|
Quantum
Physiques: Low Carb Diets!
with
Damon Hayhow
Low carbohydrate diets are the big talk (fad?) of the
moment. They improve energy and health while reducing
bodyfat FAST! The jist of the argument is quite simple:
if you don't feed your body carbohydrates, its' forced
to burn fat instead. Simple… but theres much more to
it.
There are basically 3 types of low carb diet. High fat,
Ketogenic diets are the best diets for losing fat without
losing muscle. A ketogenic diet is the only type of
diet where ketones - from fat - are used to fuel everything.
There is always plenty of bodyfat to create extra ketones
so the body doesn't burn muscle.
Ketogenic diets require 70-80% of calories to come from
fat. Carbs are ideally zero. Done like this, you will
quickly experience a sense of incredible high, stable
energy, sharp mental focus and overall well being. Not
needing glucose, cravings disappear on ketogenic diets
but few people enjoy eating a diet of fat!
High protein diets (40%+ protein) are the current favourite
of athletes. Many mistake them as ketogenic but they
actually work by a process known as gluconeogenesis
- the conversion of protein to glucose. Your body runs
on glucose (carbs) and not ketones (fat). Incredible
fat and water reduction is seen initially but eventually
leads in accelerated muscle loss.
Balanced diets (around 1/3 protein, 1/3 carbs, 1/3 fat)
such as The Zone are considered 'low carb' by the media
because they are not high carb…? Balanced diets are
the best diets for maximal health, energy and performance.
But they are require extreme commitment compared to
other diets.
All 3 types of low carb diet have their positives, negatives
and applications - as do high carb diets! For more help,
advice and discount low-carb supplements drop in to
Bio Logic Labs and Quantum Physiques or check out our
website.
Or for a faster answer, call Quantum Physiques on 3252
2100. Simply follow our plan and achieve your goals
and we will give you 25% cash back. Conditions apply
so visit us or call for further details. Email
[email protected] or Visit us at 29/25
James Street Fortitude Valley or online www.quantumphysiques.com.au
AquaMans Peace of Mind: Never Pay for Bottled Water
again!
AquaMan started operations in Brisbane in 1995 as a
new supplier of water filtration products offering a
new higher level of service.
Peace
of Mind
Here's how we do it,
1.
Saving you time and money, we will come to you.
2. You can choose from 8 different systems including
counter top systems, under bench units, reverse osmosis,
resin, ionizers and distillers, so you'll get the right
one for your needs and budget.
3. Fast and Friendly Service.
4. Rent or buy, payment plans monthly, quarterly, 1/2
yearly, all Credit Cards.
5. 100% Written Guarantee.
6. We clean and service most competitors systems.
7. Full range of replacement filters for all kinds of
systems
The Benefits of the AquaMan System include:
-
Endless Pure Drinking Water (FREE)
-
Never Again will you run out of Water
-
Save Time & Money in your Admin Dept
-
No more Heavy Awkward Bottles
-
No Bottles to Store
-
Innovative Technology
-
Ongoing Maintenance and Service
-
A Low Fixed Annual Cost
-
Wasted Time Costs You Money
-
100% Australian
Written Guarantee
When you deal with AquaMan Australia you can do so
with complete confidence with our 100% written guarantee.
If you are in any way unhappy with products supplied
to you by AquaMan Australia, we will repair or replace
them free of charge. No questions asked, now that's
peace of mind!
Testimonial
Brisbane Cricket Ground - The Brisbane Cricket
Ground has been using AqualMan products in our facility
for over 7 years. We are very satisfied with the quality
and ease of use of the water cooler units, space and
the service has always been efficient and friendly.
Fiona Gooding
Special offers
All new customers will receive any of the following
depending on what product is purchased:
-
3 months free rental valued at $156.00 or *conditions
apply;
-
25% off your first replacement filter;
-
Up to 25% off the retail price for any other service
or product that AquaMan supply *Standard Product Range.
*Excludes
third party and professional costs, such as plumbing,
parts, labour & GST.
For
fast and friendly professional service call us on 07
3391 4566 or email us on [email protected]
or visit our website at www.aquaman.com.au
Soul
Living Natural Therapy Centre:The Utlimate in Treatments!
Soul
Living Natural Therapy Centre is owned by Toni Haigh,
who along with her staff, are dedicated in giving all
customers a highly professional and caring service.
They are fully qualified & accredited in all services
offered and are constantly upgrading skills and furthering
our knowledge in Natural Therapies and natural healing
modalities.
Whether you have an existing health concern or want
to make realistic changes to your lifestyle, we can
help.
Our Beauty Treatments offers you natural skin and body
care, our pamper treatments include the education so
you can understand your skin and body, allowing you
to maintain our results without expensive formulas.
Health Fund Rebates and Gift Vouchers are available.
One of our services includes The Universal Contour
Wrap which works to cleanse and detoxify the skin,
and our clients tell us their skin feels very soft and
smooth and also ‘tighter’ after the wrap. Many clients
enjoy the wrap purely for the detoxification benefits.
Clients with skin problems such as psoriasis and eczema
say a real difference and improvement can be seen and
felt after the wrap.
- A
noticeable and measurable difference after your very
first visit
- A
guaranteed inch/cms loss.
- Skin
feels tighter, smoother and silky soft.
- Helps
diminish the appearance of cellulite and stretch marks.
- Detoxification
& rejuvenation.
- Remarkably
effective.
- Great
maintenance program.
For
further details on any of their treatments please contact
Toni on 07 3265 7566 or clickhere
to visit their web page.
Healthy
Start and Valentines: Hundreds of introductory offers!
Naturopaths,
Homoepaths, Massage Therapists, Fitness Centres, WHETHER
it be a new direction in your diet, weight or you just
need a relaxing massage you will find over 1000 businesses
on www.myhealthspecials.com.au.
Each business has a page of information and a great
introductory offer for you to take advantage of.
Simply click on one of our 82 categories, locate a business
in your desired area and print off your Value Add voucher.
CHECK
OUT the great introductory offers from the below Health
and Fitness Centres.
Brisbane
City :
YMCA
- purchase 6 months and receive 6 months free!
FITZONE
- take 50% off your joining fee!
BRISBANE
FITNESS CENTRE - 7 day free trial!
ZEST
HEALTH CLUB - 15 day free trial!
Clickhere
for more
Brisbane City Health and Fitness Centres.
Southside
:
ACTIVE
LIFE FITNESS: Save $50 on you membership!
SOUTHBANK
FITNESS: 6 weeks for $69!
FERNWOOD
CARINDALE - Start for $10!
BODYWORKS:
Receive 6 months free with any 3 or 6 month membership!
Clickhere
for more Southside
Health and Fitness Centres!
Northside
WOW
HEALTH : $100 off your membership!
HEALTHWORKS
EVERTON HILLS: Receive 1 month free on your membership!
MCNALLYS
: Get started for $99!
WEBSTERS
WORLD OF FITNESS: 3 months free with a 12 month
membership!
COUGAR
FITNESS BRENDALE: 13 months for the price of 12!
Clickhere
for more Northside
Health and Fitness Centres.
click
here for Gold
Coast Gyms
If
you've been thinking about trying out Lite n' Easy
click
here for 20% off your first order - exclusive to
www.myhealthspecials.com.au
DON'T FORGET VALENTINES DAY! - We
have beauty packages, Day Spa treatments plus heaps
& heaps of other treats for that special someone! www.myhealthspecials.com.au
Naturally Happy Sponsor: Meditiate
Deeper than a Zen Monk!
.
Health Buzz: The
latest news on all things good for you!
Scurvy diet revealed
When
most of us think of scurvy, we picture the adventurous
sailors of the 18th century. But a report has revealed
that a young man in the US was recently diagnosed with
scurvy after eating a diet completely lacking in fruits
and vegetables. Scurvy, a disease most noted for the
bleeding gums, loose teeth and muscle degeneration it
causes, is easily prevented by simply getting enough
vitamin C in the diet. The young scurvy sufferer admitted
to having had a diet that consisted of cheese, crackers,
soft drink, biscuits, chocolate and water. Researchers
estimate that he was only getting approximately 0.1
milligrams of vitamin C per day, a figure far below
the recommended daily allowance for men of 40mg.
Brought
to you by www.mindandbody.com.au
Short
and Sweet: Herbed Crepes with Swiss Spinach Filling!
Ingredients
1 cup plain flour|2 tablespoons milk powder|1/4 cup
chopped fresh herbs (parsley,chives,dill)|1 egg|1 1/2
cups milk|25g butter|2 tablespoons plain flour|1 1/2
cups milk|2 tablespoons milk powder|1 cup grated Australian
Swiss-style Cheese|250g pkt frozen spinach, thawed and
drained|4 spring onions, chopped|1/4 cup toasted pine
nuts|extra grated Australian Swiss-style Cheese|paprika,
for sprinkling
Method
Combine
flour, milk powder and herbs together. Whisk in egg
and milk to form a batter. Pour 1/4 cup of batter into
a heated small non stick pan and swirl to coat base.
Cook for 1 minute until the underside is golden brown
then turn over and cook a further 30 seconds on the
second side. Repeat with remaining mixture to form 12
crepes.|Melt butter in a saucepan, add the flour and
cook, stirring for 1 minute. Add milk and cook, stirring
until thickened. Mix in the cheese, spinach, spring
onions and pine nuts and cook until heated through.
Fill each crepe with spinach mixture and roll up. Place
in an ovenproof dish, sprinkle with remaining cheese
and paprika. Bake at 200°C for 15 minutes.
Serve
with salad.|**This recipe is suitable for lacto-ovo
vegetarians who have adopted a vegetarian diet for health
reasons.
Serves
6
Brought
to you by www.dairycorp.com.au
Laughter
is the best medicine!
A
man walks into a bar swinging a set of jumper leads
above his head. The barman looks over and says, "your'e
not going to start anything in here!"
Quote
of the month!
A
Mind troubled by doubt cannot focus on the course to
victory.
Arthur
Golden, Memoirs of a Geisha
Win
1 of 10 Lean & Clean CDroms
10 lucky winners will win a Lean & Clean
CDrom valued at $34.95.
Lifestyle
Interacive and Pro Natural Mr Universe introduce “Lean
& Clean”, an interactive CDrom fitness experience
combining the ultimate guide to today’s fitness and
bodybuilding information with 17 years of trade secrets
from one of the world’s most accomplished personal trainers
and bodybuilders.
This revolutionary CDrom has more than 500 pages
of essential information including Diet, Exercises,
Preparation, Recipes, Travel, and much more
“Lean & Clean” takes the form of a 16-week natural
body transformation. It illustrates the results achievable
by using the techniques shown throughout the CD.
This great product is endorsed by Musashi.
Prize drawn Feb 15th!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Great
Aussie Back Rub
- Outshine
New Farm and West End
- Harmony
in Motion
- Active8
- Health
Buzz!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
|
