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How to become an Olympian in YOUR Life: with Selina
Scoble!
I'm
an Olympian, a business owner, a property investor,
a professional certified Life Coach, I have a Business
degree, and I've travelled to and lived in 16 countries.
Having achieved all this before the age of 30 sounds
like I've done ok so far in life doesn't it? You could
say I've been quite successful?
Let me tell you, success is a challenge. To become an
Olympian in life is not easy. People didn't see the
years of sacrifices, the late hours, the bouts of self-questioning,
the failures, the struggles, and the pain I had to go
through to achieve all this. But the power of the mind
is the key.
When my dream of making the Olympic team, came true,
it wasn't a fairy tale. The day before the Opening Ceremony,
at our final training session, I landed on a team mates
foot, snapping my ankle brace and tearing ligaments
in my right ankle. Immediately I was rushed back to
the village to get x-rays and see doctors, only to be
told that with the damage I had done, I wouldn't play
in the Olympics. The world stopped, and in a matter
of seconds, my dream was destroyed.
After being mentored by racing guru Peter Brock, I defied
all odds and doctors orders and with mental strength,
visualisation, and determination, I played 4 out of
5 games!
The truth is that you can be anything that you want
to be and do anything you want to do in life- but you
do have to work at it. And let me tell you a secret,
no one starts out in life as an Olympian. They start
out like you and me.
To be an Olympian in your life, you have to:
· Self Evaluate
· Have a Vision fuelled by burning Desire
· Be Focused
· Be Optimistic and have the right Mindset
· Learn from mistakes, and never give up - Persist
· Be in a good Environment
· Relentlessly pursue Excellence
You can be and do whatever you want in life…Learn the
secrets and tools to become an Olympian in your life
today.
clickhere
and please fill out the contact form to
receive
a complimentary Session or call 0431 189 106 and mention
this article.
Go Forth & Celebrate..but avoid a Hangover: with
Katrina Newell!
This time of year presents us with many opportunities
to have a few more drinks than usual - office parties,
client functions and festive gatherings with family
and friends. Then there's new year's eve, when we vow
to lead a healthier lifestyle… starting tomorrow (or
maybe the day after, once the hangover subsides).
You are probably aware that the liver is your main organ
of detoxification, but it is responsible for much more
than that. For instance, it regulates carbohydrate metabolism
and stores many vitamins and minerals. So why not let
your poor liver focus on the tasks it has to do to keep
you healthy, instead of working overtime to break down
and eliminate all that Christmas cheer?
The reality is that most of us will indulge in a few
celebratory drinks in the forthcoming weeks, so it's
time to think about how we can do this sensibly.
Be prepared
Prepare yourself for the celebrations ahead by eating
a healthy, balanced diet high in B vitamins, vitamins
A, C, E, beta-carotene, folic acid and the minerals
selenium, zinc, manganese and magnesium. Many of these
nutrients become depleted with alcohol consumption.
Also, the herb Milk thistle protects the liver cells
against toxic damage and can even restore the integrity
of liver tissue.
The dreaded hangover
The best way to avoid a hangover is this: don't drink.
But if you choose to drink, then do so sensibly and
strictly in moderation. Here are a few tips.
. Don't drink on an empty stomach - eat low salt complex
carbohydrates before drinking (eg bread, vegetable sticks)
or snacks
.
high in protein and fat (eg milk, cheese) to delay alcohol
absorption.
.
Pace yourself - drink slowly and in moderation (sip
don't gulp).
.
Rehydrate - alternate alcoholic beverages with water.
.
Decide in advance how much you will drink and stick
to it.
.Before
bed, drink two or three glasses of water and take vitamin
C (1,000 mg) and a B complex vitamin (containing zinc)
to help clear alcohol from the blood.
If you end up drinking more than you planned, or wake
up feeling a bit ordinary despite drinking in moderation,
then the following may help.
.Repeat your dosage of vitamin C and B complex.
.
Drink frequent glasses of water and if you are nauseous,
sip ginger . tea with a little honey.
.
Reflect upon why you overindulged and learn from the
experience.
.
If your hangover seems unduly intense, consider whether
you may be allergic to some of the ingredients in your
drink eg wheat or yeast.
Finally,
why not decide now to start the new year on the right
note and plan a gentle detox? Your naturopath can prescribe
the herbs, nutrients and eating plan appropriate for
you - what better gift to give yourself than good health!
clickhere
and please fill out the contact form to
receive a blend of Australian bushflower essences with
your initial consultation. or call 07 3891 6525/ 0418
224 432 and mention this article.
Give the Gift of Health and Beauty: with these Great
Ideas!
Every
week leading up to Xmas we will be featuring 8 businesses
that have great Gift Ideas. Each business also has
a great special that will add even more value to your
gift.
To contact a business please click
the business link and fill out the contact form on their
web page.
Gift Vouchers also available!
Day
Spas
Radiant
Body Bar - Capalaba
Body
Essence Health & Beauty -Wavell Heights
Stephanies
Natural Beauty & Day Spa- Bulimba
Massage
Therapy
Ambience
Body Therapies- Paddington
The
Vitality Zone - Toowong/Mt Gravatt
Laser
Hair Removal
Lifestyle Laser Clinics- Spring Hill
Health
Appliances
Vitality
4 Life - National
Fitness
Equipment
Kickbike
- Nationwide
MetaPhysical Kinesiology & Neurological Hypnosis
= Total Re-patterning!
A
remarkable new body-mind procedure that targets 'stuck'
emotions, those personal sore points that cause physical
pain, and keep us trapped in old behaviour patterns.
At a particularly dark time in my life, I found something
that promised a way into the light. I was tired of talking,
I felt confused and immobilised. To use self-help terminology,
I was 'stuck'. Then someone suggested that I visit a
particular Brisbane MetaPhysician. A MetaPhysician?
For what seemed like emotional turmoil? Well yes, I
was told, because he also offered Neurological Re-patterning
(NHR).
After that first session I flew home exhilarated. It
had hit the spot all right, both literally and metaphorically.
Here was a simple technique that centred on the bodymind:
The bodymind, rife with stored memories, reveals its
truths and then a metaphysical adjustment releases the
trapped pain. The procedure aims to remove blocks so
that energy can flow unimpeded. In metaphysical terms,
the body's 'innate intelligence' is freed up to allow
healing. The session may end with further adjustment,
but its benefits continue and can result in dramatic
and long-lasting changes.
How the technique works
Derived from chiropractic, Metaphysical Kinesiology
is based on the premise that emotion is a physiological
phenomenon, and that emotions are present throughout
the body rather than being located solely in the mind.
The thinking behind the technique is this: while emotional
responses to events are natural, sometimes they become
locked into the body, especially if we are physiologically
fragile in some way when an event occurs. Together with
Neurological Hypnotic Re-patterning (NHR), all completed
while you are conscious! Ajustment's are made and sealed
in to the MindBody environment.
This locking into the body leads to a 'Neuro-Emotional
Event' (NEE), meaning the body adapts to the experience
in dysfunctional ways: muscles tense and meridians are
thrown into imbalance. Eventually nerve and organ function
is weakened, and chronic effects result in ill health,
possibly straight away or long afterwards, depending
on your general health, the depth of the trauma, and
how easily aroused you are by its associated memories.
This is not to say that every emotional response leads
to an NEE. For example, a loss will usually be followed
by grieving, but while the loss and the grief are remembered,
there is no associated crippling emotional charge: The
body has 'released' the event. However, when an NEE
is present, triggers reawaken the original experience,
and the body feels overwhelmed, just as it did back
then. The triggers may be obvious or subtle. When you
talk of someone 'pressing your buttons', you may be
referring to a stored NEE.
Being stirred by another person's behaviour, reacting
in extreme ways to simple events, feeling depressed
or frozen or trapped or confused - these all hint at
hidden NEE's.
A Neuro-Emotional Event may make itself known through
physical symptoms. Take the case of Christine, who was
involved in a car accident and was treated for whiplash
by her chiropractor. But Christine reported continuing
pain, was referred to The Wizards Workshop in Fortitude
Valley, skilled in MetaPhysical Kinesiology and Neurological
Hypnosis, tested for an emotional component to her symptoms.
Sure enough, one emerged, and an application of the
MetaPhysical Kinesiology resulted in her neck regaining
full mobility.
People differ in their tendency to lock emotional responses
into the body. For example, those who feel easily threatened
(and so experience heightened emotions) have a higher
chance of fixating their responses. Also, the more NEE's
already formed, the more disturbed the physiology, leaving
the body more vulnerable to further fixation.
Dennis commenced Quantum Leap Consulting and the Wizards
Workshop in 2003 to market the range of vibrational
essences aimed at releasing emotions stored in the body.
The intent of the vibrational essences is to allow people
to clear the emotions that constrict their life, such
as depression and abandonment, release limiting emotions,
like anger and sorrow, and then to build the expanding
emotions such as hope and love. The essences work on
re-balancing those frequencies and releasing emotions
regardless of how or why they exist. This is a context
free‚ approach to healing and releasing emotions, as
it works on changing the vibration rather than the event.
INTRODUCTORY
OFFER
All
NEW clients receive a Meta-Kinesiology session including
Hypnotic Re-Patterning!(minimum 2 hour session
clickhere
and please fill out the contact form.
Located
at the Valley Pool. 0411 227 185
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Ocean
of Beauty- Mt GravattYouthfull Immersion facial
(Cleanse, exfoliate,tone,moisturise) 20 min back massage
& Mini Pedicure, (feet only soak,scrub,massage) $60.00.
(
Please fill out the contact form on the page)
Boot
Camps Australia - (Brisbane wide):
One week free at Boot Camps Australia!. (
Please fill out the contact form on the page)
Neverfail
Spring Water (National):“3 Bottles + 12 x 600mL
bottles FREE* with your first order! (Call 13 30
37 to order – be sure to mention myhealthspecials)”
Curves- Mitchelton/Keperra/Lutwyche-550% off your
joining fee (when joining for a 12-month membership)PLUS
Join now & get the rest of the year free. (Join any
time between now & the 31st of Dec and pay no membership
fees til January 1 2007) Please fill out the contact
form on the page)
The
Skin Managment centre (Brisbane City)
Complimentary Brow wax with your first consultation
(
Please fill out the contact form on the page)
Genesis Fitness Rothwell 30
DAY COMPLIMENTARY PASS! (Please
fill out the contact form on the page)
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
If
you havent seen it yet here it is again!
Free
Hug Video - A True story!
(clickhere…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Char-grilled Vegetable Pizza!
Serves
4
Recipe
1
large eggplant, cut into 1cm thick slices 4 medium zucchini,
cut into 1cm full length strips 12 (150g) button mushrooms,
sliced 4 x 80g wholemeal pita breads 1/2 cup no added
salt tomato paste 1 red capsicum, cut into thin strips
60g Australian Reduced Fat Feta Cheese, crumbled 80g
Australian Reduced Fat Mozzarella or Cheddar Cheese,
grated
Method
1.
Char-grill the eggplant and zucchini in a non-stick
grill or frypan until tender. Add the mushrooms and
cook for 1 minute or until just cooked. 2. Spread the
pita breads with tomato paste and top with eggplant,
zucchini, mushrooms, capsicum, feta and mozzarella.
3. Bake at 200?C for 10-15 minutes or until the base
is crisp and the cheese has melted. Cut into slices
and serve.
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
Why
doesn't Tarzan have a beard?
Why does Superman stop bullets with his chest, but ducks
when you throw a revolver at him?
Why
do Kamikaze pilots wear helmets?
If
people evolved from apes, why are there still apes?
Why
do people constantly return to the refrigerator with
hopes that something new to eat will have materialized?
Quote
of the week!
"Reading furnishes the mind only with materials
of knowledge; it is thinking that makes what we read
ours.”
John
Locke, philosopher
For
a Good Cause: Why support the Muscular Dystrophy Association
of Qld?
In 1978 a concerned group of parents and friends formed
the Muscular Dystrophy Support Group. Under difficult
circumstances, this group began the process of community
education and fundraising. The Muscular Dystrophy Association
of Queensland Inc. (MDAQ) today is building on the hard
work of these early volunteers. The Association is incorporated
and is managed in accordance with modern professional
business practice as a truly accountable provider of
services to clients with Muscular Dystrophy and their
families. MDAQ today works more closely than ever with
other service providers, Queensland Health, The Department
of Families, Youth and Community Care and other government
agencies to ensure that people with Muscular Dystrophy
and their carers are aware of, and have access to preventative
health education, services, and community support.
http://www.mdaq.com.au/
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Water!
- Myofacsial
Release!
- Elite
Fitness Equipment !
- Xmas
Ideas !
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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