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Issue
Number 13 - March 2002
In
this months issue of "Naturally Happy"
Float
Tanks:
Float your cares away!
Once
upon a time the floatation tank tended to be put with the so called
"space cadets" and had the usual calls of 'placebo" and
cynicism that has plagued many natural therapy techniques.
Now,
however, psychologists, neuroscientists, physicians and others engaged
in research into the benefits are convinced of the many positives. The
most convincing would have to be the Australian Institute of Sport,
which makes widespread usage of its tanks for its athletes ranging from
relaxation to visualisation techniques with the outstanding results
we saw at the Sydney Olympics.
How
can laying in darkness and silence in 40cm of warm highly salted water
for an hour have such a profound effects?
Dr
John Lilly, a medical doctor who has trained as a psychoanalyst and
specialised in neurophysiology developed the technique in the 1950's.
He
was intrigued about what happened to the brain and body when all external
stimuli were removed and were conducted experiments in the soundproof
chambers used to train divers.
The
results of his research were far reaching; people who floated claimed
they thought and worked better, that they could learn more easily and
concentrate for longer periods. Some said their creativity improved,
others felt younger and healthier with some even claiming a better sex
life.
Several
centres both here and overseas have spent years analysing the effects
and their results have shown floating can indeed do all these things
and more.
Research
suggests this could be attributed to the way floating stimulates the
body to produce endorphins, the body's natural pain killers
One
of floatings' most successful applications is the treatment of addictive
behaviour, overeating, smoking, drug taking and alcoholism all respond
remarkably well.
And
for those of you who find you don't get enough time in bed - an hour's
float is supposedly equal to around four hours sleep!
To
take advantage of a great introductory offer at the Paddington Float
Centre click
here
Healthy Blood: Vital for Weight loss!
Healthy
blood helps! Good health is an important part of the weight loss process.
SAFE Health Centre Morningside owner Mel Wilkinson said to achieve healthy
weight loss, clients needed to start with healthy blood.
The centre's 12-week health and weight loss plan included a live blood
analysis and green barley course where required, to cleanse the blood
of residual chemicals from chemically treated food.
Green barley was high in enzymes which aided in cleansing the body,
he said. When blood had been cleansed, it was better able to absorb
oxygen and become more fluid. This contributed to higher energy levels
and made clients more motivated to follow a weight loss plan. "If
your blood is healthy, you are healthy," he said.
The program involved an exercise and eating plan, which included a meal
replacement formula that was high in protein and low in carbohydrates.Me
Wilkinson said the high protein content gave clients energy to get through
the day with fewer carbohydrates, and thus less fat, than an equivalent
meal.
Exercise and diet charts were checked by naturopath Kathy Hunter fortnightly
and changes recommended. Clients were weighed and measured every two
weeks and their blood checked for cholesterol and blood sugar levels
at every second meeting.
SAFE (Sustainable Agriculture Food Enterprises) was founded 14 years
ago by Gold Coast cancer patient Les Dine who went into remission after
incorporating green barley into his diet.
He still oversees the manufacture of SAFE products as the business owner.
Mr Wilkinson is the Brisbane metropolitan distributor for SAFE products.
To take a closer look at the services provided at the Safe Health Centre
click here
Healthy
Life Qld Charity Golf Day::Teeing
off to help fight breast cancer!
The
annual Healthy Life Queensland Charity Golf Day is on again at Palm
Meadows, Gold Coast on Friday 17th May 2002. Over the past 3 years Healthy
Life has contributed $52,612.89 towards research into finding a cure
for this complex disease. Everyone knows someone affected by breast
cancer. With more research we will find a cure.
As
a Healthy Life shop owner, much of our working day is taken up assisting
and educating our customers about nutrition and how to improve their
general health. So, the 'Health' of the wider community is both generally,
and specifically, at the forefront of our mind. It follows naturally
when we get together as a 'group' on our Annual Charity Golf Day, we
combine to try and make a significant contribution to the community.
Breast
Cancer affects nearly every single family in Australia, it is the number
one killer of females in this country. Every year 10,000 cases are diagnosed
and tragically every week 50 women die from breast cancer. Through research
we have identified better methods of detection and treatment and survival
is increasing.
The
success of the Healthy Life Charity Golf day largely depends on the
support of the business community, with the majority of funds raised
coming from the Sporting and Music Memorabilia Auction which is held
post-game.
Join
us in supporting the National Breast Cancer Foundation, your contribution
would literally be 'life-saving'. If you have any memorabilia you would
like to contribute or if you are interested in participating and/or
making a donation contact Susan on 1300 133 173 or email [email protected]
Health
Buzz: The latest news on all things good for you!
Brought
to you by www.mindandbody.com.au
Medication
mix ups
A
major issue facing health professionals and their patients today is
the problem of medication interactions. Certain combinations of drugs
can alter the therapeutic effect of the medications, while other interactions
can be life threatening. A recent study conducted at the University
of Pennsylvania showed that two commonly used medications - aspirin
and the anti-inflammatory ibuprofen - when taken together, inhibit the
beneficial cardiovascular effects of aspirin. For example, if you're
taking ibuprofen for osteoarthritis and aspirin to help prevent heart
attack, you may be missing out on the benefits of the aspirin. In this
case you could try switching to an osteoarthritis solution that does
not contain ibuprofen, such as glucosamine sulfate. If you're concerned
about the potential interactions of the medications you're taking you
should talk to your doctor or pharmacist.
Selenium
fends off asthma and cancer
The
trace mineral selenium has come in for praise in two recent studies.
Researchers from the U.S. department of Agriculture have found that
selenium-enriched broccoli could assist in the prevention of breast
and prostate cancer. Meanwhile, findings published in the American Journal
of Respiratory and Critical Care Medicine report that selenium combined
with an apple a day may help control asthma. According to the researchers,
selenium may help the body to process a flavonoid found in apples that
reduces inflammation of the airways.
Immune
boost for the elderly
In
time for the winter cold and flu season is the news that older adults
can boost their immune system and prevent infections by increasing the
intake of certain nutrients. According to a review of studies published
in the Journal of Clinical Infectious Diseases, adults over the age
of 65 can reduce their susceptibility to infections by adding a multivitamin
and mineral supplement to their diet, along with supplements of zinc
(up to 20mg), selenium (up to 100mcg) and vitamin E (up to 200mg).
Gloomy
weather on its way?
If
the thought of winter is making you sad, it may have more to do with
the shorter days than the rain and cold temperatures. The amount of
daylight entering the eye can affect the way we feel because the levels
of certain hormones in the body are partly controlled by messages sent
from the retina to the brain. And while it's not unusual to feel like
hibernating during the dark winter months, some people are particularly
susceptible to the low-light conditions, suffering from fatigue, depression,
food cravings, weight gain and increased need for sleep. This condition
is known as seasonal affective disorder (SAD). Special lights that mimic
daylight are used to treat SAD, and in severe cases anti-depressants
are sometimes prescribed. Making sure you have morning sun coming into
your bedroom and spending at least half an hour outside each day can
help. In mild to moderate cases the herb St John's wort may be effective.
www.mindandbody.com.au
Short
and Sweet: Cornflake
and Coconut Fingers
Cornflake
and Coconut Fingers
Ingredients :
- 3
cups cornflakes (gluten free)
- 1
1/4 cups shredded coconut
- 1/2
cup castor sugar
- 125g
Australian Butter, melted
- 2
tablespoons honey
Method :
Combine
cornflakes, coconut and sugar. Add combined butter and honey and combine
well. Spread mixture into a lightly buttered 20cm x 25cm lamington pan
and bake at 180°C for 20 minutes. Allow to cool before cutting into
fingers.
Nutritional
Analysis per serve
Serves :8 Carbohydrates : 13 g
Energy : 311 kJ Calcium : 9 mg
Protein : 0.3 g Iron : mg
Fat : 3 g
Laughter
is the best medicine!
"Docter,
you've got to help me" said the patient. Every time I drive down
a country road, I find myself singing 'Green Green Grass of Home'. Every
time I see a cat I sing 'What's New Pussy Cat' and last night I Sang
'Delilah' in my sleep. My wife was not amused "I wouldn't worry"
declared the doctor " It seems you have early symptoms of Tom Jones
Syndrome" I have never heard of that said the patient. "It's
not unusual", replied the doctor.
Quote
of the month
"Life can be real tough ... you can either learn from your problems,
or keep repeating them over and over."
Marie
Osmond
Zen
Chi Aerobic Massager: 2 up for grabs!
Congratulations
to the winners of the Jamieson vitamin packs. This month we are giving
away 2 Zen Chi Aerobic Massagers valued at $350 each. This massager
provides natural no impact exercise and assists in relieving the symptoms
of many health issues including weight problems, back pain and even
insomnia. Remember! If you receive Naturally Happy you automatically
go in the draw for every giveaway, every month! To find out more about
the Zen Chi Aerobic Massager
click here
In
the next issue of "Naturally Happy"
- Medi Balls
:Healthy Versatile Balls!
- Universal
Contour Wraps:Gauranteed inch loss!
- Aloe
Vera : The miracle plant!
- Health
Buzz:The latest news on all things good for you!
My
Health Specials provides this information for your personal education
and enrichment. Information provided should not be used for diagnosing
or treating a health problem or disease. Nor should the information replace
the advice of your health care practitioner. Always seek professional
advice if suffering an illness.
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