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ourbrisbane.com:
School Holiday Healthy Ideas!
It's school holidays again and the best time to get
active and healthy with the kids. Drag them away from
the television and the computer games and encourage
them to run, skip, hop, laugh and eat well. ourbrisbane.com
will be your source for activities
http://www.ourbrisbane.com/activeandhealthy/events/
information
http://www.ourbrisbane.com/activeandhealthy/feature/
and
nutrition
advice
http://www.ourbrisbane.com/activeandhealthy/wellbeing/eating/
And the details aren't just for the kids. Parents can
do the best for their kids by being a great example
and living an active and healthy life. For example,
if you don't smoke, research shows it is more likely
your children will not smoke. Read more about kids and
smoking on the fact sheet. http://www.ourbrisbane.com/activeandhealthy/wellbeing/
If you or your child has an interest in joining a sporting
club or group, the active & healthy directory
http://activebrisbane.ourbrisbane.com/directory/index.jsp
provides hundreds of listings. Sign up now and you'll
find yourself in a new sport when the holidays are over.
Also, the Brisbane City Council runs a variety of school
holidays programs for youngsters
http://www.ourbrisbane.com/activeandhealthy/recreation/.
There are bushland experiences, great things to keep
high school kids busy as well as activities for younger
kids to try with their grandparents.
Hemingway's Cats The Album: Music for your Soul!
"Steven
Jayme's Hemingway Cats is an absolute outstanding album
- smooth, creamy, soulful and luscious! If you had to
choose a female counterpart to describe Steven Jaymes,
it would most definitely be Norah Jones. The man exudes
huge talent both in voice and song writing ability.
It' s not often an album like this comes your way. Hemingway's
Cats is a true musical delight." Carl Lindgren
Map Magazine
Steven Jaymes has been around - and it shows. Around
the world and back again on his new album Hemingway's
Cats. Recorded in New York, Sydney and Melbourne between
sojourns to Mexico, Ireland, England and Japan, Hemingway's
Cats has the classic Steven Jaymes gritty songwriter
feel. From the moorish melody of title track Hemingway's
Cats to the addictive Seven and the musical journey
of Emily, Hemingway's Cats is a must have in any true
music lovers collection.
Check
out Steven Jaymes performing live on "Mornings
with Kerri-Anne" on Channel 9 this Thursday the
1/7/04.
Listen
to songs off the album by clicking
here
Purchase
the album at all good music stores or at HMV online
by clicking
here
Visit www.stevenjaymes.com
20 Free express Facial Treatments:Thanks to The Skin
Management Centre!
We are skin care therapists dedicated to achieving the
ultimate in skin care. The Skin Management centre is
a fresh approach to skin care, and our skin care therapist's
know your skin inside and out. That's why we don't offer
a prefabricated selection of services.
Armed
with a thorough skin analysis and consultation, years
of training and Dermalogica products, your skin care
therapist will pinpoint exactly what your skin needs(
and what it doesn't).Our therapeutic treatments focus
on restoring you to your optimum skin health and total
body wellness.
We
create a sanctuary of health by combining a unique environment
of relaxation, expert training in the world's latest
techniques and the innovation of dermalogica products.
All
of our services are designed to provide maximum results
in a minimum of time. 30,45 and 60 minute treatments
are available at fixed prices, providing many options
for even the busiest schedules. All treatment durations
are inclusive of consultation, skin analysis and a problem
solving prescription. Conveniently located on the ground
floor of the TnG building in the Queen Street Mall.
The Skin Management Centre have 20 FREE EXPRESS TREATMENT
FACIALS to giveaway for the first 20 calls or emails
to Corinne on 3211 7373 or email [email protected]
or click
here to visit their webpage.
Strength
at Home : With Brisbane Personal Trainers!
To
have a balanced approach to exercise, you need resistance
training*. Many people when taking up exercise tend
to go for a walk. While this exercises the cardiovascular
system and gives low resistance strength work for the
legs, it neglects to 'load' the upper body.
Osteoporosis is a major concern for Australians and
it has been proven that resistance training helps significantly
to increase bone density . Think of your bone density
as superannuation for your body. The more you have in
your fund, the longer it will last. The impact of the
natural loss of calcium from the bones as we age is
mimimised, if we do resistance training.
As we age or become sedentary we lose muscle. The old
'use it or lose it' theory. This decreases our metabolic
rate and lowers our energy requirements which means
we are more likely to store our energy as fat.Resistance
training increases our muscle tissue which then increases
our ability to burn body fat.
Resistance training also helps us in our everyday lives.It
improves our posture and balance and eases household
jobs like taking a lid off a jar,picking up a toddler,moving
a couch or gardening.
You don't have to go to a gym to do strength work. A
bench and a few dumbells can do the trick. It is possible
to train without any equipment at all, using the body
as resistance. Regular resistance training as little
as 30 - 40 mins once a week can increase muscular strength
and bone density, so everyone should have a chance at
fitting it in with any lifestyle. For a correct program
to suit your individual needs, you should consult a
fitness professional.
Definition: Resistance Training- may be
better known as strength/weight training, whereby a
person aims to increase the strength of the body using
particular movements with resistance. The heavier the
weight, the higher the resistance. Sometimes loosely
called toning exercises.
INTRODUCTORY
OFFER
Receive a complimentary personal training session when
you purchase your first two sessions. Check out our
new 10 week nutrition program! clickhere
for more details on training with Brisbane Personal
Trainers.
Attempts
have been made to be as clear and as accurate as possible.
The author shall have neither liability or responsibility
to any entity or person with respect to an injury, loss
or damage caused, or alleged to be caused, directly
or indirectly by the material given in the handout.
Any person undertaking an exercise program shall do
so at his or her own risk and should seek professional
advice for an individualised fitness program.
Brandon Raynor: The Ultimate
Training in Massage and Natural Therapies!
Brandon
Raynor established his School of Therapeutic Massage
and Natural Therapies when he saw a need for more massage
schools that trained people to access the deeper layers
of tight muscle tissue and blocked "chi" that a good
massage therapist achieves. Unfortunately many massage
schools concentrate on only teaching hundreds of hours
of anatomy and physiology and long drawn out routines
of Swedish massage.This is not what Brandon believes
makes a good massage therapist. A good massage therapist
is able to seek out the muscle tension in a patient
and get rid of it from its source which often involves
understanding the meridian lines of acupressure and
acupuncture, the reflexology zones of the feet and other
advanced massage concepts, and putting them all together
to make a wholistic massage therapy treatment.
Brandon's Massage and Naturopathy courses are designed
to be simple and easy to learn, yet advanced in their
training, techniques and application. Brandon found
that a lot of people that went to study massage at other
schools and colleges were coming out not feeling confident
and had wasted a lot of class time studying unneccesary
and irrelevant subjects.
Brandon's school and training methods have blossomed
and now he has many teachers teaching his techniques
all over the world in places such as London, Los Angeles,
San Francisco, Boston, Montana, Melbourne, Brisbane,
Perth, Adelaide, Canberra, New Zealand, Vancouver, Toronto
and far more.
To find out more about the school contact us on the
below details
1 800 987 987 (within Australia); 1 888 330 3338 (within
USA); 0800 5875 905 (within UK), 0800 108 033 (within
New Zealand) or E-mail [email protected]
www.brandonraynor.com
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
What
is Sourdough? By Jim Migdoll
Although
It’s true that many folks in the Western World have
developed intolerance to wheat, it’s also true that
a certain percentage can tolerate a ‘genuine’ sourdough.
For those who are convinced that they are wheat intolerant,
have you ever tried the grain prepared and baked in
it’s traditional form? readmore
Brought
to you by www.nourished.com.au
Short
and Sweet: Banana Split With Butterscotch!
Serves
: 4
Ingredients:
4 bananas, peeled 8 wafer biscuits 8 scoops Australian
Vanilla Ice Cream chopped nuts, for serving BUTTERSCOTCH
SAUCE 75g brown sugar 125ml Australian Sour Cream 60g
Australian Butter
Method:
Cut banana in half lengthways and place into sundae
dish. 2. Top with Ice cream. 3. Pour over Butterscotch
Sauce. 4. Garnish with wafer biscuits and sprinkle with
chopped nuts. BUTTERSCOTCH SAUCE Combine all ingredients
for the Butterscotch Sauce together and simmer until
sugar has dissolved and sauce is slightly thickened.
Allow to cool slightly before drizzling over Ice Cream.
4 bananas, peeled 8 wafer biscuits 8 scoops Australian
Vanilla Ice Cream chopped nuts, for serving BUTTERSCOTCH
SAUCE 75g brown sugar 125ml Australian Sour Cream 60g
Australian Butter
Serves:
4 Carbohydrates: 68 g Energy: 2384 kJ Calcium: 145 mg
Protein: 9 g Fat: 30 g
Brought
to you by www.dairyaustralia.com.au
Laughter
is the best medicine!
How
do you kill a circus? Go for the juggler.
Quote
of the month!
Don't
open your eyes unless you believe, don't close your
eyes unless you can dream.
Jayne Milburn
Win
1 of 6 Healthy Life Natural Health Food Store vouchers!
1 lucky winner will receive a $250 voucher to be spent
at their local Healthy Life store and 5 lucky winners
will each receive a $50 voucher!
Healthy
Life is 100% Australian owned and operated. There are
88 stores nationally which are run by Owners who are
totally dedicated to providing the best services and
products available in the health and nutrition industry
within Australia.
www.healthylife.net.au
Prize drawn August 31st!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Body
Central
- Home
Fresh Organic
- Rainesforest
Massage Therapy
- Young
living
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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