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Lighten
Up Your Liver and Laugh Longer: by Miriam Young ND!
The
Healing Power of the Liver and Gall Bladder Detoxification
Program
Do you continually wake between 1-3am for no apparent
reason? Do you have high cholesterol, constipation and
find it impossible to lose weight, no matter how hard
you try? Do you get angry at the drop of a hat and experience
recurring negative thoughts? Have you had your gall
bladder removed and find that you are constantly criticising
your partner and attacking friends?
Liver Stone Formation Even though I highly recommend
'The Liver Cleansing Diet' as an excellent way to enhance
the well-being of one's physical and emotional health,
it does not, by any means, release the hundreds of stones
trapped in our livers, resulting from years of repeated
prescriptions of antibiotics, the oral contraception
pill, hormone replacement therapy, pain-killers and
most other medications, artificial sweeteners (aspartame),
pesticides and additives in food, coffee, caffeine tea,
alcohol, junk food, air pollution, and especially suppressed
emotion. Our liver bile ducts have become clogged with
deposits of hardened bile or gallstones and when congested
in this manner can cause a huge array of diseases and
imbalances in the human body. This is to such an extent
that there are very few adults in the western world
that do not need some form of loving attention toward
their liver.
An estimated one billion people in the world develop
gall bladder problems at some point in their lives.
Contrary to most people's belief, most gallstones are
formed in the liver and very few in the gall bladder.
I consider gallstones one of the major reasons why people
fall into chronic disease and have difficulty recuperating
from an illness. Failure to recognise gallstones in
the liver is an important missing link in the field
of medicine, not only orthodox, but complementary as
well.
Anatomy and Physiology of the Liver
The next time you are feeling angry about something
or someone or in a heated discussion, check which area
is heating up in your body. You may find that just under
your right breast is starting to get a little warm -
here lies your liver! After the skin the liver is the
second largest organ in the body, weighing approximately
1.4 kg in an average adult. It sits under the diaphragm
in the upper abdominal cavity and has a large right
and a smaller left lobe. If a part of it is damaged
or removed, the liver is able to totally self-regenerate,
and grows back to its original size and shape.
Bile secreted by the liver is partly an excretory product
(worn out red blood cells) and partly a digestive secretion,
to break down fats. Bile ducts transport bile from the
liver. There are small ducts that unite to form the
main bile duct, called the hepatic duct, which then
joins the cystic duct that leads from the gall bladder,
to form the common bile duct, which drains into the
duodenum (part of the small intestine).
The gall bladder is a pea-shaped sac about 7-10cm long
and sits underneath the liver. The gall bladder is a
storehouse for bile.
The liver is responsible for the formation of blood,
the recycling of hormones, as well as for heat and energy
production. A healthy toxin-free liver secretes bile
into the digestive system, transforms ingested substances
into absorbable nutrients and neutralises intoxicating
substances such as alcohol, medications and junk food.
The liver houses vitamins and minerals and stores sugar
as glycogen - it is responsible for the whole metabolic
process. The liver is the only organ that can pump fat
out of the body - it is the supreme organ of metabolism.
Liver Related Physical Complaints
If you suffer from obesity, mood swings, PMS, or depression
you may like to think almost every patient with a chronic
illness, (such as heart disease), has an excessively
large number of sludge/stones in their liver.
There may be a weakness in your liver/gall bladder,
and you may have a build up of liver/gall bladder stone/gravel
formation if you experience any one or more of the following…
Digestive disorders - Abdominal distension and/or
discomfort, diarrhoea, constipation, irritable bowel
syndrome, poor appetite, belching, nausea, vomiting,
hernia, flatulence, heartburn or gastric reflux, food
cravings, food allergies, pancreatitis, bitter taste
in the mouth.
Liver disease - Fatty liver and/or raised liver
enzymes, cirrhosis, chronic hepatitis.
Reproductive- Hormonal imbalances, impotence,
polycystic ovarian disease, infertility, period pain,
dark and clotted menstrual blood, sore and distended
breasts before period, endometriosis, pre-menstrual
tension and irritability, irregular periods, menstrual
flooding, menopausal symptoms, breasts may form on males
and in women, masculine effects such as hirsutism.
Skeletal imbalances - Sciatica, back pain, pain
in the joints, osteoporosis, scoliosis, shoulder pain,
especially the right shoulder.
Eye disorders - glaucoma, cataracts, sties, poor
eyesight, small protuberances in the eyelids, yellow
sclera (whites of the eye), puffy eyes, dark colour
under the eyes etc.
Chronic disease states - Cancer, chronic fatigue
syndrome, diabetes, MS, Alzheimer's, pancreatitis, obesity,
inability to lose weight, hernia, chronic headaches,
sudden ageing, headaches and migraines, especially the
type of headache occurring or starting in the forehead
and temple areas (gall bladder), excessive heat and
perspiration in the upper part of the body.
Cardiovascular - High cholesterol, restricted
blood vessels, full spectrum of heart disease including
angina etc.
Respiratory - Difficulty breathing, cough, asthma.
Skin conditions - Acne, cystic acne, eczema,
psoriasis, 'dirty' skin, hives, abscesses, sudden rashes,
yellowing of the skin, liver spots, especially on the
back of the hands and facial areas.
Immunity dysfunction - Continual colds/flues,
not being able to shake a current infection, recurring
symptoms from past episodes of Ross river fever, glandular
fever etc, and all autoimmune disease such as rheumatoid
arthritis.
Emotional - Anger, bitterness, frustration, fluctuation
of mental state, irritability, boredom, feeling "wound-up",
moodiness, dis-satisfaction, resentment, rage, impatient,
aggravation, critical, judgemental, nit-picking, sarcasm,
melancholy, depression, manic depression, general negativity,
aggressiveness, shouting, speaking loudly, indecisiveness
and allowing others to make decisions for you (gall
bladder imbalance).
If you experience any of these symptoms, you may benefit
by undertaking a specialised liver detox with a qualified
medical herbalist/naturopath.
By the elimination of stones from the liver, the body's
60-100 trillion cells is able to 'breathe' more oxygen,
receive more nutrients, eliminate their metabolic waste
products more efficiently, and maintain perfect communication
links with the nervous system, endocrine system and
all other parts of the body.
In Chinese understanding there is a strong connection
between the liver and lungs. Both are responsible for
the smooth flow of energy (Qi) in the body. If the liver
energy is not balanced then the lungs can become distressed
causing asthma and cough.
The Emotional Connection
It is the liver's job to detoxify the blood on a physical
level and this versatile organ also detoxifies our emotions
on an energetic level. In Traditional Chinese Medicine,
the emotion anger relates to the liver (organ and meridian).
It is the liver's job to clear anger. Instead, especially
in the western world, we use it as a storage space for
negativity so it becomes stressed and eventually blocks.
Energy from the earth comes up through our feet, up
into our body, towards the heavens and in doing so has
to pass through our liver. If our liver is blocked,
the light becomes filtered and clogged so that energy
does not go into the upper half of our body. This can
cause problems in the chest or breasts. It also affects
the eyes and forehead, creating headaches. In antiquity,
the liver was considered to be the 'seat of the mind'
and a liver blockage could give rise to grave emotional
states. Depression is caused by blockages in the liver.
Most depressed people will benefit from Miriam Young's
Gentle Liver Detox Program, working up to Miriam Young's
Liver Flush! Detox Program if appropriate.
Emotional toxicity in the liver is epidemic.
If you haven't been able to express yourself fully as
a child, if you have had a controlling or abusive mother,
father or sibling, if you have a controlling partner,
if you have a lot of negative thoughts about yourself
and the world, then it is time you allowed some of those
suppressed emotions and toxins out! The beauty of detoxifying
your liver is if you choose to undertake a liver/gall
bladder detox using herbal medicine and a pure form
of diet, then both the physical and emotional detoxification
process will happen simultaneously, this is when you
really start to experience what the healing crisis is
all about!
Specific Foods For Cleansing and Supporting Liver Function
Most live whole foods grown organically All green vegetables,
leafy or otherwise- artichoke, asparagus, broccoli,
kale, Brussels sprouts, spinach, lettuce etc.
All culinary herbs (including garlic)
Spirulina/wheat grass/barley grass/chlorella etc
Sprouts etc
Avocadoes
Onions
Cabbage
Beetroot
Carrot
Turmeric
Apples (especially green)
Lemon and lime
Cold Pressed Extra Virgin Olive oil
Coconut Oil
Apple Cider Vinegar
"Eating around four apples a day can reduce cholesterol
levels in the blood as much as a dose of statin drugs."
Cornell University, New York.
Miriam Young's Gentle Liver Detox Program
This
4-week gentle liver detoxification program is designed
to detoxify the liver and the gall bladder on a light
to moderate level, dissolving toxicity and promoting
and enhancing the overall functioning of the liver and
gall bladder. A face to face or skype consultation may
be organised by calling Miriam on 0413 024 901.
This detox program will suit any person with the before-mentioned
health complaints, and those persons wishing to undertake
preventative health care.
It is highly recommended, that you undertake Miriam
Young's Kidney Detox Program prior to commencing Miriam
Young's Gentle Liver Detox Program. If you have diagnosed
gallstones please consult your preferred health care
professional before undertaking this detoxification
program. If this is the case you may need to go straight
onto the Miriam Young's Liver Flush! Detox Program.
5449
1130 / 0413 024 901
Consultations
at Sonanne Place Fig Tree Pocket and Noosa QLD
http://www.detox4life.com.au/
Commitment
Wary Men: by Clayfield Counselling!
Why
is it you hear stories of couples being together for
a number of years and as soon as two little words are
uttered, they often break up. The words are "marriage"
and "children". What makes these words, break up a relationship
at their mere utterance?
There are two questions men must ask themselves when
they look at a woman that they love: 1. Is this the
person I want to wake up to every morning 2. Is this
the woman who I want to bear my children
If the answers to these questions leave you up in the
air, then perhaps this is not the right relationship
for you. It is better to confront these problems early
in a relationship, rather than 10 years down the track
and not liking your answer. Because for many the emotional
pain in ten years far outweighs the emotional pain of
a few months.
However, it is important to understand that it isn't
just men, who have commitment issues, because many women
do as well. The difference is that most women recognise
the pattern and speak to someone about it and know how
to be open with their emotions.
But there is no magic solution or immediate cure for
men or women who are commitment wary; instead it takes
time and patience. Sometimes it can be an event or specific
relationship that can causes a grown man to shudder
at the mere mention of marriage. Perhaps his parents
or someone he knows was married and he saw they became
a different person, that they lost a part of themselves.
We are all wary of giving too much away and losing ourselves
in a relationship, it may start with the small things,
but eventually those small things become issues of contention.
So it is no wonder men are especially reluctant to commit
to a relationship, because there is an expectation that
they will lose a part of themselves. It is important
to communicate at the early stages of any relationship,
"If a man openly tells you that he doesn't want any
children" then it is unlikely you will be able to change
his mind. We need to put all our cards on the table,
and not expect the other person to change, because it
is unrealistic and this is where problems arise.
If you are a commitment wary man or woman and would
like to understand why you cannot be open to change
then we have a number of qualified counsellors and psychologist
who would be only too happy to assist you in implementing
positive life changes, then please call our office on
07 3862 6622.
http://www.clayfieldcounselling.com.au
Why Pilates?: by Peter White from Pilates on MacGregor!
Spring
has sprung and many of us are once again facing the
dilemma of choosing an exercise regime to get us ready
for a fit and healthy summer.
We are often asked what the difference is between a
Pilates workout as opposed to other forms of exercise.
As you read this are you aware of your posture? Did
you just sit up straighter then and pull your shoulders
back?
Nice correction but not necessarily a healthy way to
improve posture. Pulling your shoulders back can lead
to over tightening of the upper back muscles, which
can lead to neck tension and headaches. Try just sitting
more directly over your "sit" bones and allow your spine
to "grow tall".
The one observation which all Pilates exercise clients
comment on is the way in which their exercise foundations
translate into everyday life. This awareness is one
of the secrets of its success.
The body is designed to work at maximum efficiency when
all components are posturally aligned, It makes sense
that if we learn the techniques needed to develop and
strengthen good alignment and movement, we not only
end up with a taller and more relaxed body, but we feel
the difference in the way we move and how we cope with
everyday stress.
Pilates has the advantage of addressing all of the alignment
components as well as improving strength, flexibility,
correct muscle recruitment and control of movement.
Every exercise, every workout.
And if that's not enough at our studio we have just
introduced a new piece of apparatus called a "Core Align".
In addition to your regular Pilates workout we have
a way to challenge all the strengthening and conditioning
you have done.
"Core Align" is designed to reinforce the functional
strength of the body in upright movement patterns, as
well as challenging balance, core control and awareness.
Unit 1, 64 MacGregor Terrace, Bardon
3367 0360/0413155005
www.pilatesonmacgregor.com.au
Spring
Into a Summer Fitness DEAL: with the Fitness Market!
Fitness
Market is Australia's leading specialist fitness store.
Our focus is on fitness equipment and gym equipment,
bodybuilding supplements, weight loss supplements and
providing you with professional fitness advice. We stock
only the best quality fitness equipment and gym accessories
at the best possible price. We are 100% Australian owned
and operated and are committed to helping Australia
lead a healthier, fitter lifestyle no matter what fitness
path you take - whether it's using treadmills, crosstrainers,
exercise bikes, rowing machines, exercise benches or
home gyms. You are welcome to browse our online store
or visit us in person. We have stores located in Brisbane
and the Sunshine Coast, Australia.
Buy
the Aquila AQG2 Home Gym and Aquila Redline Exercise
bike together to save over $400!
The Aquila AQG2 Home Gym is normally $899 The Aquila
Redline Exercise Bike is normally $499 Normally, these
two items would cost you $1398, but buy this deal now
and get both of them for only $998.
This special deal is exclusive to Fitness Market!
Aquila AQG2 Home Gym A strong steel-frame home gym with
75kg weight stack. Suitable for intermediate and serious
trainers. An "off-the-floor" design reduces damage to
floor surfaces. Incorporates a high pulley, mid pulley
and low pulley for a full range of exercises.
- 75
KG weight stack (150lbs), pin selectable
- Metallic
grey finish on heavy-duty steel frame
- Black
seat and back-pad, adjustable
- Black
weight stack and black shroud covers
- Adjustable
seat height
- Adjustable
back rest
- Includes
several carabiners and chain for extending the range
of exercises
- Includes
seated Row Bar and Lat Pull-down Bar
- Includes
Ankle Strap
- Includes
Abdominal Crunch Strap<br><br>The range
of exercises on the AQG2 gym include:
- Lat
pull-down exercise
- Ab-cruch
exercise
- Pec-Dec
exercise, with adjustable angles for full chest and
shoulder range
- Pec-Fly
exercise
- Leg
extension exercise
- Seated
row exercise
- Reverse
seated row exercise
- Standing
bicep curl exercise
Aquila
Redline Exercise Bike The Aquila Redline exercise bike
is a big bike with a big range of features. A wide,
soft seat and a big pedals make it a comfortable bike
to workout on. A big LCD screen makes is easy for you
to see the settings including your exercise time, speed,
distance and more. This is a big bike, with big value,
and a great price for the amount of features.
- magnetic
Resistance
- Automatic
Magnetic Adjustment (16 levels) with auto push-button
control.
- Computer
Console with clear multi-colour LCD Display. Console
displays speed, distance, RPM, time, watt, heart rate,
calories used and pulse.
-
21 Programs including: Manual, 10 auto programs, 55%
Heart Rate, 75% Heart Rate, 90% Heart Rate, Target
Heart Rate, 4 custom programs, Fat and BMI program.
-
6kg flywheel for smooth riding and spin motion
-
3-piece crank
-
Self-levelling pedals with adjustable foot straps
-
Handlebar Adjustment
-
Seat Up/Down/Fore/Aft Slide/Angle Adjustment
-
Big, Soft Seat
-
Pulse measurement and display via contact handles
-
Transport Wheels
-
AC Power Adapter
-
Aggressive body colour with red "go-fast" stripes
-
Maximum Weight capacity: 135kg
-
Warranty: Lifetime frame, 12 months on parts, electronics
and labour. Warranty is supported by Aquila Fitness
Equipment.
Fitness
Market - Virginia
(07) 3633-0519
Fitness
Market - Indooroopilly (07) 3720-1222
Fitness
Market - Newmarket 1800 635 685
Fitness
Market - Warana (07) 5314-2203
Looking
For a New Career in Natural Beauty Therapy & Nails?:
New Certificate and Diploma Courses Starting Soon!
Strathpine's
newest training academy is offering Diploma, Cert IV
and Cert III in Beauty Therapy, Cert II in Nail Technology
and short courses in beauty ranging from 1 day course
to 45 week courses depending on what qualifications
you are requiring.
During a time when people are looking to up-skill so
they can get better jobs; or women that may be wanting
to re-enter the workforce to supplement their family
income, or even set up their own businesses, to our
latest job seekers coming out of Grade 12, or even those
who want to get started through grade 11 and 12 - EarthSentials
Beauty and Spa Training Academy in Strathpine have opened
their doors to help those who have a passion for beauty,
body treatments and people to create a beauty-ful career
for themselves.
Tracey Hammond, founding director of EarthSentials says
that just after two years of opening she is so proud
of her recently graduated students who graduated in
June 2010, saying that "of all her original students
that studied beauty, all are already employed or have
set up a small business themselves". On top of that,
our most current students that are still studying are
already securing jobs prior to completing their course
due to our high standard of education and practical
skills they obtain from us at EarthSentials. This means
they are earning while they are learning, which is fantastic
for them.
Tracey says, that she feels the main difference for
our Academy has been that we have small class sizes
and do benchmarking one on one with students all through
their training. You cannot get better skilled than working
that close with your trainer. The girls are just loving
every minute of it. EarthSentials has a very good name
in the beauty industry and this is a big plus for the
students who are applying for positions in salons and
spa's. On top of that, students also get so understand
the ingredients in cosmetics in a real way as Tracey
has been manufacturing cosmetics for over 12 years and
is very passionate about the chemistry of cosmetic ingredients
and the difference between certified organic, organic,
natural and synthetic.
Some girls choose to do short courses such as waxing,
massage, facials, spray tanning, eyelash extension,
massage, body treatment or makeup, but most are doing
the full Cert IV in beauty or Diploma in Beauty either
part time or full time or by distance correspondence.
Our students operate their Student Salon Clinic each
week, and so are working on the public every week which
gives them great practical experience. They get to pamper
real clients who book into our Strathpine Clinic and
received treatments at super discounted prices.
EarthSentials gives Academy tours where you can talk
face to face with our Educators and you will receive
an information pack about our courses and how you can
get to work in the beauty industry. We are located at
unit 5 & 6, No. 3 Jockers Street, Strathpine (upstairs),
across from EastCoast Apprenticeships, a 1 minutes walk
to Strathpine Westfield shopping centre.
Contact: Tracey Hammond, Phone no. 38811977,
0414 770 531, [email protected]
www.earthsentials.com.au
Location: Unit 5 & 6, No. 3 Jockers Street, Strathpine
(upstairs), near Westfield shopping centre
Who: Anyone who is interested in studying to
become a beauty therapist at the newest Beauty Academy
in Brisbane, or anyone who needs some time out and pampering
ON A BUDGET.
When: Make an appointment to come on in and visit
our Academy, or call us on 38811977. We are open Monday
- Friday 9am - 4pm
My
Health Specials: Body Fix, Stepz Fitnes, Rainesforest
Massage and check out the VITALEBLOG!
Body
Fix is an endermologie clinic located
at Runcorn . The owner Theresa Wilson runs a home based
business incorporating facials, waxing and surgery free
cellulite reduction to give your body a makeover ready
for Summer. If you are looking for a painless way to
improve your body shape, help you drop a dress size
and tighten your skin, look no further than Body Fix,
28 Ervatamia Street, Runcorn. Body Fix uses the revolutionary
Cellu M6 Keymodule machine to get rid of cellulite and
take inches off your problem areas. We all know the
virtues of a good diet and plenty of exercise. But many
women have also discovered that even the healthiest
lifestyle can't drive away cellulite, stretch marks
or post-pregnancy woes. Before you resort to painful
invasive surgery, try endermologie. It's a proven way
to reduce the size of stubborn deposits of fat, such
as those commonly occuring on the thighs, tummy, arms
and bottom. It also helps reduce bloating and improves
vascular circulation. Body Fix has a special offer
for the month of October, to help you look your bikini
best. Buy 3 treatments for $199 Refer a friend and receive
20% off you treatment price. Phone 3345 9773 / 0413
822 140 or email [email protected]
---------------------------------
Stepz
Fitness is about making health and fitness
more accessible to more people around Australia. Our
goals are to provide the latest state of the art fitness
clubs to local convenient locations around Australia
at affordable membership rates. With memberships starting
at $18.95 per fortnight there is now no need to pay
for activities you don't use.
7 DAY FREE GYM PASS!
Locations
in St Lucia, Stones Corner and Wynnum 1300 STEPZ 247
www.stepzfitness.com.au
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Rainesforest
Massage and Day Spa Indooroopilly Brisbane
We
have Monday to Friday Great Value Specials available,
discounts for students, pensioners and teachers at restricted
times Monday to Friday, great incentives for groups,
and 11 treatment rooms to help you find a convenient
time to come.-
Every
treatment includes the option of enjoying your own exclusive
use outdoor spa and sauna relaxation area, essential
oils, tea, coffee, filtered water, biscuits and jellybeans.
You have the use of gowns, towels, sarongs and thongs
during your visit.
07) 3878 9786
http://www.rainesforestmassage.com
------------------------------
Vitaleblog.org
is a blog (weblog) website aimed at those interested
in Natural and organic skin and body care. You will
find: * A repository of useful articles for education
about how to choose the best organic and natural skin
care. These articles are aimed to help you with all
aspects of understanding the ingredients and making
the right choices for your skin and the environment.
* A collection of videos about natural skin care. You
can listen to the recordings at any time through your
computer speakers rather than having to read through
pages of content. * Fresh content is added regularly
including vidoes on ingredients, interviews with other
skin experts, how-to instructional articles dealing
with current hot topics like greenwashing and effecitve
ingredients, as well as news and information from the
natural beauty world.
Short
and Sweet:Gluten Free Mint Carob Semisweet Brownies!
Servings:
12 Preparation
Time: 10 minutes
* 1/3 cup firm coconut oil (or 5 tablespoons) * 1/2
cup carob powder * 6 eggs * 1/2 cup pure maple sugar
* 1/2 teaspoon vanilla extract * 1/4 teaspoon peppermint
extract * 1/3 cup coconut flour * 1/4 cup chocolate
chips Preheat oven to 350 degrees F. In a small saucepan,
melt coconut oil. Once melted stir in carob powder and
allow to cool slightly. In a medium bowl, whisk together
eggs, maple sugar, and extracts until smooth. Add carob
mixture and whisk until smooth. Slowly add coconut flour
and beat until smooth. Add chocolate chips and stir
until just combined. Pour mixture into an 8x8 square
baking pan lightly greased with coconut oil. At this
point, you may sprinkle the top with additional chocolate
chips, if you desire. Bake in preheated oven for about
25 minutes, until done. Allow to cool in the pan before
cutting.
Brought
to you by Coconut Magic.
http://www.coconutmagic.com/
Laughter
is the best medicine!
The
Magician and the Parrot
A
magician was working on a cruise ship in the Caribbean.
The audience would be different each week, so the magician
allowed himself to do the same tricks over and over
again. There was only one problem: The captain's parrot
saw the shows every week and began to understand what
the magician did in every trick. Once he understood
that, he started shouting in the middle of the show.
"Look, it's not the same hat!" "Look, he's hiding the
flowers under the table!" "Hey, why are all the cards
the Ace of Spades?" The magician was furious but couldn't
do anything, it was the captain's parrot after all.
One day the ship had an accident and sank. The magician
found himself on a piece of wood, in the middle of the
ocean, and of course the parrot was by his side. They
stared at each other with hate, but did not utter a
word. This went on for several days. After a week the
parrot finally said, "Okay, I give up. What'd you do
with the boat?"
.Quote
of the Month!
"Character cannot be developed in ease
and quiet. Only through experience of trial and suffering
can the soul be strengthened, ambition inspired and
success achieved." - Helen Keller, lecturer
For
a Good Cause: Why Support Assistance Dogs Australia?
Assistance
Dogs Australia trains Labradors and Golden Retrievers
to help people with physical disabilities. These dogs
undertake everyday tasks such as opening doors, pressing
the button to cross the road, picking up dropped items
but most of all they offer a form of confidence and
independence to someone in the community.
http://www.assistancedogs.org.au/
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Latin
Dance!
- Perpetual
Well-Being!
- Pinpoint
Acupuncture!
- Dental
Welllness!
- Healthy
Inspirations!
- Mind
Therapy Brisbane!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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