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Royal Life Endorsed Swim Schools:Safe, Fun and Friendly!
It's
no secret that Queensland enjoys one of the best outdoor
lifestyles in the world with our great climate, fantastic
beaches and backyard pools to enjoy.
However with 265 people drowning in Australian waterways
during the 2005/2006 period, including 37 children between
the ages of 0-4years old, we're reminded just how important
it is for every child to be equipped with swim and survival
skills.
Summer is nearly upon us, some children might have lost
confidence in their ability over the winter. To help
your little one with their swimming skills Belgravia
Leisure Centres offer a comprehensive Learn to Swim
Program officially endorsed by the Royal Life Saving
Society. Our program offers swim & survival skills whilst
also focusing on swim technique.
Our programs are conducted in a safe, fun and friendly
environment with heated pools all year round, and classes
spanning from Introduction to Water, for small babies,
right through to adult level stroke correction. All
our instructors are fully qualified Austswim certified.
There may come a time when these water skills save your
little ones lives and become the best investment you
ever made.
Royal Life Endorsed Swim Schools operated by Belgravia
Leisure:
Albany Creek Leisure Centre 3264 9900
Lawnton
Aquatic Centre 3285 1770
Pathways
Leisure Centre 3886 2022
Dayboro
Swimming Pool 3425 1463
Murrumba
Swimming Pool 3886 5433
Ferny Hills Aquatic Centre 3351 1338
The
Benefits of a Health Retreat:Getting Away to Camp Eden!
A
holiday at a Health Retreat is the ultimate stress-free
holiday.
Sometimes we work too hard and are so busy taking care
of everyone else's needs we forget our own. We need
to take time to put ourselves first, take some well
deserved 'time-out', allow ourselves to be pampered
and most importantly have some fun! When we do this
we are healthier, happier and more productive and of
course…wonderful to be around…so everyone benefits!
A stay at a Health Retreat is perfect for the overworked
psyche. The seclusion from the outside world - no mobile
phones; no television; no radio; no newspapers; no traffic;
no noise just the freedom to slow down and stop; to
listen to the sounds of nature; to reflect; to contemplate
and be in the spirit with what is around you; a chance
to reconnect with yourself, surrender your old perceptions
and see yourself with fresh eyes - these are just some
of the benefits you will feel when you discover health
retreats.
There is no need to plan and organise anything as all
the planning is done for you. A personal consultation
will customise your programme allowing you to plan your
levels of participation and relaxation during each day
of your stay.
You will be encouraged to get active, increase cardiovascular
fitness, strengthen muscle and improve overall health
- and the benefit of participating is that you will
feel great.
The cuisine at a health retreat means surrender to an
unhealthy diet, but the benefits of healthy eating is
a nourishing feast for your body and you don't have
to do the cooking!
To heighten energy flow while relaxing the mind or pamper
and rejuvenate your body you can choose from a myriad
of treatments that will leave you totally renewed and
reinvigorated.
Health retreats will help you to introduce discipline,
motivation and knowledge on how to improve your diet
and fitness lifestyle and most guests who have attended
a health retreat end up addicted and return time and
again.
All heath retreats are not the same and may vary from
stay duration, intensity, cuisine, activities and spa
treatments on offer.
Camp Eden Health Resort, Australia's longest-established
holistic health resort, has been described as a 'place
of inspiration'. Set in a stunning natural ecologically
sensitive environment of 290 acres of tropical rainforest
a real sense of community and purpose pervades Camp
Eden. Camp Eden's vision is to have their guests leave
truly inspired to make positive and permanent changes
in their lives that will lead to greater levels of happiness
and health.
www.campeden.com.au
1800 074 157
How Good or Bad are You at Taking Care of Yourself?:
Check out Wings Health Spa on the Gold coast!
How
good or bad are you at taking care of yourself? Think
you can have a better quality of life? Do your best
intentions only last until Monday night? Those who are
most adamant about not "needing help" are often the
most pleasantly surprised at the remarkable changes
that can be achieved when they do reach out!
Wings Health Spa is a unique wellness centre where you
can find holistic health, beauty and fitness all within
the tranquil setting of a purpose built luxury day spa.
Wings Spa welcomes both men and women to experience
complete health and wellness through specialised services
such as Myotherapy and Naturopathy, Personal Fitness
Training and highly advanced Beauty Therapy treatments.
We have amazingly affordable spa and gym membership
packages that includes a Points Incentive Club
through which you can be rewarded for taking good care
of yourself!
Find yourself immersed within the fragrances of aromatherapy
oils and relaxing sounds in our private treatment suites.
This haven will allow you to let go of the daily stresses
of life and indulge in the full relaxation and pampering
that only a luxurious spa can provide! Enjoy the hydrotherapy
spa pool and steam room or step straight from our rain
shower into a warm robe and enjoy a cup of herbal tea.
You're welcome to stay for as long as you like!
Wings Naturopath Siobhan Griffin brings a long
list of modalities to the spa, as well as a touch of
spirituality. Siobhan describes Naturopathy as a method
of healing that employs various ways to empower an individual
to achieve the highest possible level of health. Naturopathy
aims to address the whole person by understanding that
the body and mind are interconnected. These principals
are also beautifully complemented by Myotherapy.
At Wings Spa we promote better health by taking an integrated
approach to treating underlying causes of disease or
ill health, not just the symptoms. Our focus can be
on diet, exercise, lifestyle evaluation and stress reduction.
Recommended therapies may include herbal medicine and
supplements, remedial massages, coaching, a realistically
achievable eating plan or a custom fitness program.
Enriching your life is our pleasure!
special offers
1.
Spend $100 with us on any service and receive a FREE
1/2 hour facial valued at $55!
2. We will completely eliminate the joining fee for
your Gym Membership if you mention MyHealthSpecials.
Save $85. Book in today for your FREE personal training
session! ( call or contact us via the form below)
click
here for full details
Cnr
Fern Street & Gold Coast Hwy Surfers Paradise Gold Coast
Queensland
(07) 5526 7000
Living
in Love: Creating Extraordinary Relationships!
Wouldn't
it be amazing if you could create the kind of love and
relationship that is absolutely extraordinary - and
keep that relationship strong, vibrant, alive and growing
for as long as you wanted?
What if you could take your existing relationships and
be able to make any problems or challenges virtually
disappear and create more love and connection in those
relationships than you ever dreamed was possible?
No matter what your relationships have been like in
the past, start getting excited because when you being
using the strategies you will learn in the 'Living In
Love' seminar, you'll be able to attract and keep the
relationship you want.
Once you learn these ideas, you'll be able to let go
of whatever has been holding you back and open up to
new possibilities. You'll also be on your way to deeper,
more connected and more fulfilling relationships, as
well as a better life - in almost no time. And with
less effort and more ease than you thought possible!
If you are single and wanting to attract the love you
desire into your life, or currently in a relationship
that you would love to make extraordinary - this event
is for you!
In this 4 hour, life changing event you will:
Fine tune your 'relationship attractor factor'
Learn how to be in a strong relationship with yourself
Discover your limiting blocks around your relationships
and release them
Integrate your masculine and feminine energies
Tap into a shared dynamic of energy, passion and inspiration
Gain more self confidence and more self love so that
you have more to share with your partner
Break through to a of level of relationships that you
never dreamed was possible
Seating in strictly limited, so book now by calling
us on 3902-0005 or email [email protected]
Date:
Sat 24th November 2007
Venue: Cannon Hill, Qld
Time: 1pm - 5pm
Cost: $49 per person, or $79 per couple
All clients of BMS fusion are FREE when you bring
a new friend
Introductory Offers: Pilates,
Massage & Fertility!
"Discover How You Can Explode Your Wealth and Personal
Success By Unlocking The Modern-Day Secrets, Tools and
Techniques From Some of Australia's Leading Wealth Creation
Masters……For A Limited Time My Health Specials Customers
Can Claim Tickets To this Exclusive Event, Valued At
Over $997.00 Each - for only $97! The link that you
will need to direct people to is: http://www.ThinkandGrowRich.net.au/mhs
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Well
& Wise Chiropractic and Massage( Grange)
$30
Initial Chiropractic Consultation & Examination.. Save
$40 (normally $70).
·$30 Initial Chiropractic Consultation & Examination
for Children under 15 years of age..Save $30 (normally
$60).
·Half Hour Massage $30 (save $10)
·One Hour Massage $55 (save $13)
·90 Minute Hot Stone Massage $75 (save $20) (
Please fill out the contact form on the page)
BTC
Pilates & Yoga Studio (Kelvin Grove) Try it FREE!
( Please fill out the contact form on the page)
Fertility
Matters (Holland Park)
Free Cellular Health Test for new clients, valued at
$25.
(
Please fill out the contact form on the page)
more
specials at www.myhealthspecials.com.au
Nourishedmagazine.com.au:
Walk Against Warming!
Sunday, 11 November 2007
Australia’s community day of action on climate change
will be held on the Sunday 11 November 2007 - two weeks
before the 2007 federal election. Show the Australian
Government you support courageous action on climate
change. Unite with thousands of other Australians and
be the voice for our planet and for our children’s future.
GET INVOLVED! MORE....
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet:Eggplant, Bocconcini and Basil Spirali !
Ingredients
1
tablespoon olive oil 2 cloves garlic, crushed 1 onion,
diced 1x 700ml bottle tomato passata* salt and freshly
ground black pepper, to taste 500g packet spirali pasta
1/4 cup grated Australian parmesan 1 x 200g tub Australian
milk cherry bocconcini 100g char-grilled eggplant slices,
cut into strips 100g pitted black olives 1/2 cup fresh
basil leaves, torn extra virgin olive oil, for serving
Method
1.
Heat oil and sauté onion and garlic until softened.
Add passata, simmer for 5 minutes and season to taste.
2. Cook pasta in salted boiling water until al dente,
toss with tomato sauce and parmesan cheese. 3. To serve,
divide pasta between serving plates and top with eggplant,
olives, torn bocconcini and basil leaves. Drizzle with
olive oil and black pepper. Handy Hints * Passata also
known as sugo, is an Italian tomato cooking sauce, found
in supermarkets and delicatessens.
Tip:
To make this meal even faster, use a pre-prepared tomato
pasta sauce. Char-grilled eggplant slices can be purchased
from supermarkets and delicatessens. .
www.dairyaustralia.com.au
Laughter
is the best medicine!
Fishing
License
A couple of young boys were fishing at their special
pond off the beaten track. All of a sudden, the Game
Warden jumped out of the bushes. Immediately, one of
the boys threw his rod down and started running through
the woods like a bat out of hell. The Game Warden was
hot on his heels. After about a half mile, the young
man stopped and stooped over with his hands on his thighs
to catch his breath, so the Game Warden finally caught
up to him. "Let's see yer fishin' license, Boy!" the
Warden gasped. With that, the boy pulled out his wallet
and gave the Game Warden a valid fishing license. "Well,
son," said the Game Warden, "you must be about as dumb
as a box of rocks! You don't have to run from me if
you have a valid license!" "Yes, sir," replied the young
guy, "but my friend back there, well, he don't have
one."
Quote
of the week!
Energy
and persistence conquer all things." -- Benjamin Franklin,
Inventor
For
a Good Cause: Why Support Adopt A Pet?
Choosing the right pet for you is fun, but takes time,
planning and lots of research. You need to consider
very carefully both your needs and the needs of any
animal that comes into your life; for example, how much
time you can spend for exercise, how much space you
have and how much you can afford to pay for food, toys
and possible vet bills. To make this process easier,
the RSPCA has introduced Adoptapet, a national website
that lets you view some of the animals waiting adoption
at RSPCA shelters across Australia.
http://www.adoptapet.com.au/about/
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Pranic
Healing!
- Tree
of Health!
- Coastal
WellBeing !
- Proactive
Therapy !
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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