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Issue
Number 1 - February 2001
MY
HEALTH SPECIALS HEALTH E MAIL #1
Valentines Edition
Date 14/2/01 Issue #1
[email protected]
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By subscription only!
Welcome to the first edition of HEALTH E MAIL.
You
are receiving this newsletter because you
requested a subscription. Unsubscribe instructions are at the end of
this newsletter. A Big thank you to all of our new subscribers! The
site has been live for 6 weeks and the feedback has been overwhelming!
Evidently the site has been WELL worth a visit!
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IN THIS ISSUE
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- SPECIAL FEATURE: Why are bacteria important?
- AND THE WINNER IS: Valentines Draw results!
- A FEW FUNNIES: Laughter is the best medicine!
- SPOTLIGHT: Ignite the passion all year round!
- APHRODISIAC RECIPE! Candid Flowers
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WHY ARE BACTERIA IMPORTANT?
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Beneficial bacteria can play an important role in many activities, which
promote and retain intestinal health. We each have about 100 trillion
bacteria residing in our intestines, made up of both beneficial and
harmful bacteria.
The beneficial bacteria are continually competing with the harmful bacteria
in order to maintain a well-balanced intestinal microflora. A number
of factors associated with life in the '90's can deplete the numbers
of beneficial bacteria. These include an unbalanced diet, stress, the
ageing process, and medication, particularly some antibiotics. One way
of maintaining a healthy intestinal balance is by continually replenishing
the beneficial bacteria. For more information on bacteria and how to
maintain a healthy level please check out this site. http://www.yakult.com.au/
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VALENTINES DRAW RESULT!
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The winner of our 'Ultimate Valentines Night At Home promotion was
Sue from Kangaroo Point. Congratulations & have a great night! PS.
don't forget if you receive our Health E Mail you automatically go in
our draw for great giveaways every month. GOOD LUCK!
*-----------------WORDS
OF WISDOM------------------*
YOU
MUST DO THE THING YOU THINK YOU CANNOT DO
Eleanor Roosevelt
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LAUGHTER IS THE BEST MEDICINE!
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Life's Reflections:
I'm not into working out. My philosophy is no pain, no pain.
I'm
desperately trying to figure out why Kamikaze pilots wore helmets.
Ever notice when you blow in a dog's face he gets mad at you, but when
you take him in a car he sticks his head out the window?
A
lady came up to me on the street, pointed at my suede jacket and said,
"Don't you know a cow was murdered for that jacket?" I said,
"I didn't know there were any witnesses. Now I'll have to kill
you too".
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IGNITE THE PASSION ALLYEAR ROUND!
By Yvonne Dunn (Naturopath)
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Don't settle for sparks only on Valentine's Day, ignite the passion
all year round. If you think aphrodisiacs are a thing of the past, think
again. Though we may not be consuming dried beetle remains, animal genitalia,
or lard in the pursuit of achieving sexual fulfillment, we are experimenting
with ancient herbs, used traditionally to treat lowered libido. If you
experience sexual dysfunction or low sex drive, do not be alarmed; you
are certainly not alone. Sexual dysfunction affects 43% of women and
31% of men, with a lack of interest in sexual activity being one of
the most prevalent psychosexual problems seen by health professionals.1,2
While the problem is seen more commonly in older members of the community,
it is certainly not restricted to this age group.
Named after Aphrodite, the Greek goddess of sexual love and beauty,
aphrodisiacs are claimed to arouse or increase sexual desire or libido
through the use of food, drink, drug, scent or device. Aphrodisiac claims
made throughout the past 5000years have at times been seen as fraudulent,
however recent evidence shows that a number of traditionally used herbs
may in fact be of great benefit to those experiencing sexual dysfunction.
So how may herbs be of help? Epimedium (Horny Goats Weed), Korean Ginseng,
and Tribulus have all been shown to have a positive effect on sexual
function and libido. There are various ways in which they may do this.
Epimedium increases sperm production and stimulates sensory nerves.
It also causes dilation of the distant blood vessels, and as such may
improve blood flow to the reproductive organs. Enhanced blood supply
means better sexual performance and more enjoyment for both sexes. Korean
Ginseng works by correcting erectile dysfunction in males, and enhancing
sensation in females. It does this via its hormone-like activity. Tribulus
acts as a general tonic to the body and in this way improves sexual
performance. In herbal medicine, tonics improve overall well being and
enable the body to handle stress more effectively. It works also as
an aphrodisiac by increasing the production of oestrogen in females,
and testosterone in males. While herbal medicines may be of benefit
to those experiencing sexual dysfunction and lowered libido, there are
a number of other factors that should not be overlooked when pursuing
sexual fulfilment. Regular exercise, a positive mental outlook and a
good diet are all essential ingredients for optimal sexual function,
passion and desire.
1.Laumann, E et al. Sexual Dysfunction in the United States. JAMA. 1999;281:537-544
2.Schreiner-Engel P, Schiavi RC. Lifetime psychopathology in individuals
with low sexual desire. J Nerv Ment Dis 1986 Nov 174:11 646-51
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APHRODISIAC RECIPE: short and sweet!
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CANDID
FLOWERS
Ingredients:
Freshly collected flowers of violets, Sugar solution: 0.5 kg sugar,
0.1 kg glucose, 1 cup of water.
Proceed
as follows: Prepare the sugar solution by boiling the mixture until
sugar and glucose have dissolved. Let the solution cool but not to the
extent that sugar crystals begin to precipitate. Put the flowers of
violets in a strainer and dip them into the solution. Let them cool
and dry on a roster or a paper towel and eat!
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Copyright 2001 My Health Specials Pty Ltd All Rights Reserved
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Information contained in health e-mail is for increased awareness of
health and well-being & in no way should be substituted for medical
attention.
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