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Get
in shape for Summer: With Boditek Nutrition!
At
Boditek Nutrition we promote a way of life that will
make you healthier, fitter, stronger, leaner and more
energetic than you have ever been.
No matter what your body goals are it is important that
you are giving your body the correct balance of protein,
fat and carbohydrates in your daily diet. Each of these
three macro nutrients has a certain role to play in
the functioning of the body. For instance protein is
used for the growth and repair of all body systems including
the muscles and immune system. Protein also reduces
hunger, boosts metabolism and steadies blood sugar levels.
Fats are required for the transport of proteins, and
carbohydrates are used to fuel our muscles and brain.
Whilst your protein and fat intake should remain relatively
unchanged throughout each meal (5-6 meals per day) it
is your carbohydrate level that needs to vary depending
on your body goals - whether you want to lose fat, gain
or maintain your weight, build muscle or increase your
energy level.
Even though carbohydrates are used as the first source
of energy or fuel in the body, it is important to eat
only the amount of carbohydrates the body needs on a
daily basis. Excess carbohydrates are stored as BODY
FAT!
For further details visit our website www.boditeknutrition.com.au
where we will provide you with all the information you
will need to design your own successful eating and training
program. In our download section you will find eating
and training diary pages, a 12 week training program
and sample meal plans. Our PFC Calculator at the click
of a button for your body weight will show you how much
protein, fat and carbohydrate you will need not only
on a daily basis but will break it down meal by meal
for you.
Mention My Health Specials to receive 10% off our
product range during September and October.
click
here for more details
BODITEK NUTRITION - Nutrition for Every Body
Every Day
How to Beat the Health Vampires:With SYNERGY of Natural
Juices!
synergy
noun, s n r-j : the combined power of a group of
things when they are working together which is greater
than the total power achieved by each working separately.
- Are you concerned about today's Toxic World?
- Are you sick of taking processed pills/tablets and
wondering what is the real value of them?
- Have you considered the cell damaging effects of Free
Radicals (the Health Vampires) to your body.... by the
air you breathe, the water you drink and the food you
eat?
- Could the shortage of vital nutrients in the soil
that our foods are grown in, along with the excess of
chemicals used in the process, be contributing to your
lack of vitality and energy?
- Australians can now get a Great Tasting SYNERGY of
NATURAL Juices containing the amazing Chinese Ningxia
Wolfberry.
- Ancient Chinese medical texts mention the Chinese
wolfberry in conjunction with regulation of the "vital
energy", "strengthening of the physique" and as nourishment
that can "lead to longevity".
- Recent Scientific studies have shown it to have the
HIGHEST Natural Antioxidant capability of any FRUIT
or VEGETABLE
-Do
you have time to get your Minimum Daily Dose of 5 x
Fresh Fruit and 5 x Fresh Vegetables?
-The Ningxia Wolfberry supplies 18 Amino Acids, 21 Trace
Minerals, 6 Essential Fatty Acids, Vitamins B1, B2,
B6 and Vitamin E
-Ningxia Wolfberries are also an astonishing 16 - 17%
PROTEIN by weight.!!!
Berry Young Juice has become an international
favourite beverage for supplying that much needed daily
extra boost. Berry Young Juice is perhaps the most nutritionally-rich
natural source of phytonutrients that can be obtained.
Young Living's Founder and company representatives have
travelled the world in order to carefully select
the finest natural ingredients, all of which are
shown to provide potent nutritional benefits to the
body. Add to that our incredible core ingredient, the
Ningxia wolfberry, and you have an unmatched
health beverage designed to contribute substantially
toward your HEALTH, ENERGY AND LIFE!
For more info go to www.berryyoungjuice.com
For Special Offer SCROLL DOWN NOW!!
Young
Living is world renowned for the exceptionally high
quality of their Essential Oils - now they have combined
the worlds most powerful juices with selected Food Grade
Essential Oils and created the unique
Berry Young Juice - the great tasting Synergy
of Natural Juices found in no other single product in
the world. Berry Young Juice contains: Wolfberry
Juice- The "Superfood" that is an Ultra-Rich Nutrient
Source used for 1000's of years Blueberry & Raspberry
Juices - known as an especially rich sources of
powerful antioxidants Pomegranate Juice - Three
times (3x) the antioxidant activity of Green Tea
Apricot Juice - Favoured by the long living Hunza
People. Essential Oils - Contain the Antioxidant
D-Limonene
RING 1800 505 332 NOW for A FREE E-mail Report on "How
To Use Natural Antioxidants To Combat The Aging Effects
Of Free Radicals In The Body"
My Health Specials!! for the first 20 New Subscribers
to Respond!!
Offer
#1 - FREE Postage on your first 1 Litre Bottle (1
month supply for 1 person)- 100% Guaranteed that you'll
love it OR send it back for a FULL 100% REFUND!!
Offer #2 - Buy a Family Pack of TWO x 1 litre Bottles
and get FREE POSTAGE PLUS a FREE CD-ROM and DVD chock
full of helpful hints, educational and historical information
that will absolutely amaze you!!
100% Money Back GUARANTEE - If for whatever reason
you DON'T LOVE the taste and/or benefits of BYJ - Return
it to us within 30 Days for a 100% REFUND - NO QUESTIONS,
100% NO RISK
You get to try this wonderful SYNERGY of Antioxidant
Juices RISK FREE!!!
RING 1800 505 332 NOW With your Credit card details
for FREE delivery anywhere in Australia and the opportunity
to experience BYJ
(STRICTLY LIMITED TO FIRST 20 MEMBERS
ONLY) (*One offer per household and Excludes employees
or existing members of YLEO Aust P/L)
BYJ Delivered Direct to you - Anywhere in Australia
Infinite Choice International Pty Ltd Independent Distributor
#514818 Contact details: [email protected]
Kahuna Massage:A Beautiful Form of Bodywork!
Ka
Huna bodywork originated in the South Pacific and was
used during Rites of Passage as a transformational massage
and healing system. It is also known as Hawaiian Temple
Style massage and Lomi Lomi.
This beautiful form of bodywork provides a holistic
approach to healing by balancing the body-mind in its
physical, emotional and spiritual dimensions.
Ka Huna bodywork is unique in a number of respects.
The practitioner uses their hands, forearms and elbows
and moves around the table (using flowing hula & Tai
Chi style movements) working with energy while applying
soft and deep tissue massage. Music is played and the
practitioner attunes the flow of the massage to harmonise
the various rhythms within the client's body-mind-soul.
Introductory Offer - mention myhealthspecials
when booking at Evolutions+ South Brisbane and Save
10% clickhere
190 Melbourne Street 07 3846 3202
Evolutions+ is a natural therapies and massage centre
focusing on health and well-being for the mind, body
and soul.
Wheat
Grass: And its Amazing Properties!
Wheat
grass has only about 10-15 calories per teaspoon. It
has no fat or cholesterol. It has nearly a gram of protein
per teaspoon, and includes all eight of the essential
amino acids, as well as 13 of the remaining 16. The
amino acids it doesn't contain are easily made within
the body.
It contains Vitamins A, B1, 2, 3, 5, 6, 8, and 12; C,
E and K. A teaspoon of wheat grass contains around 15mg
of Calcium, 8mcg Iodine, 3.5mcg Selenium, 870mcg Iron,
62mcg Zinc, and many other minerals.
There are four other special components of wheat grass,
which make it particularly valuable. These - not in
any particular order - are: " Superoxide Dismutase (SOD)
" P4D1 " Muco-polysaccharides, and " Chlorophyll.
SUPEROXIDE DISMUTASE (SOD) (an anti-cancer factor)
There are three enzymes known to have significant anti-oxidant
activity. One of these is Superoxide Dismutase (SOD),
which is present in wheat grass.
It has been found that cancerous cells have a deficiency
or a complete lack of SOD. So, if you supplement your
diet with wheat grass you will almost certainly be helping
your body to avoid, or deal with, cancerous conditions.
Anti-oxidants have the ability to mop up free radicals
and so reduce or avoid cell mutation. Mutation is part
of the first stage of cancer formation.
This is an extremely important factor - because cancer
is the biggest killer after heart disease in the Western
world.
NOT A MIRACLE - BUT PART OF A SENSIBLE APPROACH
Of course, this is not to say; 'Eat wheat grass and
your cancer will go away' - that is not true. But if
I had cancer, I'm sure I'd be eating wheat grass as
part of my daily routine. And I'd recommend you take
it every day now, for maintenance of good health - and
to help avoid any cancerous tendencies. The wheat grass
should, of course, be only a supplement - to a healthy
diet and healthy lifestyle. It is not a substitute for
these things!
Fathers Day : Healthy Gift Ideas!
Haven't
found that 'Perfect Gift' yet?
You
will find over 1000 Gift ideas for your Dad at www.myhealthspecials.com.au
Indulge them in a day spa, massage or even invest
in a gym membership.
By
giving the gift of health and beauty you will add to
your Dads quality of life!
Nourished.com.au:Natural Health, Wellness and Lifestyle!
The
Great Calender Change of 2004
As this World Age Cycle is currently closing, we are
invited to lay a new foundation from which to grow the
order of the dawning New World Age. What is needed at
this time is a New Time - a new calendar - a new program
with the capacity to stimulate our greater harmonious
potential and facilitate our collective spiritual evolution.
clickhere for more
Brought
to you by www.nourished.com.au
Short
and Sweet: Mexican Bean Towers with Avocado Salsa
!
Serves : 4
Mexican
Bean Towers with Avocado Salsa: 4 sheets mountain bread
or lavash 20g Australian Butter 1 clove garlic, chopped
4 spring onions, chopped 1 x 35g pkt Mexican taco seasoning
1 x 420g red kidney beans, drained 1 x 410g can peeled
tomatoes, roughly chopped 1 x 140g corn kernels 150g
Australian Low Fat Natural Yogurt 1 red capsicum, finely
diced 1 avocado, finely diced 2 teaspoons lemon juice
Tabasco sauce, to taste
Method
Cut bread into triangles, place on a baking tray and
bake at 200°C for 10 minutes or until crisp. Melt butter
in a frypan and saute garlic, spring onions and taco
seasoning. Add beans and tomatoes and simmer until liquid
has reduced. Remove from heat. Place baked bread on
plate, top with bean mixture, Avocado Salsa and yogurt.
AVOCADO SALSA Combine capsicum, avocado, lemon juice
and Tabasco sauce.
**This
recipe is suitable for lacto-ovo vegetarians who have
adopted a vegetarian diet for health reasons.
Serves:
4 Carbohydrates: 80 g Energy: 2267 kJ Calcium: 178 mg
Protein: 22 g Iron: 5 mg Fat: 15 g
Brought
to you by www.dairyaustralia.com.au
Laughter
is the best medicine!
The
Burned Ears
A
guy burned two ears... so they were asking him at the
hospital how it happened. He said, ''I was ironing my
clothing and the phone rang...so instead of the phone
I picked up the iron and burned my ear...'' ''But how
the heck did you burn the other ear?'' The doctor asked.
''How do you think I called you people?
Quote
of the month!
When
love is not madness, it is not love.
Pedro Calderon de la Barca
Win
1 of 7 Hemingway Book and Music Packs!
Congratulations
to the 6 winners of the Healthy Life promotion!
Our next promotion will see 7 lucky winners pick up
5 of Hemingway's classics + a copy of the outstanding
album Hemingway's Cats by Steven Jaymes! Each prize
pack is valued at over $120!
Prize
drawn October 30!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Pilates
etc
- Bodyworks
- Movements
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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