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The Newest Laser, Pearl, Reverse Aging Skin: With Clinic
Aesthetic!
Beauty
is not just in the eye of the beholder. These days,
beauty may increasingly be in the hands of your doctor.
Since 1997, there has been a 446 percent increase in
the number of cosmetic procedures performed. Non-surgical
treatments, which account for 83 percent of all procedures,
are popular because they can be performed in an office
setting with minimal recovery time.
One of the major reasons behind the huge demand for
such procedures is sun exposure, which is the primary
cause of skin ageing.
The invasive resurfacing lasers were introduced about
12 years ago. Although they achieved dramatic cosmetic
results, they also had undesirable side effects and
lengthy recovery periods.
A few years later, non-invasive laser treatments became
available. These lasers required no down time but needed
several treatments, and the results were not as dramatic
as with invasive lasers.
The best of both worlds may be found in a new laser,
Pearl. Clinic Aesthetic is currently the only clinic
in Queensland with a Plastic and Reconstructive Surgeon
and Registered Nurses fully trained in the Pearl procedure.
This new laser treats a variety of skin conditions including
fine lines, wrinkles, brown spots and sun damage, as
well as improves the overall skin texture in only one
or two treatments. Patients report noticeable results
in less than one week.
After the treatment, patients report that their skin
looks brighter and fresher and feels much softer. Many
patients also report they are receiving unsolicited,
favorable comments about their skin. People who didn't
know they had a laser procedure are saying, "Your skin
looks really good. What have you done?"
For more information, Visit Clinic Aesthetic 550
Stanley St South Brisbane P:07 30103388 or E: www.clinic-aesthetic.com.au
Natural
Therapies for Osteoarthritis: By Nirala Jacobi ND (
USA)
Are
there any natural treatments for the aches and pains
that come with old age?
Osteoarthritis (OA) is a degeneration of the joint itself
and is characterized by loss of cartilage and alterations
of the bone below. Any joint can be affected but weight
bearing joints (knees, hip, spine) are most commonly
involved. The hands are also often affected and can
develop the classic nodules of the disease.
OA differs from rheumatoid arthritis in that it is mostly
a disease of "wear and tear" vs. the aggressive autoimmune
nature of the more inflammatory rheumatoid arthritis.
Having an insidious onset, OA affected joints will usually
start making themselves known by being quite stiff in
the morning which is relieved by motion. As OA progresses
and more cartilage is destroyed, pain and swelling will
often set in. OA of the neck and back (spinal OA) can
be particularly painful as nerves and vascular structures
can be compressed which can lead to referred pain in
the shoulders and arms.
The disease process can often be arrested or significantly
slowed by focusing on regenerating the collagen matrix
which is composed, in part, of substances called "glycosaminoglycans"
and "proteoglycans". The suggestions below will primarily
focus on enhancing these collagen structures.
DIET: achieving optimal body weight is obviously a treatment
goal as excess weight exerts added pressure on weight
bearing joints. A general whole foods diet rich in fiber
and complex carbohydrates is recommended. Eliminating
foods from the Solanaceae (night shade) family can also
bring significant relief in susceptible individuals.
It is believed the alkaloid solanine contained in tomatoes,
potatoes, eggplants, bell peppers, and tobacco can cause
joint irritation by inhibition of normal collagen repair.
It will not work for everyone but eliminating these
foods for a period of 3 weeks may be effective for some.
Although not scientifically validated, sugar can be
a huge culprit in joint pain (often perceived as osteoarthritis)
Clinically I can tell many anecdotes of cured joint
pain cases by the simple avoidance of all sugar.
Dark red or blue berries contain anthocyanodins and
proanthocyanodins, compounds that give them their deep
red-blue color. These are remarkable in their ability
to strengthen the collagen matrix and inhibit inflammation.
WATER: The cushioning synovial fluid within the joint
capsule needs to maintain proper hydration.
NUTRITIONAL SUPPLEMENTS:
Glucosamine sulfate, chondroitin, SAMe (s-adenosyl methionine)
and MSM (methylsulfonylmethane) are sulfur containing
compounds that support glycosaminoglycans and proteoglycans
and therefore help repair the collagen matrix. MSM seems
to also have an anti-inflammatory effect not unlike
aspirin on the joint. It is important to note that glucosamine
sulfate is not cheap to manufacture. If you have tried
it without effect it may be due to a poor quality supplement.
1500 mg per day of a good quality glucosamine sulfate
can often bring significant relief in as little as 1-2
weeks.
Vitamin E has also shown beneficial in joint pain. Studies
have shown that 600 IU of vitamin E has the ability
to inhibit lysosomal enzymes (cause breakdown of collagen
matrix) and stimulate the deposition of proteoglycan.
Vitamin C: deficient intake of this vitamin is common
in the elderly and can result in altered collagen synthesis
and compromised connective tissue repair.
Vitamins A, B6, Zinc, and copper are nutrients required
for collagen repair and maintenance of normal collagen
structures and are therefore necessary.
EXERCISE: Walking (in good, supportive shoes)
and swimming are 2 great non-impact sports that can
maintain flexibility and circulation.
OTHER AGENTS: Prolo therapy is an injection of dextrose
and procaine into the joint to strengthen intra-capsular
ligaments and inhibit inflammation. Often one injection
can bring pain relief of several weeks to months.
In Germany it is often accompanied by homeopathic preparations,
which further potentate its therapeutic action. An example
of a conventional injectable agent is Synvisc, is a
gel-like substance that provides a cushion between the
two articulating bone surfaces.
In conclusion, osteoarthritis is a degenerative joint
disease that often shows up later in life as a result
of wear and tear on the joint. Natural therapies can
often help reverse and stabilize the affected joint
by providing necessary nutrients.
(c)
2008 Nirala Jacobi
(07)
3368 1740 Address: 113 Enoggera Terrace Paddington Queensland
http://www.niralajacobi.com/
Feeling Unattractive, and Unenthusiastic! Want to
Feel Good naked? : check out Optima Fitness!
When
you get up and look in the mirror each morning, are
you happy with what's looking back? Are there things
about yourself you would just love to change?
Tighten that butt or loose those tuckshop arms!
Feel more confident
Maybe you're thinking further down the track and are
more
interested in increasing your bone density to avoid
those nasty falls later in life!
Or maybe you're already exercising and would like to
work on a better core stability to avoid injury?
Being happy and confident can drastically improve the
quality of your life. By making exercise a positive
and regular part of you lifestyle you will see yourself
differently, among other things you will:
Sleep better at night
See changes in your body (toning and tightening)
Feel a sense of satisfaction when achieving those goals
you set out to achieve " Feel more energised in general
Be able to concentrate better at work
Have a healthier body, by lowering cholesterol, increasing
bone density, increasing core stability and reducing
the risk of injury and increased balance
Look & Feel Good Naked and Fully Clothed!
We at Optima believe the best way to achieve a healthy
and lifestyle is to find an exercise that you enjoy
and give yourself a goal to reach (this will help you
stay focused on those days when you want to give up!).
Having someone help you with these goals will definitely
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you a free personal training session.
Cnr Sandgate & Wagner Road, Clayfield Qld 4011 http://www.optimasports.com.au/
You're
Not Going Crazy - your Hormones
are!: check out Mass Attack!
PMS
is something that many women have 'learnt to live with'
- accepting monthly changes to their mood, appetite,
energy and sleep patterns as an annoying but inescapable
part of life. In Australia, it is estimated that up
to 75% of women experience PMS at some time. The good
news is PMS can be easily and effectively treated with
diet, exercise and Natural Medicines.
What causes Premenstrual Syndrome?
The psychological symptoms Studies show that women with
PMS have lower levels of progesterone and allopregnanolone.
Lower levels of allopregnanolone, therefore, may contribute
to the mood disorders many women experience in the premenstrual
phase. Mood symptoms are further exacerbated by the
elevated levels of oestrogen as oestrogen stimulates
the Central Nervous System, making you ONE FIESTY WOMAN!
The physical symptoms
Although the physical symptoms of PMS are well recognised,
the combinations of neurological and endocrine factors
that cause these symptoms are not necessarily well understood.
For example, elevated prolactin is associated with breast
tenderness, fluid retention and irritability. Prolactin
naturally elevates during the luteal phase and may be
further increased by oestrogen, stress and hypoglycaemia
(blood sugar imbalances).
Aldosterone also contributes to symptoms of fluid retention,
contributing to weight gain and bloating. Neurological
factors, including altered endorphin activity, combined
with subclinical hypoglycaemia are thought to trigger
food cravings, binge eating and fatigue.
Natural Medicine to the rescue…
Along with dietary changes, Mother Nature has provided
a solution. Herbs such as, Bupleurum, Angelica & Vitex
are effective treatments for PMS.
So if you are finding that each month PMS rules your
life & if your weight is out of control, perhaps it's
time you turned to 'Mother Nature' for a helping hand.
Narelle Stegehuis, CEO of MassAttack, is a practising
naturopath specialising in the research and development
of natural treatment programs for women with hormonal
imbalances, which have contributed to such symptoms
as weight gain, cravings, anxiety & mood swings. Reviewed
by the Australian College of Natural Medicine, Narelle
was the recent recipient of the Australian Naturopathic
Excellence Award 2006.
With the help of Massattack, Mandy lost 20kilos in 22weeks
and now looks and feels great.
If
you, a friend or family member are struggling with weight
or health generally please call her clinic on 1300 133
536 or visit www.massattack.com.au
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Nourishedmagazine.com.au:Ancient
Dietary Wisdom for Tomorrow's children?
by Sally Fallon
This
Ancient wisdom pertaining to growing healthy children
was almost lost to us. Weston Price's work took him
to every continent on the planet in search of healthy
people who birthed robust children, free of modern disease.
This is what he found. MORE...
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet:Cheesy Mediterranean Meatballs!
Serves
4 - 6
Ingredients
1 carrot, peeled and roughly chopped 1/2 zucchini, roughly
chopped 1/2 onion, roughly chopped 2 cloves garlic,
roughly chopped 1 1/2 tablespoons olive oil 1 x 700ml
bottle tomato passata* or crushed tomatoes 1/2 cup beef
or chicken stock 500g minced beef 1 cup fresh breadcrumbs
1/4 cup flat leaf parsley, chopped 1 egg, lightly beaten
salt and freshly ground black pepper, to taste 200g
Australian mozzarella cheese, cut into 2cm cubes 100g
Australian feta cheese, crumbled 100g kalamata olives,
pitted and halved 2 tablespoons extra chopped parsley
for serving
Method
1.
Blend vegetables and garlic in a food processor. Heat
oil in a heavy based casserole dish and add three quarters
of the chopped vegetables. Cook over low heat for 2
minutes until softened. Stir in passata and stock, simmer
for 10 minutes. 2. Combine remaining vegetable mixture
with mince, breadcrumbs, parsley, egg and seasonings.
Knead thoroughly with your hands for 2-3 minutes or
until the mixture is very sticky. Shape the mixture
into golf ball sized balls and stuff each with one cube
of mozzarella ensuring that the cheese is fully enclosed.
3. Place the meatballs into the simmering sauce, cover
and bake at 180°C for 20 minutes. Turn the meatballs
and return to the oven uncovered for a further 15 minutes.
4. To serve, sprinkle meatballs with combined feta,
olives and parsley. Accompany with creamy polenta, rice
or pasta. Notes * Tomato passata is also known as “Sugo”
or “Italian style cooking sauce”.
www.dairyaustralia.com.au
Laughter
is the best medicine!
There
was once a young man who, in his youth, professed his
desire to become a great writer. When asked to define
"great" he said, "I want to write stuff that the whole
world will read, stuff that people will react to on
a truly emotional level, stuff that will make them scream,
cry, howl in pain and anger!" He now writes error messages
for Microsoft Corporation.
Quote
of the week!
Necessity is the mother of taking chances.
" -- Mark Twain, author
For
a Good Cause: Why Support Hannah's Chance Foundation!
Hannah’s
Chance Foundation aims to raise valuable funds for medical
research into rare types of cancer, called sarcomas.
There are various types of sarcomas, all of which are
very aggressive and almost 50 per cent of sufferers
do not survive. The establishment of Hannah’s Chance
Foundation was the dream of Hannah Ciobo, daughter of
Australian swimming great Tracey Wickham and Robert
Ciobo, and Hannah’s husband Tom O’Driscoll. Hannah fought
very bravely against the rare synovial sarcoma for three
years until she lost her battle on 2 October 2007, aged
19. Tom suffered from Ewings sarcoma, but fortunately
is now in remission.
http://www.wesleyresearch.org.au/hannahschancefoundation.php
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
-
Bodecare!
- Peter
McMahon!
- Taringa
Health Cntre!
- Nirala
Jacobi, BHSc, ND (USA)
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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