|
New Year - Time for Detox: The Natural Way!
Christmas and New Year celebrations are over for
another year - thank goodness! Perhaps you feel bloated,
tired or as though your skin will 'break out' any minute.
If so, now is the time to get back on the healthy wagon
by undertaking a mini-detoxification.
Naturopath for The Natural Way, Sue Raward, says
the key to getting your body back in optimum condition
is to look after your liver.
"The liver is the second largest organ in the human
body, after your skin," explains Mrs Raward, "so it's
vital for keeping the body functioning effectively."
"Overindulgence can cause the liver to become overburdened
with toxic wastes which can cause a range of problems
such as poor digestion, bloating, nausea, weight gain,
constipation and can worsen allergies. Brain function
can also be affected so mood changes, depression and
poor concentration are also common side effects of poor
liver function."
"A detoxification program is a great way to get your
body back on track for the challenges we all face in
everyday life," says Ms Raward. "It allows you to cleanse
the liver and counteract the effects of your blow-out!"
Sue says The Natural Way's detoxification program
is easy and inexpensive and provides the support of
fully trained consultants who can explain what is happening
to your body throughout the process.
If you don't want to undertake a detoxification program,
Sue says there are still a few steps you can undertake
to get your body functioning better…
1. Drink eight glasses of water every day.
2. Cut out all sweets, lollies, chocolate and carbonated
soft drinks for at least a week.
3. Eat at least two pieces of fruit per day.
4. Have 5 serves (approx ½ cup = 1 serve) of fresh vegetables
daily.
5. Get at least eight (8) hours sleep a night because
a healthy body needs adequate rest.
6. Exercise regularly. Exercise is not only invigorating
but the large amount of fresh air you inhale while exercising
helps to boost cell regeneration and repair.
7. Drink only decaffeinated coffee and herbal teas.
8. Eat organic foods wherever possible. Eating organic
food helps to reduce the amount of toxins in your body.
To find out more about The Natural Way's proven,
supervised detoxification program contact The Natural
Way on 1300 NATWAY / 628929.
or
visit www.thenaturalway.com.au
Serious
Training, Serious Fun: with Kickbike!
Why
I, like the Schick man, bought the company
I was given the opportunity to play around on the Kickbike,
not just for a day, not even a week. But for 3 weeks
and was asked to seriously check it out.
So I did some kilometres, 5km the first time and boy,
did I feel it. I built up in 3 weeks to about 40kms,
including hills, and felt pretty good. It was a lot
of fun and I really enjoyed the downhills. This however
wasn't the selling point.
My running at the time was average, regularly suffering
from impact injuries, so I was running as fast as I
thought I could for a 39 year old. At the start of the
3 weeks I dropped my running to 2 runs per week, a 5km
on Wednesday and 10km on Thursday. In the 3rd week my
run times improved and I felt better afterwards. This
prompted me to look a lot more seriously. By 6 weeks
I had improved my 10km run time by 4 minutes down to
43 minutes My PB at age 23 was 39 minutes.
I decided that there was something to the Kickbike and
researched more. Designed for the Cross Country skiers,
(the fittest sport in the world), they had been using
them for about 9 years. That said heaps to me so I agreed
to become the NZ sales Manager, and continued to use
it for my own training.
At the age of 40 I set personal PB's for the 5km, 10km
and half Marathon, all set in my early 20's, and I was
still only running twice a week. My cycling also improved
dramatically, and I was only doing that once a week,
and my canoeing improved, and that was once a month.
As a result of training on the Kickbike, I had achieved
greater core strength, and aerobic capacity, and was
able to continue training because I wasn't suffering
from impact injuries. So over 14 months I had become
so impressed with Kickbike, that I bought the Australian
business outright and moved to Brisbane in 2002.
Bruce Cook Kickbike Australia Visit www.kickbike.com.au
or for more information or contact Bruce Cook on Ph
1300 730206, Mobile 0407 699884 or email [email protected]
Health warning: Side effects include toned legs, pert
buttocks and a sense of wellbeing. Please moderate usage.
INTRODUCTORY
OFFER
Receive A FREE personal training session* and a free
10 function Bike Computer with every Kickbike! (*Free
training session only available in areas where a qualified
Personal Trainer operates as a selling agent of Kickbike
Australia.)
The Easy Way To Get Rid Of Unslightly Facial Veins:with
the Medical Spa!
Women
and men of all skin types are now making unsightly facial
and leg veins a thing of the past. Medical Spa in Brisbane
uses the medical grade, Coolglide Vantage Laser to safely
treat tiny superficial face veins, superficial leg veins
as well as unsightly Haemangiomas and Cherry Haemangiomas.
No injections, very little pain!!!
With advanced technology and a longer wavelength, this
medical Laser treats a broad range of vessels from tiny
spider veins on the legs to broken capillaries on the
face and nose very quickly, safely, and effectively.
Patients with dark, light or tanned skin can experience
outstanding results with minimal bruising or blistering.
Fully licensed by Qld Health, the Coolglide Vantage
delivers pulses of light energy which cause the blood
within the vein to coagulate, eventually destroying
the vessel which is later reabsorbed by your body. Blood
flow will then be redirected to veins deeper below your
skin's surface, where it should be.
Often, patients find that one or two treatments are
sufficient. However, the number of treatments necessary
depends on the number, colour, and size of the vessels
being treated. No local anaesthesia or pain medication
is required. Following the treatment, the pain is minimal
to nonexistent.
Most patients find that the majority of the treated
veins show significant improvement within 2 to 6 weeks
of a treatment - and in some cases, immediate, particularly
on the smaller broken capillaries.
Call Terri Cross at Medical Spa Brisbane on (07) 3211
8100 for an obligation free appointment. Medical Spa:
Level 1, 245 Albert St, Brisbane (Cnr Adelaide St, above
Hardy Bros.)
SUMMER
SPECIAL - Free consultation for Laser Hair removal
with Class IV Medical Laser (All Laser therapists are
registered and certified with Queensland Health and
Radiation) + 30% off 1st Treatment for Brazillian/Bikini/Underarms.
These specials are not valid with any other offers.
clickhere
for details
South
East Qld Gym and Weight Loss Centres: Hundreds of Great
Introductory Offers!
South
East Qld has an array of great Health and Fitness Centres
and Weight Management Centres ! Each centre has a greaty
special to get you started!
To find out more information click
here and pinpoint a centre in your local area!
Introductory
Offers: Day Spas!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Outshine
(West End/Fortitude Valley)
Bring
a friend for any pampering package, massage or facial
and receive the 2nd appointment 1/2 price! (
Please fill out the contact form on the page)
Urban
Retreat Massage Day Spa - Hawthorne/Paddington Receive
a”Complimentary Ion Cleanse Detox Spa” with every Detox
& Tone Salt Scrub.. !
( Please fill out the contact form on the page)
The
Vitality Zone(Mt Gravatt)
$50 massage between 8am-12pm Mon – Fri *conditions apply
limited spaces available
(
Please fill out the contact form on the page)
Time
out for you - Ashgove
Beautiful
Beings - Milton
Body
Central - Teneriffe
Stephanies
Natural Beauty & Day Spa - City and Bulimba
Nourishedmagazine.com.au:
18 Medical Lies Why I Abandonded Medicine!
by
Shane Ellis
An
insider reveals the sad truth about the pharmaceutical
industry's hijack of modern medicine. Shane Ellis, the
people's chemist, shares how he eschewed his hard earned
place in the industry that he previously revered. That
was until he saw first hand how greed can thwart true
scientific investigation.
MORE...
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet:Orange, Ricotta and Rosemary Cheesecake Flan!
Low
Fat Christmas Pudding
Serves
8
Ingredients
100ml Australian cream 1/2 cup honey 2 tablespoons fresh
orange juice 2 sprigs rosemary 500g Australian ricotta
200g Australian Greek style yogurt 3 eggs 2 teaspoons
finely grated orange rind icing sugar and Australian
Greek style yogurt, to serve Syrupy Oranges 1 cup caster
sugar, extra 2 tablespoons honey 1 cup water 2 oranges,
thinly sliced 3 sprigs rosemary, broken into clusters
Method
1. Bring cream, honey, orange juice and rosemary sprig
to a gentle simmer for 2 minutes. Remove from heat and
stand for 15 minutes, until cooled slightly. Remove
rosemary sprigs. 2. Process cooled mixture with ricotta,
yogurt, eggs and orange rind. Pour into a lined 24cm
springform pan. Bake at 180°C for 50 minutes or until
set. Allow to cool in oven. 3. For oranges, bring sugar,
honey and water to a simmer, add oranges and rosemary
clusters, gently simmer for 20 minutes. Allow the oranges
to cool in the syrup. 4. Remove cheesecake from pan
and slide on a serving platter. Top with oranges, rosemary
clusters and some of the syrup. Serve with yogurt and
a dusting of icing sugar.
http://www.dairy.com.au/
Laughter
is the best medicine!
When
Jim walked into the office, he knew something was up.
There was a message on his desk that the boss wanted
to see him as soon as he arrived. The boss didn't look
very happy when Jim reported to his office. The older
man didn't say anything, he just pointed at the newspaper
on his desk. It was opened to the sports page, and there
was a picture of a smiling Jim, holding up the trophy
for winning the local golf tournament the day before.
"I just checked. You called in sick yesterday!" the
boss said. "What if everybody just claimed to be sick
and took off whenever they wanted to? What do you have
to say for yourself?" There was a moment of silence
in the big corner office, until Jim finally spoke up,
"I was really surprised to win the tournament, sir.
I have never played that well. Think of the score I
could have had if I hadn't been sick!"
Quote
of the week!
When a sound is heard a voice is spoken when a vision
is seen a dream is open when a voice is spoken a mind
is flowing when a dream is lived the heart is growing
Written in 2007 by Allen Steble --- Australia
For
a Good Cause: Why Support Seeing Eye Dogs Australia?
To enhance the mobility and independence of people who
are blind or vision impaired throughout Australia by
providing Seeing Eye Dogs, mobility training and rehabilitation
services free of charge.
http://www.seda.org.au
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Ear
Candles!
- Stress
Busters!
- Back
to Balance Colonics!
- Neverfail
Water!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
|
