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How Do You Fit 5 Hours of Exercise into 30 minutes?
Body Contouring with Why Weight Body Toning!
If you want to re-shape your body but don't have
the time and energy to put in, Why Weight Body Toning
has the answer. They have a 24 pad electronic muscle
stimulating machine that is used to exercise, re-educate
and re-tone muscles that have lost their conditioning.
Slack muscles are exerted and re-toned through various
exercise cycles which are individualized to maximize
your results. Regular sessions using the body contouring
machine will lift, firm, tone, strengthen and contour
your body.
There are many benefits of this technology for both
men and women. Benefits include a six-pack without sit-ups,
firm thighs without liposuction, a bottom lift without
surgery, firmer arms without bulking and a toned body
during dieting and weight loss. It also strengthens
the pelvic floor muscles, allowing you to laugh, cough
and sneeze without fear.
The salons Body Contouring and Heat Wrap Combo uses
heat pads to warm the muscles allowing you to maximize
your workout, similar to doing a warm-up before a gym
workout. The Body Contouring & Heat Wrap Combo uses
heat to increase the flow and drainage of body fluids
which helps to break down cellulite. All the benefits
of the Body Contouring but with the added bonus of the
heat wrap, a must for people with cellulite and flabby
muscles.
Let the machine do all the work reshaping your body
without the strenuous exercise, or strain on your joints.
One 30 minute session is equivalent to approximately
a 5 hour workout in the gym.
Why Weight Body Toning is offering 12 x 30-minute,
Body Contouring sessions for the price of 10. Call the
salon on 5559 1955 to book your appointment.
Cnr
Swan Lane & Railway Street Mudgeeraba Gold Coast Queensland
http://www.whyweight.com.au/
Do
You Suffer from Candidiasis?: By Nirala Jacobi ND (
USA)
Candidiasis is an overgrowth of a pathogenic organism
called candida albicans, a common yeast or fungus. Candida
is an opportunistic organism that lives in the human
digestive tract.
In a healthy gut this yeast is kept in check by the
acidity of the environment, healthy bacteria (i.e. lactobacillus
acidophilus), and by the proper motility (movement)
of the colon.
When conditions change, this organism proliferates and
can cause a staggering amount of symptoms that are seemingly
unrelated to the digestive tract.
The frequent use of antibiotics in our society is one
of the biggest culprits. Antibiotics only target bacteria,
so they not only kill the bacteria that are causing
your sinus infection, but also the healthy ones in your
gut! Lactobacillus acidophilus and Bifidobacterium bifidum
are two of the more well known species of beneficial
bacteria in our gut, known collectively as probiotics.
Recent research has shown the importance of probiotics
in human health. Among many important functions, these
beneficial bacteria help to mature our immune system
which makes us more robust in terms of susceptibility
to infectious diseases as well as allergies. Probiotics
also are important to prevent overgrowth of fungus or
other pathogenic organisms.
Rather than killing yeast, probiotics actually attach
themselves to the lining of the intestines to prevent
candida from invading the mucous membrane. These good
bugs also create a more acidic (hence the name "acidophilus")
environment which also wards off the yeast, which prefers
an alkaline surrounding.
The other reason yeast overgrowth is so common in Australia
and the US is that these nations are addicted to sugar
and simple carbohydrates-the perfect fuel for yeast.
Once candida has a foot in the door and continues to
be fed on these foods, it starts proliferating exponentially.
The surface area of your gut is the size of half a tennis
court-imagine that surface being attacked by a microscopic
organism!
In addition to your gut, any place where it's moist
and warm is a potential yeast breeding ground…sinuses,
vaginal tract, throat, and anus are all possibilities.
A recent article from Mayo Clinic states that over 90%
of recurrent sinusitis is caused by fungus! Frequent
antibiotic use therefore only worsens the situation
in the long run.
Besides sinus and gut problems, yeast can cause many
other symptoms: fatigue, "brain fog," wandering aches
and pains, allergies, rashes, gas and bloating, diarrhea
or constipation, depression and/or anxiety, and many
more.
So what can be done? 1) Stop feeding the yeast:
avoid sugar (including natural sugars), white flour
and many other wheat products, dairy (contains lactose-a
milk sugar), and alcohol. 2) Kill the yeast with natural
antifungals. 3) Reestablish normal flora: take a good
quality lactobacillus and bifidobacterium. 4) Improve
the immunity of the Gut 5) Heal inflammation and improve
digestion
The key to eliminating candida is patience! It takes
time to clean up that tennis court! On average it takes
about 3 months to feel much improved-but it takes 6
months to two years to eradicate the yeast!
(c) 2008 Nirala Jacobi
(07)
3368 1740 Address: 113 Enoggera Terrace Paddington Queensland
http://www.niralajacobi.com/
Get Back Your Energy : with Groves Natural Therapies!
Feeling exhausted?
Is your capacity for normal work or activity reduced?
Fatigue is the number one symptom presented to health
professionals. With our stressful and often busy lives,
most people experience tiredness at some time. There
are a number of factors that are associated with fatigue
including - overweight, anemia, toxicity, regular colds
and flu, trauma, excessive exercise, poor sleep and
depression.
How do you address fatigue? The best place to start
is with looking at ways to help your body either reducing
the stress coming in or change your perception. Our
clinical practice demonstrates that when the patient
is ready to be well their health improves dramatically,
supplementation, dietary and lifestyle recommendations
start to make a big difference. What can you do about
it? "
- You
may be able to change yourself talk when you feel
tied, to a more positive message, "I am enthusiastic
about my life".
-
Have your blood sugar and blood pressure tested
-
Reduce your consumption of alcohol, caffeine, refined
carbohydrates, and processed foods
-
Increase your water intake to 2 liters per day to
assist with energy and detoxification.
-
Revaluate your diet to reduce allergenic foods and
increase nutrition where required.
Practitioner guidance helps to support you through
the decision making process like what nutrients and
diets are best suited for your specific condition.
Groves Natural Therapies will start the ball rolling
and give you $10.00 OFF your first consultation, Ph:
(07) 3392 1552 or Make an appointment
Suite
1, 8 Lockhart Street, Woolloongabba QLD
http://www.grovesnatural.com.au/
The
Float Centre: Clear Headed, Physically Relaxed &
Refreshed!
WHY
FLOAT?
So you can eliminate stress, tension & muscle in a simple
effortless way.....by floating. "Floating compensates
for lack of sleep ... 2 hours in a Float Tank can be
more restful & restorative than a full night of sound
sleep" Floating is successfully used by athletes to
improve performance signficantly & to speed recovery.
HOW DOES IT WORK?
A floatation tank is a special lightweight floatarium
designed to remove the effect of gravity. No Noise,
No Light, No Feeling of Weight. Entry to the tank is
through a light sliding door which you can close or
leave partly or completely open. Once inside the tank
you rest upon an extremely dense solution of sterile
warm water and Epsom salts - a velvety mixture just
10 inches deep,yet so tremendously buoyant, you have
no choice but to float - you cannot sink. During this
process your muscles relax to a degree not possible
under any other circumstance & relief flows through
your entire body. Throughout this process stress, tension
& fatigue are rapidly released. The benefits include
feeling calm & clear headed, physically relaxed & refreshed.
AFTERWARDS You will feel so calm & contented you won't
feel like rushing back to the real world straight away.
Allow yourself an extra 10 minutes to sit & enjoy the
experience in our lounge.
REASSURING FACTS
Complete
Privacy is assured. You float in your own private Float
room, in your own tank. You are in total control of
this tank and can leave it at anytime you like during
the float. Floating in a tank does not feel claustophobic.
Tanks are very roomy, lightweight & well-ventilated.
The door of the tank can be left open while you're getting
used to the process & a soft light may also be left
on if you are not comfortable with total darkness. Rest
assured you will feel perfectly comfortable.
SAFE & HYGIENIC
The high salt concentration in the tank makes the water
so dense it's like the DEAD SEA and anyone, no matter
how heavy they are, will float. The salt content also
keeps the water sterile, along with an automatic filtration
cycle after each session.
FLOATAGE
Our
most popular product is a "FLOATAGE" a combination of
a Float & a Massage. A floatage combines either a 1/2
hour or a 1 hour massage with a regular 50 minute float.
A Floatage can be described as a mini holiday - two
hours of pure relaxation and recuperation.
INTRODUCTORY OFFER 1 hour float session $25.00.
valid Monday - Friday 9am - 3pm Contact 07 3366 7050
clickhere for more details - Located in Ashgrove!
www.thefloatcentre.com.au
Introductory Offers: Mothers
Day Ideas!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Nirvana
Rejuvenation Spa & Hair Salon (Lutwyche)
Winter
Warm Up Package Package – Save $96 Treat Yourself Rebalancing
Facial $95.00 Deluxe Hand Mask $25.00 Shampoo & Blow
Dry $35.00 Neck & Shoulder Massage $35.00 Total $195.00
!"YOU PAY ONLY" $99 (
Please fill out the contact form on the page)
Medical
Spa - Appearance Medicine Clinic - (Brisbane City)
Free consultation for Laser Hair removal with Class
IV Medical Laser (All Laser therapists are registered
and certified with Queensland Health and Radiation)
+ 30% off 1st Treatment for Brazillian/Bikini/Underarms.
These specials are not valid with any other offers.!
( Please fill out the contact form on the page)
Irridessence(Fortitude Valley)
40% off the full price of certain treatments(conditions
apply) offer is available to the first 20 people who
mention this ad!
(
Please fill out the contact form on the page)
more
specials at www.myhealthspecials.com.au
Nourishedmagazine.com.au:How
to Restore Digestive Health!
by Jordan Rubin
Chronic disease wreaks havoc on the American populace.
One million Americans suffer from AIDS; eight million
have cancer, and twelve million battle heart disease.
However, there is one disorder that afflicts more individuals
than the combined total of all of these other potentially
deadly disorders, and, surprisingly, it is rarely mentioned.
Thirty-eight million Americans are victims of digestive
disorders, including Crohn’s disease, ulcerative colitis,
diverticulitis, celiac disease, IBS, constipation, diarrhea,
GERD, candida and food allergies. .
MORE....
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet:Mozzarella Chicken with Garlic Butter Spinach!
Ingredients
80g Australian butter 4 chicken fillets 100g semi-dried
tomatoes 4 slices Australian mozzarella cheese 400g
baby spinach leaves 2 cloves garlic, crushed freshly
ground black pepper, to taste
Method
1. Melt half the butter in a large non-stick frypan
and pan-fry chicken fillets on both sides over medium
heat until cooked through. Leaving chicken in the pan,
top with semi-dried tomatoes and mozzarella cheese.
Cover and cook until mozzarella has melted. Remove and
keep warm. 2. Add remaining butter, spinach leaves,
and garlic to the pan and cook for 1-2 minutes or until
spinach has wilted. 3. Place buttered spinach onto serving
plates and top with mozzarella chicken. Serve sprinkled
with pepper. Notes Try making this dish with Australian
cheddar cheese if mozzarella is unavailable.
.www.dairyaustralia.com.au
Laughter
is the best medicine!
What
Colour is a Burp?
Burple!
Quote
of the week!
I would fly you to the moon and back
if you'll be . . . if you'll be my baby. ~
From a song by Savage Garden ~
For
a Good Cause: Why Support Loud Shirt Day Friday May
16!
Your
involvement in Loud Shirt Day, will raise vitally needed
funds to help deaf children across Australia reach their
listening, language, and speech potential so that they
may integrate into their local community, school and
the hearing world.
http://www.loudshirtday.com.au/
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
-
Bodyessence!
- Body
Focus!
- SAS
Skin Spa!
- Nirala
Jacobi, BHSc, ND (USA)
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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