what the best snacks we should
reach for; Cashew nuts, fresh or dried fruit, cottage
cheese, yogurt, plain popcorn, turkey slices are your
best options. Bananas are perfect for the night time
snack should you have to; these contain the amino acid
tryptophan, a precursor for a good nights sleep.
Food for Thought…….
INTRODUCTORY OFFER
*2
FREE PERSONAL TRAINING SESSIONS WHEN YOU JOIN UP FOR
6 MONTHS OR MORE. (value saving $70) mention myhealthspecials.com.au
Contact
07 3807 4622 or clickhere
for details - located in Beenleigh
Omega 3 May Save Your Life:With Groves Natural Therapies!
Omega 3 May Save Your Heart. Cardio Vascular Disease
(CVD) is the most prevalent condition in western society
the dramatic rise in obesity and inflammatory conditions
like arthritis are driving this disease on a grand scale.
Predominately our diets are high in omega 6 and low
in omega 3. This combination increases inflammation,
poor gut health and poor digestion function. Omega 6
is derived from grains & vegetable oils and increases
inflammatory conditions like CVD and rheumatoid arthritis
(RA), just having RA will increase the CVD risk threefold.
Omega 3 from fish like salmon, mackerel and mullet down
regulate or reduce inflammation if consumed daily.
Research carried out in Perth last year demonstrated
that inflammation is a key marker of CVD health, if
you have one Omega 3 fish meal per day you reduce inflammatory
markers like cytokines (secreted proteins which increase
inflammation), reduce triglycerides, stabilise blood
sugar and heart rhythm.
Further investigation into the makeup of Omega 3 has
identified the EPA as major anti-inflammation component.
Fish may assist in prostate health, EPA and DHA (Omega
3) intake may reduce the risk of total and advanced
prostate cancer this was discovered in a 14 year study
in America published in 2004. (Am
J Clin Nutr. 2004 Jul;80(1):204-16.)
Gut health plays a major role in breaking down inflammation
mediators before they enter the blood stream. In our
clinic we carried out a test to determine gut health,
if the test is positive we can normally correct the
gut dysbiosis in less than 4 weeks.
Our Cellular Health Analysis test is used to identify
visceral (stomach) fat levels indicating your current
fat mass risk.
The practitioner only supplements that we prescribe
are rigorously tested for heavy metals, PCBs (Polychlorinated
biphenyls), toxins and then external checked by independent
laboratories for authenticity before been made into
liquids, powders, tablets or capsules.
By Brendon Groves ND (Naturopath)
INTRODUCTORY
OFFER
20%
off your first consultation!
Contact
07 3392 1552 clickhere
for more details - Located in Wooloongabba!
Meditate Deeper Than A Zen Monk:with Holosync!
The benefits of meditation on the mind and
body have been known for thousands of years and have
recently been validated in scientific studies. Unfortunately,
many people find it difficult to meditate and give up
without receiving these benefits. This problem has now
been solved with the release of a powerful audio technology
called Holosync that sends a very specific stimulus
to the brain and creates states of deep meditation,
quickly and easily.
Stimulating the brain with Holosync releases stress-reducing
chemicals that are highly pleasurable. Most people go
easily into a deep, trance-like meditative state normally
only attained by experienced monks who have been meditating
for over 20 years. In fact, EEG studies show the brain
patterns experienced are actually deeper than those
attained by monks.
As new neural pathways connect and synchronise the two
sides of the brain, individuals develop what scientists
call "whole brain functioning," which improves learning,
intuition, mental clarity, creativity, concentration,
and intelligence, as well as amazing quantum leaps in
insight and self-awareness.
New research also reveals that even short-term exposure
to Holosync creates significant increases in DHEA which
is a precursor, or source ingredient, to virtually every
hormone your body needs and is a buffer against stress-related
hormones . It is a key determinant of physiological
age. When DHEA levels are high, the body is at its peak
- vibrant, healthy, and able to combat disease effectively.
Holosync also increases your ability to deal with stress
and releases emotions such as anger, fear, sadness and
anxiety. When Holosync is used regularly over time,
many people discover that dysfunctional feelings and
behaviours fall away - even those that have stubbornly
resisted change in the past.
INTRODUCTORY OFFER
For
more details and a FREE report and demo audio CD (or
tape), call Freecall 1800 70 70 47 (24hrs, 7 days) (
mention myhealthspecials) or clickhere
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link,
Two
Free Doubles - Love Power and Freedom Seminar(Brisbane
) - For your chance to explore the magic of Tantra
in your life we have two free double passes to the Relationships
of Love Power and Freedom Women’s Seminar (13th April
06 7pm-9pm) or Men’s Seminar (14th April 06 7pm-9pm)
- worth $50 per double! To go into the draw, simply
send an email to [email protected]
with your name, email address and telephone number with
the subject line: Tantra Evening Seminar Draw by Friday
7th of April 2006. Winners will be notified by Monday
10th April.
1
Clinic Aesthetic 1- (South Brisbane) - Two
for the price of one Blueberry Smoothie (Anti-oxidant
Exfoliating Mask) (Not in conjunction with any other
offer, One offer per customer) mention myhealthspecials
when booking)
Optima
Fitness Club-(Clayfield) - Purchase 3 months
and receive 3 months free! Purchase 6 months and receive
6 months free* Aerobic memberships also available (Mention
myhealthspecials.com.au)
BrainGym
Books (Australia Wide) - Special to customers of
myhealthspecials.Buy any 2 books from the Brain Gym
web site and receive a 20% discount on the 2nd book.(where
the 2nd book is the same or less value than the first)
(mention myhealthspecials when booking)
Anew
Medispa (Everton Hills) - THIRD TREATMENT FREE!
( mention myhealthspecials when booking)
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
with
Joanne Hay
LOW
FAT NO HELP
The
largest study ever to ask whether a low-fat diet reduces
the risk of getting cancer or heart disease has found
that the diet has no effect. The $415 million US federal
study involved nearly 49,000 women ages 50 to 79 who
were followed for eight years. In the end, those assigned
to a low-fat diet had the same rates of breast cancer,
colon cancer, heart attacks and strokes as those who
ate whatever they pleased, researchers are reporting
today. New York Times
(more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Macaroons!
What
to do with egg whites when you have used the yolks for
ice cream or smoothies…
Makes
2 dozen * 4 egg whites * pinch sea salt * 2 tablespoons
arrowroot * 1/2 cup maple syrup * 1 tablespoon vanilla
extract * 2 cups commercial dried shredded coconut Line
a baking sheet with buttered parchment paper.
Beat egg whites with salt in a clean bowl until they
form stiff peaks. Beat in the arrowroot. Add syrup and
vanilla in slow stream while beating. Fold in coconut.
Drop by spoonfuls on a parchment paper. Bake at 149
deg C for about 1/2 hour or until lightly browned. Reduce
oven to about 70 deg C and bake another hour or so until
macaroons are completely dry and crisp. Let cool completely
before removing from parchment paper. Store in an airtight
container.
Brought
to you by
www.nourished.com.au
Laughter
is the best medicine!
When
I discovered my first gray hair I immediately wrote
to my parents: "Dear Dad and Mom, You saw my first steps.
You might want to experience this with me too." I taped
the offending hair to the paper and mailed it.
My father's response was in the form of a poem:
It's a trustworthy observation
That nothing can compare
In the process of aging
With finding the first gray hair.
He signed off with this observation: "That gray
hair you sent is not the first one you gave us!"
Quote
of the month!
It is only our deeds that reveal who we are." – Carl
Jung, psychiatrist
For
a Good Cause: Why support the AIDS Trust of Australia.?
Why support the AIDS Trust of Australia. KWAIDS stands
for Kids With AIDS. It was set up as a project of the
AIDS Trust of Australia in 1989 in conjunction with
the HIV Paediatric Service of the Sydney Children's
Hospital in Randwick. Its purpose is to increase awareness
of paediatric HIV/AIDS issues in the community and raise
funds to be used for education, medical support and
research, and to provide financial assistance for children
living with HIV/AIDS.
http://www.aidstrust.com.au
.
In
the next issue of "Naturally Happy"
- Massage
Mat!
- Wow
Health!
- Vegesorb!
- Childrens
Fitness with Green Apple Wellness Centre!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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