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Advanced
Fitness:Serious fitness equipment in Queensland!
At
Advanced Fitness we believe that the highest quality
products and service should not just be reserved for
commercial health clubs. Many people make the choice
to exercise at home or the office due to the time constraints
their busy lifestyles and careers place upon them. If
you are one of those people, we realise that your health
and fitness means as much to you as someone who exercises
at a health club.
So visit our showroom at 730 Logan Rd Greenslopes or
at 50 Musgrave Rd Red Hill and inspect our exclusive
ranges of equipment, which are among the most advanced
available anywhere. All designed with the goal of providing
you with the results you expect as quickly as possible.
Manufacturers, Importers and Exporters
Advanced Fitness Manufactures, Imports and Exports the
highest quality Home and Commercial fitness equipment,
providing you with the most extensive choices of serious
fitness equipment in Queensland. HIRE Equipment and
BUY later - ask us how!
Special offer : Home / Corporate / Semi Commercial
Horizon Omega Treadmill : 0-16km/h, Programs, Electric
Incline, Heart Rate, 5 Year Motor Warranty. Was $3199
Now $2499 Save $700 Stocks Limited.
To
contact Advanced Fitness call Redhill 07 3368 1245 or
Greenslopes 3397 1922 or email [email protected]
or to visit their website on www.advancedfitness.com.au
The
Essential Guide to Pilates: an amazing and innovative
new fitness product!
Lifestyle
Interactive would like to inform you of an exciting
and innovative new fitness product, made in Australia,
which has just hit the worldwide market.
In response to rapid growth in the health and fitness
industry, together with Purely Pilates' certified instructor
Kylie Dean, we have developed a revolutionary interactive
CDrom set titled "The Essential Guide to Pilates"
This
interactive CDrom set,
to be used in any computer, features step by step exercises
illustrated with time-lapse photography, warm ups, exercises,
breathing and posture, core exercises (instructional
how-to), and 2 audio workouts teaching you the fundamentals
of this hugely popular exercise method.
SPECIAL OFFER: Purchase the Essential Guide
to Pilates and receive the CD for $29.95 – normally
$34.95!
We
are also offering the CD set to gyms and health related
stores and sites at AUD$17.50, with a recommended retail
price of $34.95, offering you a chance to make a generous
mark-up on each sale. Orders of 5 or more will receive
a free counter display. Distribution rights and/or discounts
will also be offered for high volume orders.
The
product has been endorsed by the Pilates Institute of
Australasia.
To order or for more information call Simon Hughes on
(07) 5459 4576 or go to our website. Feel free to call
anytime and we look forward to hearing from you. To
order or for more information call Simon Hughes on (07)
5459 4576 or go to our website. Feel free to call anytime
and we look forward to hearing from you. www.lifestyleinteractive.com.au
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Win
FREE Tickets to: “the league of Gentleman” Starring
Sean Connery
As part of a survey investigating the market potential
of a new all natural health and lifestyle product, Brisbane
Marketing Team Fresh Creative and ON! are providing
you with the opportunity to win a free ticket to a special
screening of “The League”. Click here for details Make
sure you hurry! – Tickets are available only to the
first three hundred respondents, and the survey will
only be live for two weeks
click here for your free tickets!
Gold
Coast Health, Fitness and Well-Being Expo:12
-14 of September!
Did
you know that chicken soup really does help conquer
a cold?
Or
exercise can help relieve depression?
Or that the Gold Coast's most comprehensive health,
fitness and well-being expo is to be held on the 12
to the 14th of September?
The Gold Coast Health, Fitness and Well-Being Expo,
to be staged at Parklands Showgrounds at Southport,
will include information for people of all walks of
life and all states of health.
Exhibitors include personal trainers and fitness centres
as well as naturopaths and organic food producers, amongst
other specialty areas.
"We all have an interest in being healthy, keeping fit
and generally being well, regardless of our age and
our stage of health," said managing director Steve Crossman.
"However not all of us have time to research what options
are out there for staying in good physical condition,
so we decided to get the Gold Coast's leading health
companies all under the one roof."
Over the weekend, the Expo hosts free lectures and information
sessions, including lectures by Australia's leading
health exponents, Dr Sandra Cabot and Eve Hillary.
More information about the Health, Fitness and Well-Being
Expo can be found on www.healthyfitandwell.com
For further information: Steve Crossman - 0438 699 990
or [email protected]
Armand Aguillon - 0411 421 549 Health, Fitness and Well-Being
Expo Office: 5504 6389 Jacqui Carling-Rodgers The JPT
Group Phone: 5519 1991; 0414 282 048
[email protected]
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Anything
She Can Do, I Can Do Better - the Truth About Female
Competition!
Author, comedienne and women's writer Rachael Oakes-Ash
will be discussing the controversial topic of Female
Competition in Brisbane on 17th September. If you've
ever breathed a sigh of relief when your ex's new girlfriend
turns out to be fatter than you or bitched about another
woman as soon as she's left the room or worked for the
power pussy from hell then this is the talk for you!
Wednesday 17 September 2003
Business Luncheon Forum Topic: "Anything She Can Do,
I Can Do Better" - the Truth About Female Competition
Speaker:Rachael Oakes-Ash
Venue: The Grand Chancellor Hotel, 23 Leichhardt St,
Spring Hill
Time: 11.45am - 2.00pm for more information visit
http://www.womensnetwork.com.au
or phone Telephone: +61 7 3272 8222
Peakology:useful
information and tips thanks to Peak Physique!
with
Brad Sheppard
Would
you like even faster results from your personal training?
If you would, you'll love Peakology. Peakology will
bring you useful information and tips dedicated to enhancing
your life through ground-breaking exercise and nutrition
habits.
So set aside 3 minutes RIGHT NOW to read the following
article and then implement the strategies, it's that
simple! The results start when you do.
Feel like having a six-pack?
There's nothing quite like them. Individually, they
possess that golden glow! They are sharp and have an
icy-edge to them that gets you excited! And when you
put your mouth to them….oh the sensation! They sit there,
chilled, waiting for you to devour them…yep…with the
word "Millers Genuine Draught" stamped on them, you
can be assured that you will be kept well satisfied!
That's right, ladies and gentleman. There's no denying
that an ice cold beer can't help put a smile on your
face. Unfortunately for most what started off as a six
pack has somehow ended up being a keg? What's worse
is that the keg has ended up on your stomach!
Now, a six pack and a keg are at different ends of the
continuum, I agree. However, the rate of change that
your body can make is amazing. One moment you were in
decent shape & your clothes fitted well and the next,
well, you were drilling new holes in your belt! I have
personally gained 10kg in a week after competitions,
and trust me, this was not muscle!
Its cold now, but in about 8 weeks we will be lying
on (what's left of) the sand at Noosa beach and wishing
that 8 weeks ago we started taking the focus off the
six-pack that is chilling in the fridge and onto the
six pack that lies on your stomach! Remember, we all
have a six pack of Abdominals, it just hidden better
in some!
This is the first article in the abdominal trilogy.
This month you will learn a couple of simple strategies
on combating the dreaded keg appearing over these colder
weeks:
To Avoid the Keg:
- Compensate.
Every time you eat something bad, drink too much beer,
Or indulge in anything above and beyond your energy
requirements make sure you move more. That's right,
do an extra session on the spin bike, run the stairs
at Kangaroo point another 10 times or go and do a
Pump class! If you are not prepared to do the extra
work, don't eat / drink it!
-
Change. Don't do the same exercise day in &
day out. Ever tried to run on the treadmill backwards,
skip with a rope on one foot or do a wall squat for
2 minutes non-stop? Get some variety in your program.
This is one of the greatest forms of feedback we receive
from clients is the wide variety of "stuff" we do
with them. It keeps them excited.
-
Graze.
Remember to keep eating smaller meals more often.
I just averaged my food out over the last 2 weeks
(yes, I still write my food down every day) and I
have eaten, on average 9 meals / day. Adopt this philosophy.
You don't have to eat 9 meals / day, but take your
2 largest meals & cut them in half. Then space them
out.
If
your would like to check out Peak Physique contact Brad
for a FREE consultation on (m) 0412-999-656 or
visit their webpage by clicking
here or [email protected]
Naturally Happy Sponsors: Health
and Lifestyle links!
.
Health Buzz: The latest
news on all things good for you!
Brought
to you by www.mindandbody.com.au
COUGH
Dietary Suggestions : It
is a fact that coughs generally arise in winter more
than other seasons. This is not only because virus "germs"
are more prevalent, the average individual eats more
heavily than ever of catarrh-forming foods (white bread,
meat, sugar, cereals, puddings, pies, dairy products,
starchy foods etc.). Also, more time is spent indoors
or in stuffy atmospheres wearing clothes which do not
allow proper ventilation of the skin, and less time
is spent getting sufficient exercise.
Elimination of excess mucus is more rapid and efficient
by fasting on fruit juices, particularly lemon and other
citrus. Sweeten with honey if necessary. drink plenty
of liquids, including herb teas, vegetable broth and
pure water. This may be followed by a light diet of
fruit, vegetables (mainly raw), and some seeds (raw
and sprouted), beans, nuts, grains and wholegrain cereals
as the condition improves. As with colds and other infections,
rest is essential to allow the body's immune system
to eliminate the cause and recover fully.
Brought
to you by www.mindandbody.com.au
Short
and Sweet: Chocolate
Mousse Cheesecake
Chocolate Mousse Cheesecake Serves : 12
Ingredients " 250g
chocolate ripple biscuits or sweet biscuits, crushed
100g Australian Butter, melted 500g Australian Cream
Cheese, softened 100g castor sugar 300ml Australian
Thickened Cream 12g (1 tablespoon) gelatine 2 tablespoons
boiling water 2 egg whites 100g dark chocolate, melted
50g grated dark chocolate, for garnishing
Method 1. Combine biscuit crumbs and butter.
2. Press firmly into the base of a buttered and lined
25cm (10") springform pan and refrigerate. 3. Beat cream
cheese, sugar and cream until smooth. 4. Dissolve gelatine
in boiling water, allow to cool slightly before folding
into mixture. 5. Fold in chocolate. 6. Beat egg whites
until stiff peaks form and fold in. 6. Pour into prepared
pan and refrigerate until completely set. 7. Remove
from pan and sprinkle with extra chocolate.
Nutitional
Analysis per serve Serves: 12 Carbohydrates: 32 g Energy:
2012 kJ Calcium: 80 mg Protein: 7 g Fat: 37 g
Laughter
is the best medicine!
In
dire need of a beauty make-over, Nancy went to her salon
with a fashion magazine photo of a gorgeous, young,
lustrous haired model. She showed the stylist the trendy
new cut she wanted and settled into the chair as he
began humming a catchy tune and got to work on her thin,
graying hair. Nancy was delighted by his cheerful attitude
until she recognized the melody. It was the theme from
"Mission Impossible
Quote
of the month!
The
best thing about the future is that it comes only one
day at a time.
Abraham
Lincoln
Win
1 of 2 Biotonics Gift packs valued at $200 each!
The
Biotonics skin and body care range was developed by
professionals, including a Beauty Therapist and Aromatherapist,
providing you with natural, professionally formulated,
aromatherapy based products that will revitalise, nourish
and protect your skin. The gift pack will include
a selection of bio body, bio hair, and bio baby - a
total skin and body care system to promote healthy,
radiant skin.
Prize drawn extended to September 30!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
In
the next issue of "Naturally Happy"
- Sylk
- Beyond
Beauty
- Fitness
Week
- Colon
Hydrotherapy
- Peakology
- Health
Buzz
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in the magazine.
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