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Get
Active and Healthy: with ourbrisbane.com!
ourbrisbane.com
is your guide to keeping active and healthy in Brisbane.
Visit
ourbrisbane.com to find great ways to stay fit and
healthy in your local area with our Active and Healthy
events calendar.
Participate in Brisbane City Council's citywide Active
and Healthy Parks program offering free or low cost
activities for people of all fitness levels throughout
Brisbane's beautiful parks and gardens.
Use the Active Brisbane Directory to find a huge range
of sporting and fitness activities, from adventure rock
climbing to motor sports, water activities and more.
Check
out our Sport and Fitness section to find a whole range
of information on sporting clubs in Brisbane. There
is also lots of interesting Health and Wellbeing information.
Clickhere
to sign up for our Active and Healthy e-newsletter and
keep up to date with all the great sport and lifestyle
activities happening around Brisbane. You'll find great
competitions, recipes, health tips and great articles
on how to keep active and healthy and maintain your
wellbeing.
Sign
up now and enter our footy season kick-off competition
for your chance to win a family pass to see the Brisbane
Lions play the Bulldogs in July - the seats are great
- right on the half-way line!
ourbrisbane.com
- it's your Active and Healthy city online.
Enjoy The Day Spa Lifestyle: Check out your local Day
Spa!
Now you can enjoy the spa lifestyle close to home and
on the road, any time when your mind, body and spirit
demand to be nurtured, pampered, rejuvenated, refreshed,
recharged... No more excuses, like "I don't have a week
or even a few days to get away". Spa services and programs
are now easily found whenever you want and need them.
Wherever you may reside or your travels take you, Day
Spas are emerging in large metropolitan areas, suburbs
and shopping malls.
CHECK
OUT THESE GREAT DAY SPAS!
Brisbane
(inner City) :
The
Dome Retreat - City
Brisbane
Holistic Health centre - City
Outshine
- New Farm & West End
New
Farm Holistic Health Centre - New Farm
Mosaic
Hair Body Skin Make-up - West
End
Brisbane
(West):
Beauty on the Park - Rosalie
Brisbane
(North)
Ascot Inner Faces - Hamilton
BodynBeauty
- Clayfield
Beyond
Beauty: Aspley and Ferny Hills
Belle
affair skin therapy & day spa - Albany Creek
Clear
Mountain Sanctuary Spa : Clear Mountain
Atrium
Natural Health & Beauty Spa: - Carseldine
Brisbane (Southside)
Stephanies
Natural Beauty - Bulimba
ICE
Hair Beauty Body
- Bulimba
Brisbane (East)
Total
E! - Cleveland
Gold Coast:
The
Golden Door Spa & Health Club at Mirage Resort
HYPNOSIS
& Physical Change: With John Suess!
One of the more challenging issues that a person can
present to a hypnotist is a chronic, refractory condition
like psoriasis, or ichthyosis (fish scale disease -
which is supposed to be a genetic disorder) , or perhaps
some other physical change like to enlarge the mammary
glands (breasts) , or to just change the shape of a
part of the body.
Such a request could seem to be beyond the capability
of the mind even with hypnosis but all of the issues
referred to above are on record as having been accomplished.
If a hypnotist is presented with a skin disorder one
possible avenue for solution might involve the following.
After thoroughly hypnotizing the person and consolidating
the response potential the person may be instructed
to experience 'painless' sunburn of the skin and upon
returning to apparent usual consciousness to retain
the ability to modify the skin until the mind discovers
how to cause the skin to function normally that is,
without the continuance of the skin disorder. IT works!!
Hypnosis is a peculiar condition that occurs in a special
relationship where critical analytic mind functions
temporally shuts down and Fantasy becomes vastly more
important and indistinguishable from reality. The mind
becomes receptive to Fantasy as if it were actual experience
and functions as if it were true.
John SUESS is a Master Hypnotist & trainer and Master
Practitioner of NLP. He has been providing clinical
services with hypnosis & NLP for 30 years. He has providing
training in Hypnosis & Neuro Linguistic Programming
for 26 years.
For further information please contact John by clicking
here or call 07 3397 7395.
Lean
without Burning Fat part 2: with Quantum Physiques!
In
our last instalment
clickheretoview we explained why the 'cardio' route
to fat loss was short lived and, as many of you have
discovered, not the Holy Grail to fat loss that is promised.
The simple, back-to-basics principles we revealed were:
- Food
determines your body weight
-
Strength determines your muscular weight
-
Fat is simply the difference in between
So,
if you want to be lean - that is, you want a low bodyfat
percentage then you need a proportionately high lean
(muscular) weight. Whether you realised it before
or not, low in fat means proportionately high muscle!
Which is why a one sided focus on reducing fat won't
make you lean - you have to work on your muscles!
So whether you want to diet your body weight down,
or lift your lean weight up, you have to work on your
strength and that means weight training.
Unfortunately,
most gym instructors don't get the chance to emphasise
the importance of increasing the weights you lift.
The fact is, the rate you increase your weights in
the gym is the rate your body improves!
And don't think you are going to accidentally wake
up looking like a professional bodybuilder - whether
you want to or not! It will never, ever happen!
At
Quantum Physiques, we forecast what our clients will
have to be capable of lifting to create the bodyshape
they want. Using the bench press as an illustration:
men most often want a physique requiring the capability
to lift 120kg! Women typically want a figure capable
of lifting 60kg! And these aren't even close to the
weights for looking like a big bodybuilder. These
are the weights that (along with sensible eating)
guarantee a very nice, lean, healthy body. And the
good news is, they are readily attainable with less
time, and less boredom than running on the treadmill!
For
details on training with Quantum
Physiques call 07 3252 2100. Simply follow our plan
and achieve your goals and we will give you 25% cash
back. Conditions apply so visit us or call for further
details. Email [email protected]
or Visit us at 29/25 James Street Fortitude Valley or
online www.quantumphysiques.com.au
Naturally Happy Sponsor: Meditate
Deeper than a Zen Monk!
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
Characteristics
of traditional diets
Nutrition
researcher and author of "Nourishing Traditions", Sally
Fallon reveals the wisdom of the ancients, in this concise
article outlining the characteristics of all traditional
diets. This wisdom passed down from generation to generation
kept primitive groups around the world in peak physical
condition. By following these few simple guidelines
you too can live a long, happy and healthy life click
here for more.
Brought
to you by www.nourished.com.au
Short
and Sweet: Cheese Inari Sushi Serves!
Ingredients
2 spring onions 60g Shitake mushrooms 6 shiso leaves
(Japanese mint) 4 aburage 100g Australian Shredded Cheese
salad oil cherry tomatoes and chives, for garnishing
ponzu sauce, for serving.
Method
1.
Chop spring onions, mushrooms and shiso. 2. Boil aburage
for 1 minute, drain and open out. 3. Combine chopped
vegetables with cheese and place a tablespoon of the
mixture into the centre of each aburage. 3. Gather ends
to form a pouch and tie with spring onions or chives.
4. Place pouches on a tray and drizzle with oil. Grill
until golden. 5. Garnish with cherry tomatoes and serve
with ponzu sauce. 2 spring onions 60g Shitake mushrooms
6 shiso leaves (Japanese mint) 4 aburage 100g Australian
Shredded Cheese salad oil cherry tomatoes and chives,
for garnishing ponzu sauce, for serving
Serves: 4
Brought
to you by www.dairycorp.com.au
Laughter
is the best medicine!
I
noticed my husband standing on the bathroom scale,sucking
in his stomach. Thinking he was trying to weigh less
with this maneuver, I commented,"I don't think
that is going to help" Sure it does, he said "It's
the only way I can see the numbers!"
Quote
of the month!
What
we do not see, what most of us never suspect of existing,
is the silent but irresistible power which comes to
the rescue of those who fight on in the face of discouragement.
Napoleon
Hill
Win
a McNallys 10 week BodyFat Loss, Metabolism Enhancement
Program!
Our
next promotion will give one lucky person the chance
to Win an,
Electronically
monitored & supervised Bodyfat Loss, Metabolism
enhancement program thanks to McNallys!
Valued
at over $400!
Prize
Incorporates,
1.An initial 60 minute consultation to determine your
needs and wants.
2.Initial
Plus 2 other electronic Bodyfat tests.
3.Nutritional
Guidance & Ongoing supervision.
4.Unlimited
resistance exercise sessions.
The
ten week program will be under the direct supervision
of Judy and Peter McNally.
Prize drawn April 7th!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- The
Float Centre
- Temomin
- Harmony
in Motion
- Brisbane
Personal Trainers
- nourished.com.au
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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