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Everybody's Nutritional Needs are Different: With Trim-a
Weigh!
How many calories you need depends on your age,gender,
activity level, lean body mass and weight loss goals.
Protein needs also vary, with body size. And everybody
needs enough fibre, fluid, vitamins and minerals for
overall good health.
When you place your order with Trim-A-Weigh, your food
choices are adjusted according to your required calorie
(energy) level. The full program provides adequate protein,
vitamins and minerals for the average customer.
All meals and eating plans have been formulated under
guidance from our Accredited Practising Dietitian, Katherine
Warth. Here are the overall goals for each of the
three meals. Snacks are included on the 1200 and 1400kcal
plans to achieve the desired energy level.
Guidelines for special nutritional needs:
Diabetes: choose multigrain bread options for
lunches. All dinner meals are suitable.
Cholesterol: check total daily fat level is below
40g. Sausage and cheese-based dishes not suitable.
Hypertension: choose meals that are below 600mg
sodium.
Gluten-free: these meals are marked § Please
advise of other special dietary needs.
Nutrient Goals for Trim-A-Weigh meals
Breakfast Includes daily skim milk allowance Energy
content: maximum 350kcals(1470kJ) Protein: 12-16g
Fat: <10g Carbohydrate: 20-40g Sodium: <400mg
Lunch Energy content: maximum 350 kcals (1470kJ)
Protein: 8-16g Fat: 10-12g Carbohydrate: 25-40g Sodium:
<600mg
Dinner Energy content: 300-400 kcals (1260- 1680kJ)
Protein: 24-32g Fat: 15-18g Carbohydrate: <45g Sodium:
<600mg
LOSING WEIGHT
Health
Warning - Rapid weight loss may cause serious health
problems. (Rapid weight loss is a loss of more than
1kg per week or 1% of body weight after the third week
of a weight loss program) If you are on medication or
being treated for an illness it is advisable that you
contact your Doctor before commencing any weight loss
program.
How quickly should I lose weight?
Aim for a steady weight loss on average - 1%
of your total body weight per week is a good guide.
Set yourself a goal and don't weigh yourself each day.
Once a week is sufficient. Concentrate on eating well
and being active rather than watching the scales.
Trim-A-Weigh's meal plan is deigned to achieve this
rate of weight loss for most people
Regular meals
Why it is important to eat regular meals?
Eating regular meals maintains a healthy metabolic rate
which gives you more energy and helps sustain your weight
loss in the long term.
No matter how busy you are, don't skip meals. Trim-A-Weigh
has the meal plan to suit you
Exercise
Do I need to exercise?
Healthy eating and regular exercise go hand in hand.
Weight loss is more successful and sustainable if you
increase your activity levels.
Regular exercise makes you feel good, can improve body
shape and can assist in long term weight management
and good health.
SET YOURSELF A REGULAR EXERCISE PROGRAM. 30 MINUTES
OF ACTIVITY OVER A DAY IS IDEAL
e.g. walking, swimming, aerobic or floor exercises will
all add to your general well-being.
Water
The importance of drinking water…..
The recommended intake of 8 glasses of water per day
is important for good health. Spread your fluid intake
out over the day.
Special Diets
Trim-A-Weigh can help with your special dietary needs
eg. Diabetes, high cholesterol, and certain food allergies.
!If you are on medication or have a medical problem
we recommend you consult your Doctor before commencing
any weight loss program.
INTRODUCTORY OFFER
$40
discount off a 4 week program - phone or email for a
free gift voucher.(mention myhealthspecials.com.au)
Contact
Lynne on 1300 366 377 or click
here for details.
How to Have a Divine Love Life:With or Without a Partner!
By Internationally Recognised Sacred
Love Healer from Sedona USA Baba Dez Nichols
Every
woman deserves to have a great love life, whether or
not she's got a man at the moment. Your body is a temple,
and the goddess must be regularly worshiped.
Every man deserves to find his inner god, whether or
not there's a goddess around to awaken him.
For thousands of years, in the ancient temples, women
learned the sacred tantric healing arts. They were taught
how to open their hearts, fine tune their bodies, and
tap directly into the divine feminine power that created
the universe.
They were assisted by priests trained in the arts of
love magic. When the power of love union was put into
the service of the gods, peace reigned on earth.
Where is that knowledge now? Where are the priests and
priestesses who have the keys to the power and wisdom
that are locked in our bodies?
The art of Tantra reveals this truth about each of us:
we are gods and goddesses. Tantra empowers us to feel,
find and proclaim our own divine power.
We don't need a partner to activate or access the wellsprings
inside us. Tantra can show us how to tap into our own
emotional and physical chemistry to create alchemy and
magic.
"Relationships of Love, Freedom and Power" with Baba
Dez and Maya from Sedona USA will be held in Bardon
Brisbane. Evening seminars ($25) are on the 13th and
14th of April and the Weekend Workshop on the 15th and
16th of April. For bookings and further information
call Natasha at Infinicity 1300 553 069 or 0412 095
235 or email [email protected]
www.infinicity.com.au
For your free article on 'Using Tantra to Birth Your
Dreams' email [email protected]
The Float Centre:Clear Headed, Physically Relaxed &
Refreshed!
WHY FLOAT?
So you can eliminate stress, tension & muscle in a simple
effortless way.....by floating. "Floating compensates
for lack of sleep ... 2 hours in a Float Tank can be
more restful & restorative than a full night of sound
sleep" Floating is successfully used by athletes to
improve performance signficantly & to speed recovery.
HOW DOES IT WORK?
A floatation tank is a special lightweight floatarium
designed to remove the effect of gravity. No Noise,
No Light, No Feeling of Weight. Entry to the tank is
through a light sliding door which you can close or
leave partly or completely open. Once inside the tank
you rest upon an extremely dense solution of sterile
warm water and Epsom salts - a velvety mixture just
10 inches deep,yet so tremendously buoyant, you have
no choice but to float - you cannot sink. During this
process your muscles relax to a degree not possible
under any other circumstance & relief flows through
your entire body. Throughout this process stress, tension
& fatigue are rapidly released. The benefits include
feeling calm & clear headed, physically relaxed & refreshed.
AFTERWARDS You will feel so calm & contented you won't
feel like rushing back to the real world straight away.
Allow yourself an extra 10 minutes to sit & enjoy the
experience in our lounge.
REASSURING FACTS
Complete Privacy is assured. You float in your own private
Float room, in your own tank. You are in total control
of this tank and can leave it at anytime you like during
the float. Floating in a tank does not feel claustophobic.
Tanks are very roomy, lightweight & well-ventilated.
The door of the tank can be left open while you're getting
used to the process & a soft light may also be left
on if you are not comfortable with total darkness. Rest
assured you will feel perfectly comfortable.
SAFE & HYGIENIC
The high salt concentration in the tank makes the water
so dense it's like the DEAD SEA and anyone, no matter
how heavy they are, will float. The salt content also
keeps the water sterile, along with an automatic filtration
cycle after each session.
FLOATAGE
Our most popular product is a "FLOATAGE" a combination
of a Float & a Massage. A floatage combines either a
1/2 hour or a 1 hour massage with a regular 50 minute
float. A Floatage can be described as a mini holiday
- two hours of pure relaxation and recuperation.
INTRODUCTORY
OFFER
1
hour float session $25.00. valid Monday - Friday 9am
- 3pm
Contact
07 3366 7050 clickhere
for more details - Located in Ashgrove!
New Skin Care for Men - Thalgomen :with Belle Affair
Skin Therapy & Day Spa!
A specific skin care line and salon treatment
for male skin.
The different characteristics between men's and women's
skin are mainly due to physiological factors. Testosterone,
the androgen hormone causes differences in the structure
and behaviour of the skin.
How does testosterone affect men's skin?
Key Factors are:
1.More
hair
2.Thicker
skin (by about 24%) leading to: slower skin ageing but
deeper wrinkles natural higher presence of collagen
(+22%) which increases skin resistance superior vascularisation
3.Higher
activity of the sebaceous glands (sebum secretion) which
encourages hair growth by lubrication:
. the
skin is shinier
. the skin is more subject to dilated pores
. the skin is prone to acne
4.Higher
activity of the sweat glands which can lead to unpleasant
odours
Shaving:
Shaving is a true ritual for men that is often a daily
action. it is often seen as a chore. The skin becomes
irritated by the friction of the razor and the frequent
use of soap to cleanse the face can have a drying effect.
What are the consequences of shaving? Manual
shaving is harsher on the skin than electric shaving.
In both cases, the skin is irritated, but the friction
of the razor and the use of "soap"causes a series of
reactions:
.
Breakdown of oil/moisture film on the skin's surface
. Reduction of oil content on the surface, causing dehydration
. Risk of cuts and abrasions
Most men still do not use adapted after-shave products.
This means that the skin has difficulty overcoming the
harshness of shaving, which in time leads to skin sensitivity.
The Thalgomen skin care line and salon treatments can
improve your skin!
lgomen Skin Care Line includes:
.
Cleansing Gel Facial Scrub
. After Shave Balm
. Intense Hydrating Gel
. Regenerating Cream
. Anti-Shine Fluid
. Anti-Fatigue Serum for Eyes
For
your personal consultation call us today!
INTRODUCTORY OFFER
Ocean Treatment Specific Facial $98.00 - a treatment
designed to meet the specific needs of men whilst energizing
and purifying the skin. It leaves the skin relaxed yet
recharged and in perfect balance.
Contact
07 3264 1533 or
clickhere for more specials - located in Albany
Creek.
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link,
Urbain
Domain Skin & Body (Brisbane City) - Over $200
of beauty treatments for just $89 Enjoy a facial treatment
specifically tailored for your skin for $89 And receive
absolutely FREE Eyebrow reshape and tint $30 FREE /
Scalp, neck and shoulder massage $40 FREE / Glycolic
peel or Eye treatment $55 FREE You Pay only $89.00 (
mention myhealthspecials.com.au when booking)
Anew
Medispa (Everton Hills) - THIRD TREATMENT FREE!
( mention myhealthspecials when booking)
Massage
Mat - (National) -Save $30 Normally priced at $290,
purchase for $260 (including GST & delivery) mention
myhealthspecials when booking) Formula
2000 is a full body length, portable massage
mat you can use anywhere you want to relax.
Holosync-(National)
"FREE CD and report reveal: How To Meditate Deeper
Than a Zen Monk!"(mention myhealthspecials when booking)
Centenary
Fitness Centre (Spring Hill) - 7 day FREE
trial! (mention myhealthspecials when booking)
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
with
Joanne Hay
Anti
Vaccination finally in the media
Mostly
we have to read minor publications or visit specific
sites to get this kind of information. Is this article
a step toward more mainstream media taking up the issue
of wide scale health damage caused by immunisation?
.
(more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Coconut Prawn Cakes!
Many
indigenous people of the world eat insects as their
best source of fat soluble vitamins, minerals and to
a lesser degree, protein. While we may be a little too
squeamish for this, we can always eat the insects of
the sea, prawns. Prawns contain more Vitamin D than
liver, protecting us against skeletal ailments such
as osteoporosis and other disease states associated
with Vitamin D deficiency like MS or Colon Cancer..more
Brought
to you by
www.nourished.com.au
Laughter
is the best medicine!
Dogs
Diary
7
am - Oh boy! A walk! My favorite!
8
am - Oh boy! Dog food! My favorite!
9
am - Oh boy! The kids! My favorite!
Noon
- Oh boy! The yard! My favorite!
2
pm - Oh boy! A car ride! My favorite!
3
pm - Oh boy! The kids! My favorite!
4 pm - Oh boy! Playing ball! My favorite!
6
pm - Oh boy! Welcome home Mom! My favorite!
7 pm - Oh boy! Welcome home Dad! My favorite!
8
pm - Oh boy! Dog food! My favorite!
9
pm - Oh boy! Tummy rubs on the couch! My favorite!
11
pm - Oh boy! Sleeping in my people's bed! My favorite!
Quote
of the month!
"The secret of a good memory is attention, and attention
to a subject depends upon our interest in it. We rarely
forget that which has made a deep impression on our
minds." – Tyron Edwards, theologian
For
a Good Cause: Why Support The Wilderness Society?
It was 25 years ago that Australians came together and
fought for the protection of the Franklin River in Tasmania
from a massive hydroelectric dam. This is when The Wilderness
Society was formed and 25 years later with the help
and support of thousands of volunteers we still have
a campaign center in every state. Queensland campaign
center for the Wilderness Society is currently running
a number of campaigns including: The protection of Wild
Rivers in Queensland, Cape York Peninsula, Landclearing
(of which Queensland is the highest clearer in the nation)
and Indigenous partnerships in joint management national
Parks. The Wilderness Society is an independent, self-funded,
non-profit, community-based organisation that relies
heavily upon volunteer activists. Our Queensland campaign
center essential funding is derived from membership
fees, donations and bequests and from community activities
such as raffles The best way to support our campaigns
to protect Australia's wild places and endangered plant
and animal species is to become a Wilderness Defender
member
http://www.wilderness.org.au
.
In
the next issue of "Naturally Happy"
- Healthnette
- Health & Wellness Clinics!
- Studio
54 Fitness Centre!
- Groves
Natural Therapy Clinic!
- Australian
College of Natural medicine!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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