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How To Prevent Dry Skin: by Fresh Skin + Spa!
1.
Avoid caffeine, smoking, and alcohol. They act as diuretics
and are guaranteed to suck you dry!
2.
Increase your water level. Drink up! Make sure to drink
at least 8 glasses of pure water a day to keep your
skin and body properly hydrated. Drink more if you’re
super active.
3.
Add oil to your bath. Add a tablespoon or so of almond,
jojoba, olive, or hazelnut oil to your bath water after
you’ve soaked for about 5 minutes. By soaking first,
your skin gets plumped up by the water, then by adding
the oil, it will seal in the absorbed moisture.
4. Protect your skin from the elements. Wind, sun, heat,
cold, and dry office and airplane air can quickly cause
or exacerbate the condition of dry skin. Apply a moisturizer
before exposing your skin to these moisture-sapping
conditions. A lavender, rose, or German chamomile aromatic
hydrosol sprayed onto your face, neck, chest, and hands
helps to keep your skin wonderfully refreshed and hydrated.
5. Limit hot water contact. Avoid long, hot showers
and baths, especially during cold weather, as they dehydrate
the skin. Warm showers and baths for a short duration,
though, are beneficial to dry skin. Also, limit bathing
or washing your face to once a day, usually right before
you go to bed. Then, when get up the next morning, apply
a bit of herbal facial splash or toner, or spritz your
face (and body, if it needs treatment as well) with
an aromatic hydrosol and you’re ready to go.
6.
Eat plenty of cold-water fish, walnuts, and flax seeds,
all rich sources of omega-3
fatty acids, which can help replace moisture in dry
hair and skin. Also consider adding evening primrose
oil to your diet. The author takes one 1300 mg capsule
dailyˆor every other day, depending on her body’s needsˆand
she reports that her skin just blooms! Flaxseed oil
is also beneficialˆ1 tablespoon is the standard recommended
dosage.
7. Use humidifiers. They work wonders in restoring healthful
humidity to your dry home or office environment.
8.
Use only gentle cleansers. Avoid cleansers such as deodorant
soaps and harsh abrasives. These can cause your skin
to feel like a dried-out Thanksgiving turkey. Use a
moisturizing soap, soap-free product, or a gentle, grain-based
cleanser.
9.
For the complete skin care system, make an appointment
with one of our skin therapists by calling 4659 9399.
Fresh
Skin & Spa - Toowoomba 07 46 599 399
50% off your first laser hair removal treatment(Please
contact us through the above link or mention My Health
Specials When Calling)
[email protected]
Suite 5, Ground Floor, Medici Medical Centre, 15 Scott
Street, Toowoomba QLD 4350
www.freshskinspa.com.au
Do
You Have Insulin Resistance?:What Is It, And How Can
You Tell If Its Affecting You!
Insulin is produced by our pancreas, and is released
in response to eating carbohydrate foods. Carbohydrates
eventually get broken down to glucose and circulate
in our bloodstream. Insulin then comes along and helps
put this glucose into the cells of our liver and muscles
where it can be used for energy. With IR, the muscles
and liver "resist" the action of insulin, hindering
glucose getting into these cells, and the body has to
make more of it in order to try and keep the blood glucose
levels in a normal range. Over time though, this creates
a lot of problems, as the body cannot keep up.
A vicious cycle can then be created: a primary energy
source is not getting to the cells where it is needed,
so fatigue sets it, along with cravings for carbohydrates,
which only then exacerbates the blood sugar issue even
further. Because there is excess glucose in the blood
that cannot be used by the cells, it either gets stored
as glycogen in the liver and muscles, or converted to
adipose tissue (fat) - mainly around the abdominal area.
Remember, most fat is just stored energy waiting to
be used!
What are some of the signs or symptoms you may have
IR?
Abdominal weight gain: measure your waist. Men whose
waist measures > 102cm and women > 88cm are at greater
risk. Ideally waists for men should be < 94cm for men
and < 80cm for women.
Elevated blood pressure: > 130/85 mmHg
High fasting blood glucose (pre-diabetes) and high insulin
levels
High serum triglycerides, high LDLs (bad cholesterol)
and low HDLs (good cholesterol)
Fatigue
Increased inflammation
Hormonal dysregulation: women can have menstrual irregularities
and men may have prostate problems. Both sexes may lose
libido and have fertility issues.
Polycystic Ovary Syndrome (PCOS)
Skin can develop 'tags', especially under the arms,
and become rough and darker.
Depression
What contributes to the risk of IR?
Obesity
Sedentary lifestyle: lack of exercise plays a huge role
Family history, eg of diabetes or cardiovascular disease
Stress Insulin Resistance (IR) is a termed that gets
brandished around, but what does it mean? It is a medical
term used to indicate a condition when insulin, a hormone
needed to control blood sugar levels, is not working
as effectively as it should. It is not a disease, but
is linked to increase risk of cardiovascular disease,
diabetes type II, high blood pressure and fatty liver
disease to name a few.
Alcohol and Smoking
Poor diet: high calorie intake with lots of carbohydrates
Prevention is the key!
It is important to know that most people with IR may
have no signs or symptoms. If you have some of these
signs (or even if you don't), now is the time to start
making changes to ensure IR does not become a problem
for you, as it can be reversed:
EXERCISE: increases the body's sensitivity to
insulin. It can also help to lower blood pressure and
improve your blood lipid profile (cholesterol and triglycerides).
At least 3 hours of activity per week helps (can break
this into 30 minute slots) and incorporate weight "resistant"
training. It also helps reduce stress levels and encourages
weight loss.
DIET: a diet high in natural wholegrain foods,
vegetables and fruit ensures plenty of fibre and nutrients,
including those much needed antioxidants. Have 2 pieces
of fruit per day, and 4-5 cups of vegetables. Ensure
you have a protein source with each meal as this helps
stabilise blood sugar levels (fish is ideal, eggs, lean
meats, legumes, nuts/seeds, natural yoghurt). Avoid
sugar and refined carbohydrates (white flour, white
rice, softdrinks, cordials etc) and limit saturated
fats such as fatty meats and full cream products). Avoid
processed foods - these tend to be high in calories
and low in nutrients, and have bad trans fats which
promote IR. Limit alcohol consumption to less than 2
standard drinks per day, and have at least 3 alcohol
free days per week - my advice is to avoid alcohol altogether.
Watch those portions! Drink 1-2L of water per day.
QUIT SMOKING: this increases the risk of cardiovascular
disease, stroke and cancer and affects your blood sugar
levels.
STRESS: incorporate some stress reduction techniques
into your lifestyle - exercise, massage, yoga, "me time".
Lifestyle changes is the most effective therapy you
can undertake, not only to avoid or reverse IR, but
to enjoy a life of wellness
Cassi Cowlam, Naturopath, BHSc (Nat), D.Th.D,
D.Iridol, D.N.Med, The Medical Sanctuary
The
Medical Sanctuary Office C2 Ashmore City Shopping Centre,
206 Currumburra Road, Ashmore, Qld 4214 Phone: 07 5564
5013
http://themedicalsanctuary.com.au/
Childbirth Triggers Hormonal Shockwaves:by Narelle
Stegehuis - Mass Attack!
Childbirth triggers hormonal shockwaves Do you remember
how you used to feel? You were happy and well, with
steady energy and emotions. You slept soundly and
woke up feeling rested. Your recovery from illness was
fast. You maintained a healthy weight without dieting.
Now your energy lags during the day, you feel emotionally
unbalanced and you sleep poorly. You can't lose excess
weight even while dieting. You use caffeine or carbohydrates
as pick-me-ups.
Things instantly change when you have a baby and we
are taught to expect that. But how things change often
take women by surprise: the intensity of emotions, unexpected
strains in marriage, a new connection with in-laws,
and unintended disconnection from friends without children.
All of these new circumstances require time and solitude
to process, two luxuries new mothers rarely have.
Your body changes - forever. There are the obvious changes
in breast & body shape, but most importantly your hormones
change too.
Symptoms of hormonal imbalance include:
being very emotional and upset
tearfulness for no apparent reason
low libido
being tense an anxious " difficulty sleeping
constant worry
tiredness & lethargy
weight gain
hairloss
Many chronic illnesses in new mothers go untreated,
because symptoms are mistaken for common complaints
of sleep-deprived parents. "Well, you just had a baby"
can answer for a lot of problems, but sometimes there
is more to the story.
But some women suffer more intense, longer-lasting postpartum
troubles that can threaten their health - and these
troubles may be directly related to the thyroid.
Postpartum thyroiditis is a condition in which the thyroid
becomes inflamed and dysfunctional after delivery, due
to antibodies.
Postpartum thyroiditis typically follows a pattern:
at first, you become hyperthyroid, and might feel breathless,
nervous, mentally confused, have unexplained weight
loss, or trouble sleeping. This phase usually appears
anytime between one and four months after the birth
of the baby.
In the second phase, which usually shows up three to
eight months postpartum, your body becomes hypothyroid.
Symptoms of this stage might be depression, fatigue,
weight gain or difficulty losing weight, and an enlarged
thyroid gland or sensation of pressure in your neck.
Sadly, blood tests don't always pick up a thyroid imbalance
leaving you confused.
Your adrenals can change your body shape!
Life stages contribute greatly to stress levels especially
the arrival of a new born baby, the sleepless nights,
constant nappy changes and readjustments to family life
mean you start to feel tired, frumpy and burnt out!
It is important to understand how stress affects your
adrenals and ultimately your health. Adrenal Hypersensitivity
simply means your adrenals have been, and perhaps still
are, working over time.
"Your adrenal glands provide you with crucial hormonal
support needed to get through the day with energy, enthusiasm
and efficiency. Adrenal hypersensitivity means you are
much more likely to suffer from fatigue, forgetfulness,
mood swings and sleep disturbances. Living in the 'fast'
world of today exposes you to unavoidable levels of
stress - and with that stress comes elevated cortisol
levels". In its normal function, cortisol helps you
meet these challenges by converting proteins into energy,
releasing glycogen and counteracting inflammation. For
a short time, that's okay. But at sustained high levels,
cortisol gradually tears your body down.
Sustained high cortisol destroys healthy muscle and
bone; slows down healing and normal cell replacement;
co-opts biochemical's needed to make other vital hormones;
impairs digestion, metabolism and mental function, weakens
your immune system; and interferes with healthy endocrine
function contributing to conditions such as heightened
Menopause, Sub Fertility, Thyroid imbalance and ovarian
imbalances such as PCOS, Fibroids & Endometriosis.
That Tummy Bulge!
One of cortisol's many functions is that it stimulates
the release of glucose, fats and amino acids for energy
production. It will also keep your appetite stimulated.
In addition, the type of fat that accumulates because
of this stress-induced appetite will typically locate
itself in the abdominal region of your body. Stress
contributes to weight gain primarily because of an excess
secretion of the key stress hormone cortisol, along
with a reduced secretion of the key hormone Dehydroepiandrosterone,
or DHEA. DHEA is a steroid hormone synthesised from
cholesterol and secreted by your adrenal glands. It's
time to value your health.
It is important to adopt and achieve a diet that supports
your lifestyle - one that doesn't eliminate food groups
but focuses on a formula that works for you! It should
foster a passion in you to cook and take pleasure in
food - choose flavorsome meals that are spirited and
nourishing.
Dietary changes such as reducing MSG, excess sugars
and cola drinks can greatly improve adrenal performance.
Even the reduction of coffee and alcohol can substantially
assist with a symptom like anxiety. Targeted nutrients
prescribed by a practitioner, along with dietary changes
can do wonders. Herbs such as Winter cherry, Licorice,
Ginseng and the amino acid Tyrosine along with Vitamins
B5 & B6 are well documented to support healthy adrenal
function.
Remember, your health reflects the way you live - so
isn't it time you started making some healthy changes?
Narelle Stegehuis, CEO of MassAttack, is a practicing
Naturopath specializing in the research and development
of natural treatment programs for women with hormonal
imbalances, which have contributed to such symptoms
as weight gain, cravings, anxiety and mood swings. Uniquely
for patient convenience her programs are also offered
via the Internet. She is both an accomplished wrier
and recent recipient of the Australian Naturopathic
Excellence Award 2006. Visit her website at www.MassAttack.com.au
or download your Free E-Book by Narelle Stegehuis "7
Secrets to Weightloss Revealed" Click Here
T:
1300 133 536
Xmas Gift Ideas: Fitness Equipment!
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(07)
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Join
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Armour
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5%
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Only
Fitness -Buderim, Stafford, Toowoomba 07 3357 7777
Body
Science Breeze Treadmill! $699 (Please contact us through
the above link or mention My Health Specials When Calling)
Xmas Gift Idea's: Natural Health
& Beauty!
Check
out these great Xmas Gift Voucher Ideasfrom South East
Qld's finest health and beauty businesses! - simply
click the link and fill out the contact form or call
and mention My Health Specials,
Lemon
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Virgin coldpressed organic coconut and camellia, both
wellknown to be soothing and nurturing for the skin.
Virgin cold pressed organic coconut oil has been found
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-
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Get
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Stephanies
Urban Spa
- Bulimba 3899 5333 City
Special
Offer: Exclusive launch of the Stephanies Signature
Body Infusion. Rose petal foot infusion, Frangipani
body scrub and Frangipani body wrap including refreshments
in our Tranquil Lounge.90mins $149 (Please contact us
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When Calling)
Coastal
Wellbeing Centre
Maroochydore Sunshine Coast
Receive
a Free 1/2 hour Far Infrared sauna session with each
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consultation. (Please contact us through the above link
or mention My Health Specials When Calling)
The
Vitality Zone Toowong, Mt Gravatt, Roechdale 07
3719 5588
Friday
Massage special $55 1 hour massage *conditions and limited
spaces apply (Please
contact us through the above link or mention My Health
Specials When Calling)
Vitale
Natural Skin Care & Body Care Paddington 367 3233
$10
Vitale dollars to spend in our beauty salon for any
facials or waxing OR 10% off your first product purchase.
Offer available for first visit only. Not redeemable
for cash. (Please contact us through the above link
or mention My Health Specials When Calling)
Beautiful
Beings Milton 07 3511 7044
Get
Ready For Summer with our NEW "SpringTime Detox" Special
This month's 1hr 30min special is Just $120 (Save $100)(Please
contact us through the above link or mention My Health
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Rainesforest
massage and Day Spa - Indooroopilly (07) 3878 9786
Special
thank you gift Complimentary spa and sauna Free aromatherapy
oils Hot and cold beverages during your visit Loyalty
card for frequent visit incentives Free fridge magnet
LARGE(Please contact us through the above link or mention
My Health Specials When Calling)
Organic
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With
Every Order Over $50 we will send you A Wiggles Magic
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(Please contact us through the above link or mention
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Health
wealth Natural health Clinic Mt Gravatt 07 3849
3911
$10
off your first visit! (Please contact us through the
above link or mention My Health Specials When Calling)
Bodycentral
Tenerife 07 3852 1134
Book
in yourself and a friend at the same time you will receive
your second treatment at half price OR "Summer Package"
includes full body scrub, full leg and bikini wax, spray
tan ONLY $99 ( Brazilians $30 extra)
(Please contact us through the above link or mention
My Health Specials When Calling)
Nirvana
Rejuvenation Spa & Hair Salon Lutwyche
07 3857 8300
Sensational
Sparkle Package Super Hydrating 1 Hour Facial $96 Revital-Eyes
eye mask treatment $55 Deluxe Hand mask $25 Stimulating
Body Brush $10 Total $186 YOU PAY ONLY $99 Save $87
Available as a gift voucher or pampering for you personally.
Gift vouchers are valid for 6 months (Please contact
us through the above link or mention My Health Specials
When Calling)
Ambience
Body Therapies Bardon 07 3511 7355
Detox
Body Wrap and Massage $79 normally $120!(Please contact
us through the above link or mention My Health Specials
When Calling)
Beyond
Beauty Aspley 07 3263 9915
Receive
$10 off any service valued at $50 and over. One per
customer. (Please contact us through the above link
or mention My Health Specials When Calling)
Brisbane Holistic Health Centre Brisbane City 07
3229 3661
Purchase any day spa package and receive a self-application
mud wrap absolutely FREE or Receive 10% off any products
or services! !
(Please contact us through the above link or
mention My Health Specials When Calling)
Apollos
Day Spa - Woollongabba 07 3391 2279
Email
now for current offers! (Please contact us through the
above link or mention My Health Specials When Calling)
Urban
Retreat Massage Day Spa - Paddington 07
3217 5522
Receive a”Complimentary Ion Cleanse Detox Spa” with
every Detox & Tone Salt Scrub.(Please contact us through
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more
Xmas Gift Ideas at www.myhealthspecials.com.au
Nourishedmagazine.com.au:Grass
Fed Meat: Our True Environmental Saviour!
by The Nourisher
Climate
Change is caused by cow farts...What? Why is a race
of omnivore's being urged to become herbivores in order
to save the earth? What's the science and who's really
to benefit from us eating less meat?
.
.
MORE...
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet:Minted Thai Salad With Salmon!
Minted
Thai Salad with Salmon
Serves
4
½
cup chopped mint leaves
2 tbs olive oil
3 cups mixed baby salad leaves
100g bean sprouts
225g thin green beans, blanched
4 spring onions, thinly sliced
½ cup thai basil leaves
½ cup coriander leaves
1 salmon steak grilled & crumbled (bones removed)
Dressing
¼ cup lime juice
¼ cup fish sauce
1 tbs grated palm sugar
Place ingredients in a bowl & toss with dressing - sprinkle
with sesame seeds.
Brought
to you by www.massattack.com.au
Download
our new FREE e-book 7 Secrets of Weight Loss Revealed
http://www.massattack.com.au/sevensecretssubscribe.html
Laughter
is the best medicine!
What do snowmen eat for breakfast? Answer: Snowflakes.
What's red and white and gives presents to good little
fish on Christmas? Answer: Sandy Claws.
What
do you get when you cross an archer with a gift-wrapper?
Answer: Ribbon hood.
Quote
of the week!
"Things turn out best for the people
who make the best of the way things turn out." Art
Linkletter Radio and TV Personality
For
a Good Cause: Why Support The RSPCA?
Mission
To
prevent cruelty to animals by actively promoting their
care and protection.
Vision
To
be the leading authority in animal care and protection.
http://www.rspca.org.au/
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
-
January Gym Guide!
- January
Weight Loss Centre Guide!
- Mass
Attack!
- The
Medical Sanctuary!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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