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Get Fit, Have Fun & Learn Self Defense: at the Brisbane
Taekwondo Centre!
In the past 6 months Brisbane has seen a frightening
spate of attacks against women. Brazen attacks, often
in the middle of the day in public places, like parks
and path paths. Even more frightening was the attack
of a young women in her own home earlier in February.
Perhaps worst of all, the majority of these attacks
have been against people who are out walking, running,
and exercising - so what are we supposed to do - we
all know we need to keep fit - but we also want to be
safe. What if there was a way to get fit, have fun,
and learn some self-defence that might one day save
your life all at the same time?
Brisbane Taekwondo Centre offers a relaxed, fun, and
social atmosphere to get fit, flexible, and focused.
What do you know about Taekwondo?
Lots of bruises, bowing and boring repetition? Well
think again! BTC Taekwondo is a unique and fun approach
to martial arts. While retaining traditional values,
BTC has a more modern style of teaching and training.
We've all tried lots of different ways to improve our
health, fitness, shape and well-being (well mainly shape
for most of us), each with varying degrees of success.
Gyms, diets, trainers, the goes on and on. If you're
looking for an alternative to pumping iron, pounding
the pavement and starving yourself, then this is for
you.
Adults Taekwondo @ Brisbane Taekwondo Centre
Want fitness AND fun? For the most part we find our
adult members want fitness, flexibility, strength, stress
release, weight loss, and fun. Like everyone you've
probably started lots of things in the past, and may
not have stuck to it long enough to really get what
you wanted, a few more curves, or a few less curves.
Most people stop exercise and diet because they're bored,
or it's not fun. BTC is great fun, social, you'll get
fit, and learn a little self-defence along the way that
might save your life one day, and improving your quality
of life through Taekwondo is an extremely rewarding
way to do it.
Who does BTC Taekwondo - people like you: Accountants,
Secretaries, Plumbers, Students, Mums, Managers, Doctors,
Builders, Salesman… Anyone can start at any age and
so can YOU! No prior fitness, flexibility, or experience
is needed to get started, do something for yourself
today, book in for a fun and complimentary class in
our fully air conditioned centre - Ph 1300 303 583.
Children's Taekwondo @ Brisbane Taekwondo Centre
As parents we want our kids to be happy, healthy, and
successful. Athletic or awkward, shy or energetic, BTC's
friendly and professional teaching team will help your
child have fun, learn focus, and get the results you
want.
BTC INSTRUCTORS
BTC is unique in that it not only has separate classes
based on age and experience; it also has an entirely
separate syllabus for children and adults so everyone
trains at their own level. All BTC instructors are highly
trained and experienced professionals who are passionate
about helping you achieving your goals whether they
be fitness, toning, weight loss, flexibility, confidence
or relaxation. In fact we are so confident you will
love the instructors, our facility, and the class we
offer you your first class FREE!
Introductory
Offer
AL new members in February will receive a FREE massage!
clickhere
for details 1300 303 583
BTC
Bldg/ 345 Kelvin Grove Rd or visit www.btclife.com/
Alternative Clothing for your Children: with Organic
Babe & Kids!
Organic Babe & Kids offers you the choice of garments
produced from conventional fabrics and also produced
from organic fabrics providing an alternate clothing
option for your children.
In our organic clothing range all the cotton is 100%
ORGANIC. The natural cotton ensures that absolutely
no pesticides or chemicals have been used throughout
the entire production process.
The fact that the cotton is extremely soft, gentle and
durable, offers the consumer a realistic alternative
that not only looks good but feels good too.
This provides the consumer with the confidence to clothe
their children (who may suffer from skin irritations
or allergies as a result of chemicals within the fabric)
safely and stylishly.
The farmers producing organically grown produce also
believe they are helping to protect our environment
by the non use of chemicals, fertilizers etc.
To maintain the integrity of the organic label Farmers
are inspected regularly and must maintain comprehensive
records of their production .
Further strict guidelines also apply to the printing
of the fabric and the manufacturing of the fabric to
the garment stage. therefore ensuring authenticity .
We at Organic Babe and Kids believe the fundamental
choice of organic or non organic remains in the hands
of the consumer, and therefore we present to you a comprehensive
range of both categories on our website.
Introductory
Offer
Purchase anything over $65 and receive a free pair of
Aerial Sunglasses valued at $29.95.
clickhere
for details 1300 729 808
http://www.organicbabe.com.au
Attention all Perspective Dads: What You Need to
Know About Male Fertility!
Human
fertility is on the decline. Now 1 in 6 couples are
finding it difficult to achieve a pregnancy. Assisted
reproductive technology is becoming BIG business and
is taking a huge emotional, physical and financial toll
on those desperately wanting a baby.
Until recently men's health and fertility status have
often been overlooked when planning a pregnancy, preconception,
and in the early stages of investigations regarding
failure to conceive. Recent medical research suggests
that 6% of males are classed as "infertile" and somewhere
between 40% and 90% of males have "deficient sperm production
of unidentifiable origin". It is certainly my experience
in clinical practice that an increasing number of males
have suboptimal fertility.
When you consider that the male contributes 50% of the
genetic make up of his child and that 40% - 50% of human
infertility is now attributed to male factors, optimizing
fertility in men is obviously vital to achieving conception
and improving pregnancy outcomes. Even miscarriage can
be attributable to male factors.
HOW CAN FERTILITY BE ASSESSED?
Traditionally, assessment of male fertility is via a
semen analysis. Primarily, this looks at " Sperm count
- how many million sperm per milliliter
. Motility - ability of sperm to swim forward rapidly
(and reach their target!)
. Morphology - the form of the sperm i.e. the amount
of malformation - due to nutritional deficiencies, toxic
and free radical (oxidant) damage.
Because sperm are produced in such great numbers (up
to 2,000 - 4,000 per second!), only the availability
of specific vital nutrients as well as the absence of
toxic chemicals, heavy metals, radiation etc will ensure
unaffected DNA, perfect shape and great motility. It
takes around 116 days (that's 4 months) for the tiny
sperm to mature and during that time they can be very
prone to damage. The health and vitality of your sperm
today is the product of your health and environment
over the past four months.
Thorough naturopathic and nutritional assessment covering
diet, lifestyle and nutritional status will also give
a good indication of fertility potential.
WHAT SORT OF THINGS AFFECT A MAN'S FERTILITY?
Factors
that can affect male fertility, sperm count, motility
and morphology include:- " Poor diet and nutritional
status. Especially diets high in calories and low in
fibre / vegetables & protein.
. Occupational and environmental toxins - pesticides,
herbicides, petrochemicals, plastics, xeno-oestrogens,
radiation / X-rays, toxic heavy metals.
. Infections - particularly genitourinary infections
such as Chlamydia, Candida and the like
. Excessive heat - from excessive exercise, saunas,
wet suits, bike pants etc
. Prescription and recreational drugs
. Alcohol and cigarettes
. Immune, autoimmune factors & other illnesses
. Varicocele - vascular anomalies in the testes
. Endocrine (hormonal) factors
. Trauma
. Psychological stress
A period of 4 month's preconception care including improved
diet and lifestyle, improved nutritional status, nutritional
supplementation where required plus the use of various
herbal formulations will increase male fertility dramatically.
Remember guys, you are 50% of the equation !
Undertaking a preconception health care program is the
ultimate in preventive medicine and is one of the most
loving and responsible choices a couple can make for
their child's health. What you do for a few months will
have lifelong effects for you, your child and future
generations.
INTRODUCTORY
OFFER
Contact
me regarding a complimentary ½ hour appointment to ask
questions about male fertility, preconception care and
what specifically is involved and how you may be assisted
with your particular fertility concerns. Mention My
Health Specials.
(click
here for details)
89
Kent Road Wooloowin (07) 3857 8515
or visit http://www.christinesullivan.com.au
The Law of Attraction : Learn and Apply The Secret!
The Secret
- Revealed
The Secret is a ground-breaking feature length movie
that is unlike anything ever produced before. It is
an extraordinary documentary-style program about the
greatest secret of all time: The secret to having everything
that you want in your life. It has been played recently
on Channel 9, PLUS has been featured on Oprah and the
Larry King Show.
Discover the two long guarded texts which teaches you
to learn and apply The Secret now!
So what is the secret?
The Secret is based on The Law of Attraction.
The Law of Attraction is one of the Natural Laws of
this Universe. Like gravity or electricity, it works
with mathematical certainty. It is energy in motion.
Whatever you are consciously or unconsciously focusing
on in your life, you will attract more of, to you. What
happens in the inner world of your mind defines your
outer physical results.
Your job in mastering the law of attraction is to take
control of both your conscious and unconscious minds
and to focus them both on what you would like to experience
from life.
That is The Secret. And there are two long guarded texts,
both of which were written in the 1900's which teaches
you how to learn and apply The Secret.
They are old world teachings of the past centuries which
remain absolutely relevant today. Why? Because they
go far beyond the walls of circumstance and time, and
they reach deep into the heart of what creates your
reality. You will discover the ancient fundamental principles
that allow us to create our dreams.
1. The Master Key System
The Master Key System is a 24 part self-study course
which in details the profound principles and requirements
for acquiring and sustaining wealth, health, and happiness.
It contains the little-known and often misunderstood
truths that the great financiers, great artists, great
inventors and successful people from all walks of life
have used to consciously and consistently achieve the
results they desire
2. The Science of Getting Rich
This is the book which inspired the producer of The
Secret create this spectacular movie which has inspired
people world wide. Wallace Wattles, in his book the
Science of Getting Rich, explains just that - That there
is an exact science of getting rich. It is a science
like algebra or arithmetic. There are certain laws which
govern the process of acquiring wealth. These this science
and laws - like gravity always work (you don't need
to believe in them, you just need to use them). Once
these laws are learned and obeyed by any person, they
will get rich with mathematical certainty.
If you would like a free copy of The Master Key System
and The Science of Getting Rich, email [email protected]
and learn to apply The Secret in your life - now!
For The Secret Movie Trailer, click
here
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Sowelu(Paddington)
$50 exercise voucher - You can redeem the voucher
for either one weeks unlimited access OR three separate
classes to use over a 2 week period (visit our on line
timetable at www.sowelu.com.au).
Alternatively you can use the voucher to book in for
a one on one personal pilates/yoga session. (
Please fill out the contact form on the page)
Body
Sync ( Tarragindi)15% off all IPL Hair Removal services,
including specials!!
( Please fill out the contact form on the page)
Studio
54 Health & Fitness(Beenleigh)*2
FREE PERSONAL TRAINING SESSIONS WHEN YOU JOIN UP FOR
6 MONTHS OR MORE. (value saving $70) mention myhealthspecials.com.au.
Please fill out the contact form on the page)
Body
Industries Katrina Newell (Greenslopes)-One blend
of Australian bushflower essences with an initial consultation.
(
Please fill out the contact form on the page)
Nourishedmagazine.com.au:
Real Milk Cures Many Diseases!
Real
Milk Cures Many Diseases by realmilk.com
with all the flack dairy gets these days the little
known 'Milk Cure' would blow the mind of most health
practitioners. Yet it is true that at the turn of last
century it was commonplace for doctors to send patients
to sanitariums where they fasted on pure unpasturised
whole fat milk with astonishing results.MORE...
Brought
to you by
www.nourishedmagazine.com.au
Short
and Sweet: Strawberry Twister!
Ingredients
1/2
punnet strawberries 1 tablespoon water 1/2 cup Australian
Skim Milk 1/2 cup Australian Reduced Fat Vanilla Yogurt
1 teaspoon honey 4 scoops Australian Reduced Fat Mango
Frozen Yogurt
Method
1.
Blend strawberries and water in a blender until smooth.
Reserve 2 tablespoons of puree for decoration. 2. Add
the milk, yogurt and honey to the blender and blend
until smooth. 3. Place frozen yogurt scoops into two
chilled serving glasses. Pour over strawberry smoothie.
Garnish with a swirl of reserved strawberry puree and
serve immediately.
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
Worst
Things To Say On A First Date
I
know we just met and this might seem a little sudden
... but could I borrow five hundred dollars?
Go
ahead and Super Size - I found spare change in the sofa
today.
Wait
till my wife hears about this!
I had a good time tonight. I'd
love to see you again in six to eight months with good
behavior
Quote
of the week!
At
the center of your being you have the answer; You know
who you are and you know what you want. -Lao-tzu
For
a Good Cause: Why Support Adopt A Pet?
Choosing
the right pet for you is fun, but takes time, planning
and lots of research. You need to consider very carefully
both your needs and the needs of any animal that comes
into your life; for example, how much time you can spend
for exercise, how much space you have and how much you
can afford to pay for food, toys and possible vet bills.
To make this process easier, the RSPCA has introduced
Adoptapet, a national website that lets you view some
of the animals waiting adoption at RSPCA shelters across
Australia. Thanks to the RSPCA, Bendigo Bank and VISA,
you can now begin the search for your new friend from
the comfort and convenience of your desktop. And when
you’ve found the type of pet you think might be right
for you, you can just contact the relevant shelter to
find out more and make arrangements to meet potential
new family members.
http://www.adoptapet.com.au
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- The
Natural Way!
- Mark
Flannigan-ND!
- Healthwise
!
- Only
Fitness!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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