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Fitness Market:A Specialist Fitness Store!
At Fitness Market, we are dedicated to providing quality
fitness equipment, supplements, service and advice!
We are a specialist fitness store, which differs by
selling superior fitness equipment and supplements at
discount prices.
As a specialist fitness store, we cater to the nutritional
needs of the active person. We have a huge range of
delicious nutritional supplements that cater for people
that are conscious of their size and fitness levels.
Whether you are in a triathlon, marathon, cycling event
or looking to burn those extra kilos, we can assist
and help plan your diet. From whey and soy proteins,
carbs and electrolyte formulas to branch chain aminos,
multi-vitamins and creatine stacks, we have it all at
discounted prices! Brands of note that we carry include
Musashi, Red Back, Vital Strength, EAS, Body Science,
Body Ripped, Muscletech, Max's, Nutra-life and many
more.
We also stock an extensive range of high-quality home,
light-commercial and commercial-grade cardio and strength
fitness equipment including treadmills, exercise bikes
(upright and recumbent), elliptical cross-trainers,
gym sets, free weights and exercise benches. We carry
an excellent range of accessories designed for aerobics,
Pilates, yoga and boxing. Brands of note that we carry
include Reebok, Body Solid, Healthstream, Gold's Gym,
Nautilus, Vision Fitness and Tunturi - all reputable
brands. You will find that we have gone to great lengths
to ensure that we only provide reliable, durable and
comfortable equipment.
We welcome you to contact us on Free Call 1800 635 685.
Alternatively, you can visit us in person at our Brisbane
store located at 176 Enoggera Rd, Newmarket (opposite
the new Newmarket Reading Shopping centre).
As a bonus to our loyal Naturally Happy readers,
we are offering an additional 5% off our low prices.
Just mention you are a Naturally Happy reader, and we'll
slash the price. Give us a call today!
Lifestyle Physical Therapies:What is Lifestyle Medicine?
What
is Lifestyle Medicine?
It is night time, the family is peacefully sleeping.
You are suddenly awakened by the shriek of a smoke detector
alarm.
What's your next move?
Turn off the alarm and go back to sleep?
NO, you investigate what set it off, locate the
fire and put it out.
Then why do we turn off our body's alarm signals
without investigating the triggers?
For instance joint pain and arthritis are commonly treated
with anti-inflammatory drugs, but doesn't it make more
sense to investigate the cause? Is your diet and lifestyle
producing inflammatory chemicals that attack your tissues?
Specific corrective advice and where appropriate, nutritional
supplements can treat the cause, not only fixing the
painful symptoms but strengthening your whole immune
system.
For the most part our medical health system is reactive
and spends most of its resources masking or suppressing
symptoms of illness and injury. Too few resources are
invested in treating the underlying causes and moving
us to a place of wellbeing where we can enjoy good health
and vitality.
If you are interested in this deeper approach - then
Lifestyle Medicine is what you are seeking. Lifestyle
Medicine is practised by highly qualified and experienced
medical doctors who treat the whole person, not just
their symptoms. Treatment programs are tailored to the
patient's individual needs and may incorporate:
Treatment Programs
1. Lifestyle changes
2. Nutritional advice
3. Prescription-only medications
4. Nutritional supplements
5. Natural bio-identical HRT
6. Counselling
7. Enhancing self-understanding
8. State of the art pathology and radiology for accurate
and early diagnosis
9. Education
Lifestyle Medicine is truly effective as it uses
the best of both worlds - Mainstream Medicine combined
with Complementary Therapies.
Initial appointments are at least 30-45 minutes to allow
for a thorough investigation in areas such as diet,
exercise, hormonal imbalances, liver function, immune
function and emotional issues. Any prescribed treatments
will be accompanied by a common sense explanation in
plain English of what's happening to your body and how
it may respond to treatment.
Once you and your Lifestyle Doctor have developed and
agreed upon a tailor made program you will be better
prepared and far more motivated to follow through with
the advice.
That's why our success rates are so high!
Current statistics reveal that the average life expectancy
is on the rise. Today you can expect to live well into
your eighties or even into your nineties and beyond.
What quality of life would you like in your last
twenty to thirty years?
1. Dementia with a total loss of your mental faculties
2. Immobilisation from a stroke
3. Blindness from diabetes
4. Chronic chest pain and shortness of breath from heart
disease
5. Terrible side effects from cancer chemotherapy
Unfortunately these things are becoming epidemic for
baby boomers and those who will become old in the future
- only holistic medicine is truly preventative medicine.
I'm sure that you would prefer to live to a ripe old
age whilst remaining in good health. There are proven
health principles we can follow that will drastically
improve our chances of this becoming a reality.
Don't wait until it's too late!
INTRODUCTORY OFFER
Invest
in 3 sessions with our Dietition and receive a FREE
Exercise Physiology session! click
here for details
Jabez
House 209 Manly Rd Manly West07 3396 9111
Brisbane Network Chiropractic: Network Spinal Anaylsis
Network Spinal Analysis (NSA) is a relatively new form
of Chiropractic which is effective in assisting people
to manage their stress levels as well as spine and body
tension. Developed by American chiropractor Dr Don Epstein,
NSA uses specific, very gentle touches at the top and
base of the spine to assist the recipient in releasing
stored tension throughout their body.
When we experience stressful situations, our body goes
into an immediate defensive posture called "fight or
flight" physiology. This survival mechanism leads to
muscle tightness, increased heart rate and blood pressure,
distorted posture and guarding of the spine, while non-essential
functions like the immune, digestive and reproductive
systems are suppressed. At the same time our emotions
and feelings are bottled up and stored as tension in
the body. This commonly leads to ongoing ill-health
and problems involving the spine and central nervous
system.
Network Care recognizes the serious impact stress has
on our health and acts by suspending the stress response
and allowing the body to tap into its natural healing
capacity. Permanent strategies are learned that will
take an individual out of defence posture and into a
state of relaxation, the body learns to self-correct
and regulate its own tension.
Recent and ongoing research has shown that NSA consistently
improves overall quality of life with respect to:
- Increased
energy
-
Increased flexibility
-
Reduced pain and headaches
-
Markedly reduced stress levels and greater ability
to cope with stress
-
Improved emotional wellbeing
-
Improved ability to concentrate
-
Reduced anxiety and depression
-
Greater confidence
-
Higher productivity
-
Increased ability to adapt to change
-
Increased contentment with self, work and life.
To experience this unique form of spinal care, please
contact:
Brisbane Network Chiropractic (07) 3367 8452
115 Enoggera Tce, Paddington Q 4064 www.networkcare.net.au.
INTRODUCTORY OFFER
50%
off an initial Network Spinal Analysis consultation!
click
here for details
Gyms and Personal Trainers:The Best in South East Qld!
South East Qld has an array of Credible Health and Fitness
Centres!
Each
centre has a greaty special to get you started!
To
find out information on your local gym simply click
here!
Or visit our sponsors,
Optima
Fitness Centre - click
here for more - Clayfield
Next
Generation Express fitness - click
here for more - Spring Hill/City
WOW
Health club - click
here for more - Hamilton
Southbank
fitness centre - click
here for more - West End
Fit
Zone - click
here for more - Valley
Movements
Fitness Centre- click
here for more - Buranda
Green
Apple Wellness Centre - click
here for more - Bald Hills
Forest
lake fitness - click
here for more - Forest Lake
Clarks
Lifestyle Centre - click
here for more - Tarragindi
Centenary
fitness centre -
click here for more - Spring Hill
Xtreme
Fitness Centre -click
here for more -Everton Park
BodyWorks
Health Club - Click
here for more- Coopers Plains
Thors
Fitness Centre - click
here for more - West End
YMCA
- click
here for more - City
Body
Focus - click
here for more - Capalaba
Active
Life Fitness - click
here for more - Norman Park
---------------------------------------------
www.goodlifehealthclubs.com.au
www.zesthealthclubs.com.au
www.fernwoodfitness.com.au
www.healthworksfitness.com.au
www.fitnessfirst.com.au
www.fitnessexpressclubs.com.au
www.lifestylehealthclubs.com.au
Local Personal Training Guide:The Best in Brisbane!
Workout from home, your office, your gym or in the great
outdoors, where ever it maybe Personal Training could
be the answer to all your health problems. The majority
of people need a motivating factor and a Personal Trainer
is the key.
To find out information on a local personal training
business simply click
here
Fit
Minds and Bodies - click
here for more
Personal
Best Personal Training Solutions - click
here for more
SoulBody
Focus -
click here for more
Coordinated Fitness - click
here for more
Brisbane Personal Trainers- click
here for more
Quantum Physiques - click
here for more
Curves
-
click here for more
Healthy
Inspirations - click
here for more
Holosync:Meditate Deeper than
a Zen Monk!
The
benefits of meditation on the mind and body have been
known for thousands of years and have recently been
validated in scientific studies. Unfortunately, many
people find it difficult to meditate and give up without
receiving these benefits. This problem has now been
solved with the release of a powerful audio technology
called Holosync that sends a very specific stimulus
to the brain and creates states of deep meditation,
quickly and easily.
Stimulating the brain with Holosync releases stress-reducing
chemicals that are highly pleasurable. Most people go
easily into a deep, trance-like meditative state normally
only attained by experienced monks who have been meditating
for over 20 years. In fact, EEG studies show the brain
patterns experienced are actually deeper than those
attained by monks.
As new neural pathways connect and synchronise the two
sides of the brain, individuals develop what scientists
call "whole brain functioning," which improves learning,
intuition, mental clarity, creativity, concentration,
and intelligence, as well as amazing quantum leaps in
insight and self-awareness.
New research also reveals that even short-term exposure
to Holosync creates significant increases in DHEA which
is a precursor, or source ingredient, to virtually every
hormone your body needs and is a buffer against stress-related
hormones . It is a key determinant of physiological
age. When DHEA levels are high, the body is at its peak
- vibrant, healthy, and able to combat disease effectively.
Holosync also increases your ability to deal with stress
and releases emotions such as anger, fear, sadness and
anxiety. When Holosync is used regularly over time,
many people discover that dysfunctional feelings and
behaviours fall away - even those that have stubbornly
resisted change in the past.
INTRODUCTORY OFFER
For
more details and a FREE report and demo audio CD (or
tape), call Freecall 1800 70 70 47 (24hrs, 7 days) (
mention myhealthspecials) or clickhere
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
Money is Gratitude By Joanne
Hay
“Poverty
is restriction and as such, it is the greatest injustice
you can perpetrate upon yourself.” -Stuart Wilde A friend
recently commented that my husband and I talk about
money too much. He warned we may offend those without
any. I asked him if he thought we talked about sex too
much too. We have been told this before. Money, sex
and majik have been taboo subjects for a millenia. The
reason for this is the incredible spiritually transformative
energy they hold. (more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Bacon and Mushroom Slice!
Serves
8 people
Ingredients
24 slices multi-grain bread, crusts removed|4 rashers
lean bacon, chopped|1 cup button mushrooms, halved|1
red capsicum, chopped|1 green capsicum, chopped|5 eggs,
lightly beaten|1 cup Australian Reduced Fat Milk|2 teaspoons
wholegrain mustard|3/4 cup grated Australian Reduced
Fat Cheddar Cheese|paprika, for sprinkling
Method
Using
a rolling pin, flatten bread. Use half the bread to
line the base of a 25cm x 35cm buttered ovenproof dish.
Saute bacon, mushrooms and capsicum in a non-stick frypan
for 5 minutes or until vegetables have softened. Spoon
mixture into dish and cover with remaining bread. Combine
eggs, milk and mustard and pour over bread. Sprinkle
with cheese and bake at 180øC for 20-25 minutes or until
golden brown. Serve with a crisp salad.|NOTE: Substitute
tuna in brine, drained, for the bacon or as a vegetarian
alternative omit the bacon.
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
What
did the Hat say to the scarf?
You
hang around while I go ahead!
Quote
of the month!
"Progress is what happens when impossibility yields
to necessity."
Arnold
Glasgow, psychologist
For
a Good Cause: Supporting People with Intellectual Disability!
HAND
is a not for profit organisation in North Brisbane supporting
people with intellectual disability by enhancing leisure
and lifestyle opportunities. As part of its services
to people, HAND manages the Leisure Access Program,
the HANDS UP! Program and the Day Respite Program.
HAND
is sponsored by the Catholic Church through Centacare
and is funded by Disability Services Queensland and
the Home and Community Care Programm.
The
Aims of HAND are to: Provide support which promotes
opportunities for individuals to develop skills, access
the community and become more independent. Promote inclusive
opportunities for people with disability. Promote awareness
of the value and needs of people with disabilities www.hand.org.au
.
In
the next issue of "Naturally Happy"
- BodiZone
- Acupuncture
on Florence
- Christine
Sullivan - Naturopath
- The
Vitality Zone
- Healthy
Inspirations
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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