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Win over $1000 worth of Coaching: thanks to Spirals
Health & Lifestyle Coaching!
Potential
Competition Winner,
How
would you like to know exactly who you are, uncover
your values, your attributes, your success strategies
and sabotage patterns, breakdown the meaning of confidence,
understand your limiting beliefs, seek out new possibilities,
discover unexplored avenues, including realisation of
goals and a mission? How would you like to do all of
this by participating in fun and enlightening games,
revealing how you play the game of life, whilst being
in a supportive atmosphere provided by your coach, educator
and mentor (also known as the 'Life Plan Package')
Or how would you like to focus on a particular
issue in your life such as time management or lack of
confidence with a professional coach who will apply
mentoring, value assessment, goal setting and other
techniques to uncover options and facilitate growth
(also known as the 'Focus Session')
AND how would you like this for FREE?? YES FREE read
on……….
At Spirals Health and Lifestyle Education we are giving
away a FREE 1 hour Focus Session (worth $125)
and a FREE 6 hour Life Plan Package (worth $880).
To enter simply go to www.spirals.com.au/competition.php
and fill in your details.
The draw closes on 26 March and the winner will be announced
on the 27 March 06. (Conditions of Entry: Only one name
per entry. All entrants must be over 16 years old).
Spirals Corporation Pty Ltd - Health and Lifestyle Education
Email:
[email protected]
Web: www.spirals.com.au
"It is continuous improvement that creates the upward
spiral of growth that lifts you to new levels of understanding"
Serotonin The Happy Hormone:with SureSlim Wellness Clinics!
Even
though it is called the "happy hormone", serotonin is,
in fact, a neurotransmitter that is one of the key mood
regulators within the human body. Neurotransmitters
are natural brain chemicals that help to transmit messages
among cells. When a message is conducted via a neurotransmitter
it will releases a signal to the next cell. In effect,
a neurotransmitter is a chemical that allows for nerve
cells to communicate with one another.
When your body is stimulated to release serotonin you
will experience a remarkable sense of well being and
contentment. Numerous studies have established that
the release of serotonin influences many aspects of
your life including sleeping patterns, moods, behaviour
patterns and hunger.
A lack of serotonin can lead to food cravings. There
are numerous ways serotonin production can be stimulated,
for example, nicotine and antidepressants. But the most
powerful and natural way to stimulate serotonin production
is through food. The SureSlim eating plan is designed
to ensure that serotonin is stimulated and released
efficiently after each meal, keeping the level of serotonin
even between meals. It is the correct release of serotonin
that will prevent cravings and keep you feeling full
and content between meals.
Reference: http://www.advance-health.com
Julia Ross, 1999. The Diet Cure
Call now and mention myhealthspecials
for your Free Wellness Profile
Click the below link for your nearest
location,
SureSlim
Wellness Clinic - Browns Plains 07 3802 6490
SureSlim
Wellness Clinic - Coorparoo 07 3421 5490
SureSlim
Wellness Clinic - Ipswich 07 3281 8235
SureSlim
Wellness Clinic- Strathpine 07 3490 9490
Hypnosis-The Way to Change your Mind:with John Suess!
It
is more than 30 years since I started practicing hypnosis
for therapeutic purposes, yet I still find it interesting
that the general public still ask the same questions
and express the same surprises about the nature of hypnosis.
To understand hypnosis and its therapeutic potential
it is useful to realize that the act of hypnotizing
somebody results in the change in the condition of the
hypnotic subject so that the person literally experiences
the product of their imagination. One of the more bizarre
examples is that if the hypnotized person is caused
to imagine a period of time in the sun then the person's
skin can actually show the result of sunburn in both
colour and sensitivity. Certainly it's hard to believe
that a hypnotized person can generate sunburn on the
skin and why would you do it to a person anyway? The
state of hypnosis is really an educational process,
in this case, teaching the brain of the hypnotized subject
that it truly has influence over the texture and function
of the skin. This fact has been used historically in
a person who has actually been burnt to reduce or stop
blistering, suffering, skin peeling and dehydration.
The hypnotic influence over the skin function can be
utilized separately or in conjunction with other healing
modalities.
Particularly in the last 10 years, members of the public
have chosen hypnosis to help them stop smoking. Smoking
can be a difficult habit to break. Some people never
succeed in breaking the habit of smoking without major
assistance. It is the ability of hypnosis to change
the nature of suffering into something completely controllable
and manageable. Cravings in the mind and in the body
associated with smoking can be successfully changed
into mental and physical ease and relaxation.
We commonly think of things like hypnosis as a healing
process or an adjunct to healing. To enjoy a freedom
from the addiction of smoking as a life expanding experience
of ease and comfort is one tiny example.
A lot of people who have seen examples of stage hypnosis
express concern about the potential influence hypnosis
can wield over people. Such concerns are legitimate.
Hypnosis represents an amazing capability that exists
in all human beings. Such potential can be used for
good or not so good purposes. The positives far outweigh
the negatives and it is appropriate that the person
who is going to seek assistance from hypnosis choose
a hypnotist carefully.
John Suess- Master hypnotist.
INTRODUCTORY OFFER
Receive
a FREE self hypnosis relaxation tape at your first consultation!-
Mention myhealthspecials.com.au
[email protected]
or
call 07 3397 7395
click
here for details
The Lifestyle Program for Women that Changes Lives :with
Fit 4 Pty Ltd!
The lifestyle program for women that changes
lives A cutting edge lifestyle management program now
available to women is proven to improve their quality
of life and overall health and well-being.
The Lifestyle Energy & Excellence Program (LEEP) is
designed to meet the specific needs of women up to 45
year of age who have impaired glucose tolerance, poor
ovulation and polycystic ovary syndrome who desire a
pregnancy, polycystic ovary syndrome and excess body
weight.
Brisbane-based wellness company, Fit 4 Pty Ltd has developed
the program in consultation with well- respected women's
healthcare professionals.
Fit 4 Pty Ltd Director, Matt Patti said that LEEP is
at the cutting edge of health, fitness and wellness.
"The program is backed by significant research from
similar programs from interstate," Matt said.
"We have used the principles of proven disease risk
reduction programs which focus on intensive lifestyle
intervention".
Research suggests several key factors greatly influence
the chance of conceiving a pregnancy including obesity,
nutrition status, smoking, stress, sleeping patterns,
drugs and stimulants. Positive changes to these factors
enhance quality of life and greatly increase the chance
of successful conception.
It has been proven that intensive lifestyle programs
are significantly more effective than conservative medically
based treatments in preventing the development of chronic
diseases.
Leading professionals will provide a comprehensive knowledge
and support base in the fields of exercise, nutrition
and psychology. Each participant will receive the personal
attention and motivation they need to achieve their
life goals.
The 24 week program is conducted in the Greenslopes
Private Hospital Wellness Centre which includes state-of-the-art
gymnasium, with an extensive range of Technogym cardiovascular
and resistance equipment.
For
further information, or an interview contact: Matt Patti,
Director, Fit 4 Pty Ltd - phone 0412 757 831 or email
[email protected]
www.fit4.com.au
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link,
Medical
Spa - Appearance Medicine clinic (Brisbane City) -
$150 FREE laser hair removal treatment PLUS $150 FREE
Broken facial capillaries treatment The $150 for one
of both treatments can be used as credit towards the
cost of a larger treatment,or other treatment area.
( mention myhealthspecials.com.au when booking)
Nirvana
Rejuvenation Spa & Hair Salon(Lutwyche) - Lavandou
Facial Package Normally $150 Only $99 1 hour Lavandou
Facial plus Professional Skin Assessment Free Gentle
Scalp Massage Free Pevonia Shower Gel 125ml Free Pevonia
Hand Gel 125ml Free ( mention myhealthspecials when
booking)
Bodysense
Natural Health & Beauty- (Wavell Heights) -
Book a Performance Facial and enjoy a delightful Head
and Scalp Massage Free! Revitalise your feet with a
Ritual Foot Bath, complimentary when you book a one
hour Massage! (mention myhealthspecials when booking)
Katrina
Newell Naturopath-(Greenslopes) Your choice
of either one blend of Australian Bushflower essences
OR one ear candling session FREE with an initial consultation.
(mention myhealthspecials when booking)
Gabrielle
Earnshaw Colonics - Initial treatment including
consultation $80! (mention myhealthspecials when
booking)
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
with
Joanne Hay
Grass
Fed Animals better for environment and human body.
The “Union of Concerned Scientists released the first
comprehensive study that confirms that beef and milk
from animals raised entirely on pasture have higher
levels than conventionally raised beef and dairy cattle
of beneficial fats that may prevent heart disease and
strengthen the immune system.” Weston Price was warning
the department of US Agriculture about factory farming
long ago. In the 1940s he wrote prolifically about the
value of eating fat from grass fed animals. His works
disappeared from public view quickly because the greed
of certain agribusiness conglomerates called for other
recommendations be made to the American public. Non
foods such as vegetable shortening and margarine began
to be included in their diets in the guise of prudent
nutrition, to avoid heart disease: the fastest growing
disease at the time. Did it work? No, heart disease
is still one of the biggest killers in the Western World.
(more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Kefir Snowballs!
Kefir
Snowballs: more delush sweeties
You
don’t need Kefired milk for this recipe if you drink
raw milk. When your raw milk starts to get a little
on the sour side, don’t throw it out, leave it out on
the bench. It will turn into cheese and whey. Strain
it with cheese cloth or a clean tea towel and strainer
and use the cheese for this recipe or Sally Fallon’s
all raw cheese cake and the whey to ferment vegetables
or just to drink for its beneficial bacteria
.more
Brought
to you by
www.nourished.com.au
Laughter
is the best medicine!
Why
couldn't the skeleton go to the party?
Because
he no "body" to go with!
Quote
of the month!
"Grab a chance and you won't be sorry for a might
have been" Arthur Ransome
For
a Good Cause: Why Support The Heart Foundation of Australia!
Every 10 minutes another Australian dies of heart and
blood vessel disease. Seventy per cent of Australians
know someone who has had a heart attack or stroke. (Roy
Morgan Research, 1993) You have a one in three chance
of early death from heart attack or stroke. This tragic
toll can be reduced through medical research and health
promotion programs. Significant gains have been made
in the past thirty years, but heart and blood vessel
disease remains the biggest killer in Australia. The
Heart Foundation is one of Australia's most respected
health agencies. Heart and blood vessel disease is Australia's
single biggest health problem.
http://www.heartfoundation.com.au
.
In
the next issue of "Naturally Happy"
- The
Float Centre!
- Trim
a Weigh!
- Gibsons
South Bank Fitness!
- Australian
College of Natural medicine!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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