|
No Shakes, No Hunger - Lose Weight: The Natural Way!
A recent research from the USA recently found that 2/3rds
of Americans are on a diet. The study reveals that two
in three people admit that hunger causes them to cheat
on their diet, and in fact a majority of dieters (56%)
feel there are times when they are "starving themselves
to death." Unfortunately, feeling hungry is one of the
most common reasons why the most committed overweight
people fail at their weight loss attempts.
Using meal replacement drinks for weight loss is a sure
fire way to failure - not only is hunger a common side-effect,
but becoming light-headed, dizzy and nauseated is also
a strong possibility. Worse still, it is very likely
for all the lost weight to return once the client discontinues
the shakes, so as a long term solution to weight control,
these drinks filled with colourings, preservatives and
additives offer very little.
The Natural Way does not offer 'diets' or meal
replacement shakes for weight loss - instead, our clients
get the opportunity to eat real, healthy food that is
able to satisfy the most heartiest appetites. Our professional
weight loss consultants privately educate each and every
client on making healthy lifestyle choices so once at
goal weight, keeping the weight off for life is a promise
we can keep. To find out more about our no-hunger, lifestyle
friendly programme, please call 1300 138 738 - The
Natural Way can really give you life-long successful
weight management.
Introductory
Offer
Join before March 31 2007 and receive a free Endocrave
(click the below links) or call 1300 138 738 to find
out more
The
Natural Way - South East Queensland
The
Natural Way - North Queensland
The
Natural Way - Northern NSW
The
Natural Way - Sydney
The
Natural Way - Western Australia
http://www.thenaturalway.com.au
Improve Your Memory with Herbs, Vitamins & Minerals:
with Healthwise!
Brain tonic:
A complaint that we often see in clinic, either as the
presenting problem or the patient remarks on during
the consultation is failing memory. This can present
as a major issue and concern regarding possible Alzheimer's
disease or just be an inability to concentrate or to
remember names. This becomes more common as we age but
the brain is a marvelous organ that given the right
ingredients and exercised with learning soon responds
with improved memory. Often we see children that are
falling behind at school because of poor concentration
and an inability to retain information. These are all
problems that can be dramatically helped by the appropriate
herbs and vitamins and minerals. Some examples are:
Ginkgo biloba: Ginkgo is a herb that improves
blood supply to the brain by improving circulation.
Ginkgo is traditionally used to aid recovery from, or
to prevent strokes. Recent trials have shown great promise
in the early treatment of Alzheimer's disease with patients
showing improved mental function. By improving blood
supply to the brain Ginkgo improves the nutritional
supply to the brain.
Bacopa monniera: Bacopa is a traditional Ayurvedic
herb used as a brain tonic and to improve memory and
learning. It is also used to promote longevity, and
for nervous deficit due to injury and stroke. Other
traditional uses include epilepsy, insanity, nervous
breakdown and exhaustion.
Schisandra chinensis Schisandra traditionally
is used as a adrenal gland tonic and recent research
has shown its ability to improve liver detoxification.
In clinical trials it has been shown to be able to increase
concentration and memory.
Rosmarinus officinalis Rosmarinus is a very stimulating
plant especially on the central nervous system, where
it is used for loss or reduction of sensory functions.
Rosemary especially stimulates the brain, it is said
to aid clear thought and memory. The stimulating and
warming action of Rosemary has a circulatory stimulant
effect thereby increasing blood supply to the brain.
These are some of the herbs we use commonly for memory
or concentration problems but depending on other health
considerations we may use these herbs or others. As
in all prescribing the herbs need to be prescribed for
the individual.
For individual herbal prescribing consult David McLeod
or Zam Martin, 5/149 Wickham Tce Brisbane 4000. Ph 07
3839 1077
Introductory
Offer
15% off all medication on your first visit!
clickhere
for details 07 3839 1077
http://www.healthwiseclinic.com.au
5th Floor Morris Towers 149 Wickham Terrace Brisbane
City
Migraines Affect 2 million Australians: Learn to
Alleviate them at Ultimate Health Solutions!
Migraines
are a complex and common condition, affecting up to
an estimated 2 million people in Australia alone. More
Women than Men are affected, suggesting a hormonal link
to the condition. As they are an extremely painful condition,
alleviating the symptoms becomes a very important priority
for the sufferer. Reports state that anywhere between
20 - 50% of adults experience an alleviation in the
symptoms of migraines when they avoid the common food
triggers. A few of these foods are Canola Oil, MSG,
Beer, Red wine, Dairy products (especially Cheese),
Oranges, Gluten (eg. wheat products), Strawberries,
Eggs (some people can tolerate organic eggs OK), Bananas,
Tomatoes, some Apples, Corn, Onion, and food that is
high on the Glycemic Index. This list is not exhaustive,
so individuals need to experiment for themselves, or
they can have an IgG blood test for food allergies,
which may show up some more trigger foods.
Other therapies that can alleviate migraines include
high dose Magnesium. It is best to avoid poor quality
supplements, for example magnesium oxide, which is the
magnesium form of rust, and is very poorly absorbed.
Diglycinated Magnesium is one of the best-absorbed forms.
High dose B-vitamins and the herbs Feverfew, Ginger,
Butterbur, Rosemary and Ginkgo have all been reported
to be of benefit in alleviating migraines. Being tested
for the bacteria associated with stomach ulcers, Helicobacter
Pylori, may also be helpful. A clinical trial of 225
migraine patients found 40 percent of them to be infected
with H. pylori. After treatment, the intensity, duration,
and frequency of migraine attacks was found to have
reduced significantly. Supplementation with antioxidants
may be of benfit - these include Pycnogenol, CoQ10,
GliSODin (a supplemental source of Super Oxide Dismutase
- the most important antioxidant in the body) and Turmeric.
Mark
Flanigan
Mark
has a Bachelor of Health Science in Nutrition and also
Herbal Medicine, and an Advanced Diploma of Naturopathy.
He also has extensive training in Metaphysical Counselling,
which includes Age Regression therapy, Elimination of
Phobias and Guilt, Guided Visualisations for Health,
Aura healing, Visualisations for desired future outcomes,
and more. He is a Full Member of the A.T.M.S..
INTRODUCTORY
OFFER
50%
discount on the VLA / BIA test – normally $20 when assessed
in conjunction with a naturopathic consultation, this
voucher gives you BIA for $10 when you come for a consultation.
(click
here for details) (07) 55 632 682.
The
Fountain of Life Cancer Clinic Doctors House 38-39/232
Napper Rd ARUNDEL GOLD COAST
For more extensive information, see http://www.ultimatehealthsolutions.com.au/migraine.html
Improve Learning, Intuition, Mental Clarity & Concentration:
with Holosync!
The
benefits of meditation on the mind and body have been
known for thousands of years and have recently been
validated in scientific studies. Unfortunately, many
people find it difficult to meditate and give up without
receiving these benefits. This problem has now been
solved with the release of a powerful audio technology
called Holosync that sends a very specific stimulus
to the brain and creates states of deep meditation,
quickly and easily.
Stimulating the brain with Holosync releases stress-reducing
chemicals that are highly pleasurable. Most people go
easily into a deep, trance-like meditative state normally
only attained by experienced monks who have been meditating
for over 20 years. In fact, EEG studies show the brain
patterns experienced are actually deeper than those
attained by monks.
As new neural pathways connect and synchronise the two
sides of the brain, individuals develop what scientists
call "whole brain functioning," which improves learning,
intuition, mental clarity, creativity, concentration,
and intelligence, as well as amazing quantum leaps in
insight and self-awareness.
New research also reveals that even short-term exposure
to Holosync creates significant increases in DHEA which
is a precursor, or source ingredient, to virtually every
hormone your body needs and is a buffer against stress-related
hormones . It is a key determinant of physiological
age. When DHEA levels are high, the body is at its peak
- vibrant, healthy, and able to combat disease effectively.
Holosync also increases your ability to deal with stress
and releases emotions such as anger, fear, sadness and
anxiety. When Holosync is used regularly over time,
many people discover that dysfunctional feelings and
behaviours fall away - even those that have stubbornly
resisted change in the past.
INTRODUCTORY OFFER
For
more details and a FREE report and demo audio CD (or
tape), call Freecall 1800 70 70 47 (24hrs, 7 days) (
mention myhealthspecials) or clickhere
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Sowelu(Paddington)
$50 exercise voucher - You can redeem the voucher
for either one weeks unlimited access OR three separate
classes to use over a 2 week period (visit our on line
timetable at www.sowelu.com.au).
Alternatively you can use the voucher to book in for
a one on one personal pilates/yoga session. (
Please fill out the contact form on the page)
Body
Sync ( Tarragindi)15% off all IPL Hair Removal services,
including specials!!
( Please fill out the contact form on the page)
Rays
Natural Health Clinic( Buderim)
10% discount!(Booking out fast) .
Please fill out the contact form on the page)
Body
Industries Katrina Newell (Greenslopes)-One blend
of Australian bushflower essences with an initial consultation.
(
Please fill out the contact form on the page)
Nourishedmagazine.com.au:
Lessons from Hawaiian Shamanism!
Ho’oponopono:
Lessons from Hawaiian Shamanism by Joanne
Hay
You're
reading this article because you understand to change
your life you need to take responsibility for your choices.
No doubt you searched the web for help with an issue
you wanted to take control of when you came across Nourished
Magazine. You already know your success is directly
related to how much you are 'able to respond' to your
world. You're willing to take responsibility, but how
far will you go? .MORE...
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet: Frozen Maple Syrup Buttermilk Terrine!
Ingredients
2
cups Australian Reduced Fat Natural Yogurt 1 cup Australian
Buttermilk 1/4 cup maple flavoured syrup pulp of 6 passionfruits,
for serving
Method
1.
Using an electric beater, beat together the yogurt,
buttermilk and maple syrup. Pour into a large freezer
proof bowl and freeze until partially set. 2. Remove
from freezer and beat with an electric mixer until smooth.
Pour into 25 cm x 8 cm bar tin and and freeze overnight
or until set. Slice and serve drizzled with passionfruit.
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
A
man approaches an ice cream van and asks, "I'd like
two scoops of chocolate ice cream, please."
The girl behind the counter replied, "I'm very sorry,
sir, but our delivery didn't come this morning. We're
out of chocolate."
"In that case," the man continued, "I'll have two scoops
of chocolate ice cream."
"You don't understand, sir," the girl says. "We have
no chocolate."
"Then just give me some chocolate," he insists.
Getting angrier by the second, the girl asked, "Sir,
will you spell 'van,' as in 'vanilla?'"
The man spells, "V A N."
"Now spell 'straw,' as in 'strawberry.'"
"OK. S-T-R-A-W."
"Now," the girl asked, "spell 'stink,' as in chocolate."
The man hesitates, then confused, replied, "There is
no stink in chocolate."
"That's what I've been trying to tell you!" she screams.
Quote
of the week!
If
a nation values anything more than freedom, it will
lose its freedom; and the irony of it is that if it
is comfort or money that it values more, it will lose
that too.” . -W. Somerset Maugham, writer
For
a Good Cause: Why Support Adopt A Pet?
Choosing
the right pet for you is fun, but takes time, planning
and lots of research. You need to consider very carefully
both your needs and the needs of any animal that comes
into your life; for example, how much time you can spend
for exercise, how much space you have and how much you
can afford to pay for food, toys and possible vet bills.
To make this process easier, the RSPCA has introduced
Adoptapet, a national website that lets you view some
of the animals waiting adoption at RSPCA shelters across
Australia. Thanks to the RSPCA, Bendigo Bank and VISA,
you can now begin the search for your new friend from
the comfort and convenience of your desktop. And when
you’ve found the type of pet you think might be right
for you, you can just contact the relevant shelter to
find out more and make arrangements to meet potential
new family members.
http://www.adoptapet.com.au
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Aussie
Fitness!
- Health
& Healing!
- Merendi
Exercise Physiology!
- Result
Skin Centre!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
|
