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Blushing
Beauty or Rosacea Sufferer:by Ananda Mahony from Vitale
Natural Skin and Body Care!
Rosacea is a chronic inflammatory skin condition that
often occurs between the ages of 30 and 50. It is characterised
by redness and flushing across the nose and cheeks but
can also affect the neck, chest, eyes and ears. Rosacea
is more prevalent in pale skinned people of European
descent, and so is also known as the "Celtic Curse".
This condition occurs more frequently in women however
men are more likely to experience severe manifestations
such as deformities of the nose. Currently there are
no completely effective therapeutic treatments however,
the condition is manageable with diet and lifestyle
and there are a number of topical treatments emerging
that are proving to be beneficial.
If not managed, rosacea tends to get worse over time
however it does go through periods of acute flare up
and then lessening symptoms. The condition starts out
as mild to moderate flushing and redness, often set
off by exercise, changes in temperature and cleansing.
It then progresses to semi-permanent erythema (redness)
and dilation of blood vessels on the face. Red bumps
and pustules as well as gritty eyes and burning sensations
may also manifest.
Genetic and environmental factors are thought to contribute
to the development of rosacea however there is no clear
cut relationship. The current theory is that chronic
damage to the blood vessels on the face leads to swelling
and ongoing dilation which give the flushed appearance.
Localised immune responses and inflammation then activate
pustules. Rosacea sufferers may also develop over-grown
sebaceous glands which contribute to cyst formation.
Sun damage is almost certainly plays a contributing
role.
While environmental factors are most likely continue
the progression of rosacea, there are a number of things
that will trigger an acute attack. Commonly these include:
" Exposure to sunlight
" Hot foods and drinks particularly caffeine containing
beverages
" Spicy foods and those high in histamine
" Alcohol
" Extremes in temperature from hot showers, weather,
heating, airconditioning and strenuous exercise
" Stress and blushing from embarrassment
" Corticosteroids
" Drugs that dilate the blood vessels including some
blood pressure medications
A survey conducted by the National Rosacea Society indicated
that skin care products that contain alcohol and synthetic
fragrance as well as some essential oils such as eucalyptus
and peppermint are more likely to aggravate rosacea
(1). Other potential topical irritants include acne
and wrinkle treatments such as microdermabrasion, benzoyl
peroxide and chemical peels.
The key to the management of rosacea is to minimise
exposure to anything that causes a flare up. A good
way to establish which factors trigger a skin reaction
is to keep a rosacea diary and note down any direct
associations noticed. Avoiding triggers is an important
way to help slow the onset of the condition but is unlikely
to cause remission except in mild cases.
Other suggestions for avoiding flare ups include wearing
sunscreen with a SPF of at least 15 will help to protect
the skin from sun damage. Use sunscreens based on zinc
oxide rather than chemical filters. A hat will also
help to minimise sun exposure. Avoid temperature extremes
such as going from a heated room out into the cold air
or from air-conditioning into hot weather. Hot showers
and overheating may also trigger a skin reaction. Also
avoid any cosmetic or skin care products with alcohol
or any that cause redness, stinging sensations or irritation.
Due to the enlarged sebaceous glands with rosacea there
is a greater tendency for congestion. From a skin care
perspective, use light or gel based moisturisers as
heavier creams may have a comedogenic effect and clog
pores. Many people are tempted with oily or congested
skin to use strong foaming cleansers which often contain
sodium lauryl sulphate (SLS). Rosacea is already associated
with damage to the endothelium and so foaming agents
containing SLS should generally be avoided as they may
increase irritation and further reduce skin integrity.
Cleansers that contain Aloe vera or liquid castile soap
are more gentle options.
Application of liquid foundation may also contribute
to skin reactions. Cosmetically, mineral based make
up such as those containing zinc or titanium dioxide
are ideal as they cover redness without congesting pores.
However, it is important to avoid any mineral make up
that contains talc as again this will promote congestion.
Key areas to target with topical treatment include reducing
inflammatory and immune responses and increasing blood
vessel integrity. One herbal ingredient that is gaining
popularity as an effective topical treatment for rosacea
is Centella asiatica or Gotu kola. Therapeutically,
Centella has been used as a tonic and connective tissue
strengthening herb. Recent studies have shown Centella
asiatica may have a positive effect on the circulatory
system and may improve blood flow throughout the body
by strengthening the veins and capillaries. This effect
in particular is good for those that suffer from broken
surface capillaries on their face and also for rosacea
sufferers. By improving the integrity of the facial
capillaries Centella works to reduce the "flushing effect".
Other un-researched ingredients that have been used
effectively with rosacea include comfrey to strengthen
skin tissues, marine nutrients (kelp) to reduce inflammation
and calendula for its healing qualities.
From a dietary perspective a high fat, high sugar (processed
foods) diet will contribute to inflammation. Avoiding
foods high in saturated and trans fats and simple sugars
will help to reduce this effect which will also minimise
localised skin inflammation. Foods that commonly contain
trans or saturated fats include milk, milk products,
margarine, shortening and other synthetically hydrogenated
oils as well as fried foods. It is also advisable to
avoid the foods that are likely to directly cause flushing
such as alcohol, coffee, hot beverages and spicy foods.
Avoiding simple sugars and highly processed foods also
helps avoid the over-secretion of insulin, which occurs
in response to raised blood sugar levels and is linked
with systemic inflammation.
There is some research to suggest that low gastric acid
levels in people with rosacea may contribute to the
development or progression of the condition. Some rosacea
patients have responded well to hydrochloric acid supplementation.
Low stomach acid is also more likely to be associated
with Helicobactor pylori (H. pylori). Supporting this
theory is the finding that levels of H. pylori have
been found to be higher in rosacea sufferers. A breath
test can be used to test for H. pylori to establish
if it is a contributing factor.
Essential fatty acids are important in the treatment
and management of rosacea. They work to reduce skin
inflammation as well as improving skin moisture and
appearance. Good sources of essential fatty acids include
deep sea fish such as tuna, salmon and mackle as well
as nuts and seeds. Flax oil and fish oil capsules are
suitable alternatives if dietary intake is insufficient.
Zinc is also important for skin repair and inflammation
control. Good dietary sources of zinc include lean beef,
whole grains, sunflower and pumpkin seeds.
Rosacea is a condition that can be managed with time
and care. While there are no miracle cures with this
condition, avoidance of triggers, gentle skin care and
a whole food diet will help reduce acute attacks as
well as the progression of rosacea. P.S. miracles do
happen! Ananda Mahony ND is a naturopath and holistic
skin specialist. Her practice focuses on the treatment
of skin conditions and Food As Medicine. Ananda also
owns Vitale Natural Skin & Body Care, a natural & organic
skin care store in Paddington.
www.vitalenatural.com.au
Broccoli
Fights Cancer: By The Medical Sanctuary!
New research suggests that broccoli is especially good
in the fight against cancer.
The new work, led by scientists at Johns Hopkins University,
is the latest in a 10-year series of studies on the
cancer-fighting potential of broccoli.
It started in 1992, when Hopkins pharmacology professor
Paul Talalay and his colleagues showed that sulforaphane,
a substance produced in the body from a compound in
broccoli, could trigger the production of phase II enzymes.
The enzymes can detoxify cancer-causing chemicals and
are among the most potent anti-cancer compounds known.
Like other cruciferous vegetables, broccoli contains
the phytonutrients sulforaphane and the indoles, which
have significant anti-cancer effects. Research on indole-3-carbinol
shows this compound helps deactivate a potent estrogen
metabolite (4-hydroxyestrone) that promotes tumor growth,
especially in estrogen-sensitive breast cells, while
at the same time increasing the level of 2-hydroxyestrone,
a form of estrogen that can be cancer-protective. Indole-3-carbinol
has been shown to suppress not only breast tumor cell
growth, but also cancer cell metastasis (the movement
of cancerous cells to other parts of the body).
Scientists have found that sulforaphane boosts the body's
detoxification enzymes, potentially by altering gene
expression, thus helping to clear potentially carcinogenic
substances more quickly. When researchers at Johns Hopkins
studied the effect of sulforaphane on tumor formation
in lab animals, those animals given sulforaphane had
fewer tumors, and the tumors they did develop grew more
slowly and weighed less, meaning they were smaller.
A study published in the cancer journal, Oncology Report
demonstrated that sulforaphane, which is a potent inducer
of Phase 2 liver detoxification enzymes, also has a
dose-dependent ability to induce cell growth arrest
and cell death via apoptosis (the self-destruct sequence
the body uses to eliminate abnormal cells) in both leukemia
and melanoma cells.
Sulforaphane may also offer special protection to those
with colon cancer-susceptible genes, suggests a study
conducted at Rutgers University and published online
in the journal Carcinogenesis.
In this study, researchers sought to learn whether sulforaphane
could inhibit cancers arising from one's genetic makeup.
Rutgers researchers Ernest Mario, Ah-Ng Tony Kong and
colleagues used laboratory mice bred with a genetic
mutation that switches off the tumor suppressor gene
known as APC, the same gene that is inactivated in the
majority of human colon cancers. Animals with this mutation
spontaneously develop intestinal polyps, the precursors
to colon cancer.
The study revealed that in animals fed sulforaphane,
tumors were smaller, grew more slowly and had higher
apoptotic (cell suicide) indices. Additionally, those
fed a higher dose of sulforaphane had less risk of developing
polyps than those fed a lower dose.
The researchers found that sulforaphane suppressed certain
kinase enzymes. Kinases are cell signaling enzymes that
are present not only in animals, but also in humans.
The kinases suppressed by sulforaphane signal cellular
activities that promote colon cancer.
According to lead researcher, Dr. Kong, "Our study corroborates
the notion that sulforaphane has chemopreventive activity…Our
research has substantiated the connection between diet
and cancer prevention, and it is now clear that the
expression of cancer-related genes can be influenced
by chemopreventive compounds in the things we eat."
Another study, published in Cancer, the journal of the
American Cancer Society, looked at indole-3-carbinol
(I3C), a naturally occurring component of Brassica vegetables,
such as broccoli, cabbage, and brussel sprouts. I3C
has been recognized as a promising anticancer agent
against certain reproductive tumor cells. This laboratory
study evaluated I3C's effects on cell cycling progression
and cancer cell proliferation in human prostate cancer
cells. Prostate cancer kills more men than any other
kind except for lung cancer. Each year, 680,000 men
worldwide are diagnosed with the disease and about 220,000
will die from it.
I3C was shown to suppress the growth of prostate cancer
cells in a dose-dependent manner by blocking several
important steps in cell cycling and also to inhibit
the production of prostate specific antigen (PSA), a
protein produced by the prostate whose rising levels
may indicate prostate cancer. Researchers noted that
the results of this study demonstrate that "I3C has
a potent antiproliferative effect" in human prostate
cancer cells, which qualifies it as "a potential chemotherapeutic
agent" against human prostate cancer.
Broccoli (as compared to other cruciferous vegetables)
has a particularly powerful type of sulforaphane, which
the researchers believe gives broccoli, its particular
cancer-fighting properties. The power of nutrition in
normalizing chronic disease and helping you achieve
optimal health is quite profound.
If you're looking for the variety of broccoli that will
pack the most nutritional punch, broccoli sprouts are
as close to a "sure thing" as you will get. Because
sprouts are just beginning their growth process, they
are packed with high concentrations of vitamins, minerals,
amino acids and more. The nutrition in sprouts is so
concentrated that they are said to be among the healthiest
ways to consume vegetables, and broccoli is no exception.
Just 5 grams of broccoli sprouts contain concentrations
of the compound glucoraphanin (a precursor to sulforaphane)
equal to that found in 150 grams of mature broccoli.
By far the most simple and most effective way to exploit
the benefits of sulforaphane is to take a broccoli sprout
in a concentrated powder form with a guaranteed level
of sulforaphane. DefenCell 12000 is the only product
on the market which has been developed through unique
Australian technology to yield a standardized product
with high sulforaphane activity.
The Medical Sanctuary is currently stocking the DefenCell
broccoli sprout powder in both 100gm and 250gm containers.
Contact the clinic for more details.
The
Medical Sanctuary Office C2 Ashmore City Shopping Centre,
206 Currumburra Road, Ashmore, Qld 4214 Phone: 07 5564
5013
http://themedicalsanctuary.com.au/
How To Make Your 2009 Resolutions Work For You:by
Sue Lester Master Practitioners NLP, Hypnosis, Results
Coaching!
Imagine a seagull, soaring effortlessly over the ocean
on pristine white wings. It's keen eyes spot several
ships in the distance. As it glides closer the gull
notices strange maneuverings. Some ships are moving
in a relatively straight path, at varying speeds. Others
seem to be zigzagging, a few are going around in circles,
some seem to be stopped in their tracks, and suddenly,
a few do U-turns and go back the way they came! Mutiny
at sea!
If your conscious mind is your captain, and your unconscious
mind is your crew, what is your ship doing in the picture?
Is there mutiny on your ship? Do you find yourself
'deciding' to do something e.g. a resolution to get
fit, eat healthily, make that telephone call, then realize
you are doing something else or nothing or the same
old thing over and over?
And that's the key to making your goals (after all New
Year Resolutions are simply goals made at a particular
time of year) actually work. And yes, goals are important
as they are your dreams, with a deadline. How do
you get your captain and crew communicating effectively
and powering in the direction you choose?
You need to be really clear about what your goal
is,why you want it (your Values), how
you are going to start to achieve it and how you'll
know when you have reached it. That way both your
conscious and unconscious minds are clear on what path
you really want.
Setting a goal to 'get pregnant' may not give you the
outcome you actually really want. If your goal is to
'have a healthy baby', you'll know! If your goal is
to have 'a successful business', well, how do you define
that? If you don't be specific you'll never reach your
goal, because there are many many levels of 'success'.
Define and reach one level, then re-set your goal
for the next stage.
S.M.A.R.T. goal setting is one way. Specific, Measurable,
Attainable, Realistic and Timely.
Another is the C.R.E.A.T.E. model of goal setting.
C for Clear & Concise (sharp focus!). R
for Realistic (is it possible with a stretch?). E
for Ecological (is it safe for you, others and the environment).
A for As Now (write your goal as if it has already
happened). T for Timed & Toward (with a date,
and in positive language). E for Evidence Procedure
(how will you know you've achieved it).
For example, if you wish to drop a dress size from 14
to 12, with exercise in your strategy, you might write
your goal as: "It is now 20 March 2009 (specific
future date) and I notice in the mirror how flattering
my new size 12 Pilates gear is on." An example which
wouldn't work is "It is now March and I am no longer
fat." See the difference? If your goal is a successful
business, will your 'evidence procedure' be when your
monthly nett profit is $1000 or $10000, or when your
business runs efficiently whether you are there or not?
For free instructions on how to easily set
your goals at the unconscious level so you are compelled
towards them, email me at [email protected]
It's all about Focus and Commitment…and if you need
a helping hand, consider individual coaching to propel
you along your way. www.imagineifyou.vpweb.com.au
Sue Lester Master Practitioner NLP, Hypnosis, Results
Coaching
www.growingcontent.com.au
0428 128679.
Paddington
and Valley Locations
Paddington
Clinic 12/261 Given Tce, Paddington,
432
Wickham St, Fortitude Valley Qld
Flax
Seed, Lose Fat, Have More Energy: with Bodizone!
What is Flax Seed?
Flax seeds are a great source of fiber, lignans, protein,
fat, vitamins, and minerals. We will examine each of
these nutrients.
Fiber Flax seeds are an excellent source of fiber. They
contain both soluble and insoluble fiber. They also
contain a special fiber called mucilage. Mucilage helps
stabilize blood sugar levels, protects against bowel
cancer, and is a natural laxative.
Dietary fiber is important because it keeps the
digestive system functioning properly. It enhances our
body's ability to use other dietary nutrients. Fiber
goes through our digestive tract almost completely undigested.
Once it reaches the colon and/or the large intestine,
fiber is then broken down.
" Dieting lacking sufficient fiber can lead to:
" Chronic Constipation (That can't be fun)
" Hypertension
" Cancer
" Weight Control problems
" Heart Disease
" Diabetes
Lignans Lignans are natural plant chemicals. They are
molecules with anti-cancer, anti-viral, and anti-bacterial
properties. Flax seeds are the richest source of lignans.
Diets high in lignans can lead to a lower chance of
getting colon, prostate, and breast cancer.
These plant hormones are also believed to block the
formation of hormone based tumors. Lignans also boost
the productions of a substance attached to estrogen
and carries it out of the body.
Researchers also believe lignans to have antioxidant
properties. Flax seed has 75 to 800 percent more lignans
than other vegetables and grains! Making flax seed worth
the investment.
Vitamins and Minerals
The vitamins and minerals found in flax seeds are zinc,
iron, vitamin E, carotene, B-group vitamins, magnesium,
calcium, sulfur, potassium, phosphorous, manganese,
silicon, copper, nickel, molybdenum, chromium, and cobalt.
Protein
For every 100 grams of flax seeds, you get about 25-30
grams of protein, which is great considering the other
nutrients you get along with this.
Fat
Flax seed is one of the best sources for the essential
fatty acid alpha linolenic acid. Alpha linolenic acid
is so important for bodybuilders because it "enhances
insulin sensitivity within muscle cells." (1) This omega-3
fatty acid also has many other beneficial effects:
"Stimulating steroid production Systemization of hormones
Mediating immune response Directing endocrine hormones
to target cells Regulating smooth muscle and autonomic
reflexes Construction of healthy cell walls Transportation
of oxygen to body cells Keeping saturated fats mobile
in the blood stream Regulation of nerve transmission
Serving as the primary energy source for the heart muscle"
(2)
They also have beneficial effects towards:
" Cancer
" Stroke
" Heart Attacks
" High Cholesterol
" Hypertension
" Heart pain
" Multiple sclerosis
" Psoriasis
" Eczema
Those are just some of the beneficial effect of Omega-3.
Omega-3's are sometimes defined as "anti-fats". This
is due to their ability to speed up the metabolic process
and aid in fat loss.
So What Does All of This Mean For Bodybuilders?
" Reduced Body fat
" Enhanced Performance
" Shortened recovery time
" Good source of energy
" Reduced muscle soreness
" Increased utilization of oxygen
" Increased utilization of other nutrients
" Overall better health
" And what do all of those lead to? MORE MUSCLE!
Seed vs. Oil
Most of the nutrients are contains in the flax seed.
So from a nutritional standpoint, flax seeds are the
way to go. BUT, the flax seed oil gives you a concentrated
source of the "good" fats we are looking for. Which
would give the oil an edge.
The solution... Use them BOTH! By using both the seeds
and oil, you get all the nutrients, fiber, lignans,
protein, and fat.
How to Use Flax Seed
If using the seeds, make sure the seeds are milled,
ground up. Otherwise, you won't be able to absorb them.
You can add the ground up seeds to cereal, salads, protein
shakes, rice, or just eat them plain. You can add the
oil to other liquid drinks, or just drink it straight.
A good plan is using 1-2 TBSP of the ground flax seed
and 1/2 TBSP Oil in the morning and before bed. Also
use 1 TBSP of oil with 1 other meal during the day.
You want to get 1-3 TBSPs a day.
So what are you waiting for? Starting flaxing!
Do
you need to lose fat? Increase Energy? Tone or build
muscle? At Bodizone Sport Supplements this is
what we do! We get you into the best shape of your life
and make you feel energised each and every single day.
And even better you get to eat the foods you want every
single week!
Bodizone is a one stop shop for all your health
and fitness needs. We offer diet advice and can write
you out your own personal diet and training program.
We have our own in store personal training studio. We
cater for all ages and offer a range of fitness programs
including circuit training, weights, cardio, boxing
and boot camps.
And with our introductory price for 3 personal training
sessions for just $59 there is no excuse! Get into
great shape today, let us point you in the right direction,
motivate and drive you.
And as a further offer to MHS customers, mention this
editorial and receive 20% off your next supplement order.
We carry over 45 brands and 2000 products, so chances
are we have the product you need!
Visit our website to find articles on why your body
needs protein and good fats. Did you know that there
are essential proteins and essential fats, but there
is no such thing as an essential carbohydrate! Is your
diet holding you back from success? Come in and see
us for diet overhaul and begin to "Build the Body youWant!"
Your first 3 personal training sessions just $59
and 20% off your next supplement purchase, lose fat
and feel great…today!
BodiZone Sport Supplements 12 Railway Parade Geebung
Qld 4034
Ph 07 3265 3553 Email [email protected]
Curves Fitness Franchise For
Sale!
An opportunity has come along to purchase the largest
and first Gold Coast territory, classed as Robina. Curves
Robina opened in July 2004 at the Robina Town Centre
but have since relocated to Varsity Lakes, with water
views to make exercising even more enjoyable.This new
location is rapidly developing and the potential to
grow in this area is wonderful and with the right ownership
will prove a very profitable business in the coming
years.The lease is 5 years with a 5 year option and
the sale includes everything needed to run the business.The
premises are large and bright overlooking the water
on Lake Orr. Curves is the largest fitness franchise
in the world with over 10,000 locations worldwide, don,t
miss this chance to be part of this franchise as territories
are all sold out on the Gold Coast.
For
further details call Robyn on 07 5578 7980 or
click
here to email
Nourishedmagazine.com.au:Bread
Dread Are You Gluten Intolerant?
by I. N. Cognito
Many
believe themselves to be gluten intolerant. How then,
did our agrarian ancestors live on the stuff? Clive
Lawler puts the blame for modern digestive damage from
wheat and other gluten grains squarely on the shoulders
of the food convenience industry. . ...More
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet:Avocodo, Beetroot and Spinach Salad!
Serves
4
1 tbsp coriander seeds, dry roasted 1 tbsp olive oil
1 can whole baby beetroot 250 gm baby spinach leaves
2 avocados, halved, seeded and thinly sliced 150 gm
marinated feta, drained and coarsely crumbled ½ cup
chopped celery Slice beetroot into wedges and place
in a large bowl Place all remaining ingredients (except
feta) together and toss - top with crumbled feta.
. 
Brought
to you by www.massattack.com.au
Download
our new FREE e-book 7 Secrets of Weight Loss Revealed
http://www.massattack.com.au/sevensecretssubscribe.html
Laughter
is the best medicine!
Help
Wanted
A
local business looking for office help put a sign in
the window saying: "HELP WANTED. Must be able to type,
must be good with a computer and must be bilingual.
We are an Equal Opportunity Employer."
A short time later, a dog trotted up to the window,
saw the sign and went inside. He looked at the receptionist
and wagged his tail, then walked over to the sign, looked
at it and whined. Getting the idea, the receptionist
got the office manager. The office manager looked at
the dog and was surprised, to say the least. However,
since the dog looked determined, he led him into the
office.
Inside, the dog jumped up on the chair and stared at
the manager, who said, "I can't hire you. You have to
be able to type."
The dog jumped down, went to the typewriter and typed
out a perfect letter. He took out the page and trotted
over to the manager, gave it to him and then jumped
back on the chair. The manager was stunned, but then
reminded the dog, "the sign says you have to be good
with a computer."
The dog jumped down again and went to the computer.
He then demonstrated his expertise with various programs,
producing a sample spreadsheet and database which he
presented to the manager.
By this time the manager was totally dumbfounded! He
looked at the dog and said, "I realize that you are
a very intelligent dog and have some interesting abilities.
However, I still can't give you the job."
The dog jumped down and went to a copy of the sign.
he put his paw on the part about being an Equal Opportunity
Employer. "Yes," the manager said, "but the sign also
says that you have to be bilingual."
The dog looked him straight in the face, and said, "Meow."
Quote
of the week!
The way to love anything is to realize
that it might be lost.
For
a Good Cause: Why Support The 2009 Victorian Bushfire
Fund
The 2009 Victorian Bushfire Fund to assist individuals
and communities affected by devastating bushfires in
Victoria has been launched by the Premier John Brumby
in partnership with Red Cross and the Federal Government.
There has also been an overwhelmingly generous response
from corporate Australia. As at 7.00pm on the 10th February,
the Fund had received $30.4 million from over 166,000
website and phone donations, with governments including
the Victorian Government and Federal Government and
corporates pledging additional sums. Donations are still
continuing to flow in.
http://www.redcross.org.au/vic/services_emergencyservices_victorian-bushfires-appeal-2009.htm
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Vive
Organic Market!
- Healthwise
- West
End Osteopathic Clinic!
- Mass
Attack!
- The
Medical Sanctuary!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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