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Singing For Fun & Healing: Learn How to Sing, Tone
& Heal with Dick Rigby!
A
WEEKEND WORKSHOP WITH DICK RIGBY
AND you don't have to sing well to enjoy the workshop!
In Brisbane Saturday 25 & Sunday 26 November (9.00
am to 4.00 pm for both days)
In Melbourne Saturday 2 & Sunday 3 December (9.00
am to 4.00 pm for both days) At Bayview Conference Centre,
Clayton, Melbourne, Victoria
Early bird discount: $255 (Late payment
$300)
ABOUT THIS WORKSHOP.
Rediscover your natural voice.
Develop the potential of your singing voice.
Enjoy singing together
Have fun in a safe learning environment.
No one has to sing solo.
There are four parts to the workshop:
1. Singing together for fun
Enjoy
singing lots of songs together.
It's easy to learn a harmony. Instant choir - Oh joy!
2. Develop your singing voice
Learn how to:
improve the power, quality & range of your voice
use your body to project your voice
sing
in tune, even if you can't sing in tune now
it's
easy - trust me!
3. Improve your confidence
LIBERATE YOUR VOICE.
sing and speak with more confidence
reduce
the impact of your Inner Critic
reduce
performance anxiety
overcome
the emotional and physical blocks to vocal expression
4. Singing & Toning to Heal
We use "Toning" (holding a single note) & other sound
healing to achieve:
greater
self awareness
improved
energy flow
better
control over voice and breathing
emotional
and energy connections
psychological
healing, physical healing, personal empowerment & spiritual
development
FREEBIES
The price includes a free copy of the book "Holistic
Singing & Toning". By Dick Rigby. Value: $20.00.
And a free copy of "The Dick Rigby Song book". Value:
Absolutely worthless.
LOCATION (Brisbane workshop) Kenmore Hills, Brisbane,
Qld, 4069. This is a private residence situated
on acreage in beautiful established rainforest. There
are many native animals and birds including resident
whip birds & visiting wallabies. Ample street parking
is available in the quiet cul-de-sac.
FURTHER INFORMATION Phone: Dick on (07) 3378 6267. Email:
[email protected]
Web: www.feel-good.com.au
OR
clickhere
here and fill out the contact form on the web page.
ABOUT DICK RIGBY
Dick is a psychologist, music and voice therapist. He
has over 25 years experience. He has been a music teacher,
a professional musician and professional singer. He
has specialized in voice development and overcoming
voice production problems. He has had wide experience
in running singing and toning workshops. He is author
of the book "Holistic singing and toning - Developing
voice power for healing & enjoyment". He has also released
several CDs.
ENROLMENT FORM
Penrolment forms can be downloaded from the net www.feel-good.com.au
You can return this booking form to Dick Rigby via:
PRINT & POST: Dick Rigby, P O Box 1345 Kenmore, Qld,
4069, Australia.
PRINT & FAX: (07) 3378 7514
EMAIL: [email protected]
"Singing makes the difference"
Relationships... To Be or Not To Be?: with Mind Matters!
Is your relationship about to join the 60%-80% failure
rate?
We know statistically between 60-80% of marriages don't
work out. Add to that the failure rate of other arrangements
of partnership and we have poor odds of meeting any
Hollywood version of relationship imprinted in our psyches
from sitcoms.
Even so we all seem to persist in wanting an intimate
relationship, to be warm, safe, nurtured, admired, appreciated,
adored, certain and cherished.
If our expectation of relationship is from the fairytale
portrayals, where every day is filled with passion,
money and success, straight A kids who also champion
sports teams, are chosen for scholarships and selected
as school captains, who come home to laughter and understanding
parents who make love every night and listen to each
other as they prepare exotic banquets together.
The parents have come home to each other at the end
of the work day fresh, perfumed, radiant and completely
resolved. They are smiling from the great news that
work has offered an all expenses trip to Europe flying
first class, staying 7 star all the way with a $100,000.00
in spending money. Of course this is a normal day at
the office.
There is the often quoted saying, ' familiarity breeds
contempt'; so its not rocket science that over time
our idealised romantic fairytale partner is inevitably
going to become taken for granted, as are we and a zone
for conflict can develop.
Most often theses days the woman is running her race
professionally, attending meetings and then flying back
from who knows where to meander into the home with one
hand holding her mobile chatting to a client and the
other wheeling a small efficient carry on piece of luggage
entering a dark house, empty fridge and a mail box full
of windowed envelopes. She's thinking, "I feel so nurtured".
He, on the other hand is not home yet, as the wonderful
traffic exiting the city this evening has him captured
with a limp wrapping of wilted roses on the seat and
worry beads rolling around the free hand. The desire
to be an entrepreneurial business magnate is eating
away and the boy hood dream of being a millionaire by
30 seems a betrayal, so he arrives home so calm and
centred, not.
What if we connected differently, in a way that works?
There are clear steps to making successful relationships.
It has become evident that there is more to this dance
than we first imagined. I mean personality differences,
male female difference, same sex difference, habit differences,
taste differences, touch me there differences and that
we are all uniquely DNA cellularly different.
As we recognise the differences and learn to negotiate
them a whole new world of dynamic connection takes place
inter-dependently rather than co-dependently.
Steps to growing relationships:
.It is vital to receive our partners as unique
and very different people from us.
.The most wonderful gift we can provide our partner
with is acceptance of their differences.
.Never criticise each other for anything
.Fully realise we are not here to have our partner
make our life successful, that is our job.
.Understand we are in relationships to assist
each other and support each other to realise dreams
and goals and then share the magic of those outcomes
and the bootie.
Now make a list of how you personally could develop
the above qualities further to enhance your potential
in relationship.
Relationships Workshop
Are you sick of waiting for the perfect partner relationship
to come only to find it ends in misery? Are you in a
relationship desperately seeking the happiness you deserve?
If asked, most people will say that what is most important
to them is the people in their lives, their family,
their friends, their partner. Yet these relationships
are also the source of the greatest drama in people's
lives. We spend countless hours studying math and history
in school, but no time learning to build relationships
based in love, and mutual respect.
In
our 2 day relationship workshop you will: Look at the
beliefs and behaviours that undermine relationships.
Build an understanding of the difference between men
and women - how we're hard wired between different functions
and how the difference in our needs means we don't always
understand each other. Look at the illusions we create
about relationships and instead base them in truth so
that they become the rich experience of connection that
we long for. Whether you are single or in a relationship,
male or female this relationship workshop is for you.
Isn't it time you stopped doing the same things over
and over again and hoping for a different result?
Brisbane
Dates: Saturday 18th and Sunday 19th November
clickhere
for more information
Register
Your Interest
1300 761 617
Give the Gift of Health and Beauty: with these Great
Ideas!
Every
week leading up to Xmas we will be featuring 8 businesses
that have great Gift Ideas. Each business also has
a great special that will add even more value to your
gift.
To contact a business please click
the business link and fill out the contact form on their
web page.
Gift Vouchers also available!
Day
Spas
Belle
Affair Skin Therapy & Day Spa- Albany Creek
Beau
Lys Skin Therapy and Beauty- Alexandra Hills
Bodysense
Natural Health & Beauty- Wavell Heights
Massage
Therapy
Ulta
Health Centre- Woollongabba
Ambience
Body Therapies - Mt Gravatt
Natural
Made Products
EarthSentials
Skin Management- Nationwide
Health
Retreat
Hibiscus
Health Haven - Merritts Creek (near Toowoomba)
Fitness
Equipment
Kickbike-
Nationwide
Why Sprouts are so Good?: and Easy to Grow at Home!
Sprouts
have the greatest nutrient activity of all raw foods.
This is because sprouts are actually still in the process
of growing. They are at the peak of their life force.
The body readily absorbs these nutrients from sprouts,
and they are easily digested. This saves your body energy.
Because sprouts, or germinated seeds, are pre-digested
food, they have what's called a "higher biological efficiency
value" than whole seeds, whether raw or cooked.
Sprouts also have a regenerating effect on the human
body. Why? It's due to the high concentration of RNA,
DNA, protein and essential minerals that's found only
in living cells.
The automatic sprouter by Easy Green takes the mess
out of sprouting.
If you love consuming fresh sprouts but have had difficulty
with the continuing process required to grow them such
as pre-soaking and rinsing (between 3 and 6 times a
day), then this sprouter is the perfect compliment to
your living food kitchen.
The Easy Green sprouter automatically soaks, rinses,
mists, oxygenates and drains the sprouts - ready for
you to eat in about 7 - 10 days.
This sprouter has 5 trays so you can sprout an abundant
mix of organic sprouting seeds at the one time such
as alfalfa, broccoli, lentil, mung, sunflower and wheatgrass.
Easy Green Sprouter is the easiest sprouter to use,
1.
Seeds that are sprouting generate heat during germination
and need to be cooled to avoid mould and rotting. This
seed sprouter is so successful because water is misted
onto the seed using a timer set to 96 activations. This
is critical to controlling the humidity which affects
the sturdiness of your sprouts.
2. People in warm climates often say they have difficulty
preventing mould. With this seed sprouter, you can add
a few drops of hydrogen peroxide to the water which
disinfects the sprouts and prevents the formation of
mould.
3. This sprouter uses about 2.3 litres of water in 24
hours due to its fine misting activity. Some automatic
irrigation systems use 5 times this amount.
4. Conventional sprouters require a pre-soaking operation
of 8 hours up to 24hrs, before commencing the propagation
of the seed. The Easy Green requires NO pre-soaking.
Seeds are placed in the tray or cartridge DRY and the
machine takes over, thus saving you an extra day of
pre-soaking and the manual handling of the repeat daily
rinsing.
5. The in-built reservoir allows you to choose the type
of water you want sprayed over your sprouts and allows
for liquid minerals to be added such as kelp to further
assist growth.
Vitality 4 Life stock a variety of organic sprouting
seeds.
INTRODUCTORY OFFER
10%
off on any purchase!
CLICK
HERE AND PLEASE FILL OUT THE CONTACT FORM!
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Personal
Best Total Fitness Solutions(6 locations - Brisbane/Sydney)$100
off any personal training package (conditions apply).
( Please fill out the contact form on the page)
Body
Industries - Katrina Newell (Greenslopes):
One blend of Australian bushflower essences with an
initial consultation. ( Please fill out the contact
form on the page)
Neverfail
Spring Water (National):“3 Bottles + 12 x 600mL
bottles FREE* with your first order! (Call 13 30
37 to order – be sure to mention myhealthspecials)”
Home Fresh Organics (Brisbane wide)- $10 off your
first box of organic vegetables!( Please fill out
the contact form on the page)
The
Skin Managment centre (Brisbane City)
Complimentary Brow wax with your first consultation
( Please fill out the contact form on
the page)
Dayboro
Pool & Gym
1 Free Swim! (Please fill out the contact form on
the page)
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
New
York to Outlaw Trans Fats in 24,000 Restaurants By
Joanne Hay
Hail the good news! Finally some one is doing something
about trans fats. According to plans agreed this week
by the board of health, under the mayor of New York,
Michael Bloomberg, all the city’s restaurants, cafes
and street stalls will be forced to keep to a limit
of half a gram of trans fats in any item served from
their menus. A small serve of Fries have 8 grams of
trans fats. They are commonplace in doughnuts and bakery
goods including bread and cookies, pastry, some margarine,
crackers and deep fried foods. They have no nutritional
value, the body simply can’t use them and they are associated
with heart disease, cancer, diabetes, obesity and liver
damage.
(more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Washed
Rind Cheese with Pepper Glazed Peaches!
Serves
4
Ingredients
3/4
cup sugar 2 tablespoons balsamic vinegar 3 free-stone
peaches, each cut into 6 wedges 1/2 - 1 teaspoon freshly
ground black pepper 160g Australian Washed Rind Cheese,
cut into wedges
Method
1.
Place sugar in a large saucepan or frying pan over medium
heat. As sugar melts and caramelises, shake pan to assist
even melting.
2. Once all the sugar has dissolved and turned a golden
caramel colour, remove from heat and carefully add vinegar.
Swirl pan to combine. Add peaches and pepper. Toss to
coat and cook for 2-3 minutes or until peaches have
softened.
3. Transfer peaches and syrup to a heatproof bowl and
allow to cool. Serve peach slices and a drizzle of pepper
glaze with Tasmanian Heritage Red Square. .
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
Doctor
Doctor I keep thinking I'm a caterpillar
Don't
worry you'll soon change!
Doctor, Doctor you've taken out my tonsils, my adenoids,
my gall bladder, my varicose veins and my appendix,
but I still don't feel well. That's quite enough out
of you!
Doctor,
Doctor I've got bad teeth, foul breath and smelly feet.
Sounds like you've got Foot and Mouth disease!
Doctor,
Doctor I'm a burglar!
Have you taken anything for it?
Quote
of the week!
“All
personal breakthroughs begin with a change in beliefs."
- Anthony Robbins
For
a Good Cause: Why support Star Hearts Christmas Appeal?
Make a Donation Share the spirit of Christmas with Star
Hearts
Let
Star Hearts turn your Christmas tree into a magnificent
Giving Tree this Christmas.
By participating in our Star Hearts Christmas Appeal,
your tree will decorate itself and you'll raise funds
for abused children at the same time.
It’s easy to do.
1.
Set up your Christmas tree at home or at work.
2.
Complete and return our fax order form or contact us
on (07) 3857 8866 to Star Hearts for your tree.
3. Download and print our Giving Tree sign for the base
of the tree so people know proceeds go to the Abused
Child Trust.
4.
Promote Star Heart sales through notices, emails and
message boards. 5. As the number of donations grow,
the Giving Tree will become covered in big red hearts
.
6. After Christmas, send a cheque for the donations
and return unsold Star Hearts to us at Abused Child
Trust, PO Box 94 ALBION QLD 4010.
http://www.abusedchildtrust.com.au/starhearts.htm
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Water!!
- My
Health Yoga!
- Brisbane
Aquatic Centres!
- Xmas
Ideas !
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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