Welcome to Living Valley Springs.
How does it begin?
Your Personal Consultation
Once you have arrived at the health retreat and settled into your room,
enjoyed a delicious lunch and met some of the staff, it will be time to
look at how we can help you get the absolute most out of the program.
Two of our Naturopaths will conduct an assessment to evaluate your
lifestyle habits and present state of health. They will also discuss
your dental, spinal, hormonal, respiratory, emotional health,
medication, supplementation and anything else that may assist us in
taking you to optimal health.
The Orientation
Orientation on your first day will consist of a guided walk to show you
the layout of the facilities and an introductory talk on Living Valley
Springs philosophy on health.
Next is a relaxing Russian Steambath to sooth away the aches and pains.
In the evening, a lecture on the types of treatments you may receive.
The Cleansing Process
The secret of success of the Living Valley Springs program is the short
periods of juice fasting, during which your body is encouraged to
eliminate toxins through a variety of simple therapies.
Our bodies are designed to heal themselves if we provide the right
conditions. For three days you will enjoy refreshing vegetable and fruit
juices. These drinks will provide concentrated nutrition while
relieving the body of its need to process complex protein, fats and
starches. Your stomach, pancreas and liver will feel like they are
having a holiday. Gentle laxative drinks will encourage bowel
elimination. Simple, but serious, the benefits will amaze you.
Each Day Gets Better
Most mornings start with a cleansing tonic, followed by a protein drink, then personalised treatments.
After learning all about lifestyle, longevity, and quality of life, you
may enjoy a walk, a therapeutic sunbath, a swim in the pool or a
treatment.
Juices are served regularly throughout the day and all guests are encouraged to drink plenty of water.
The Food - Organic, Tasty and Nutritious
A delicious raw lunch will be served on Wednesday and Monday to break
the fast. Then home-style vegetarian breakfasts and lunches will give
you total satisfaction on Thursday, Friday, Monday and Tuesday.
A vegetarian cooking class will also be conducted with recipes made
available for you to take home. Several cookbooks are available for
purchase.
The Ultimate Purification Commences
After two and a half days of re-fueling the system, your body will be ready for a gentle yet very effective deep tissue cleanse.
Throughout Saturday, Sunday and Monday morning, you will once again
enjoy the refreshing juices in addition to a herbal cleansing of the
deepest tissues in your system. Then after three fabulous meals, you
will be fit, strong and ready to take on the world.
In addition to regular lectures, Living Valley Springs provides a
demonstration of simple home remedies, daily Russian steam baths,
bushland walking trails, a climb up a nearby Mountain on Saturday
morning (optional), counselling (additional cost), personal training (additional cost), sound medical care, diagnosis and valuable lifestyle planning.
The Graduation from Living Valley Springs
After this thorough cleanse, you will be set on the right path. During
your final consultation, your blood will be analysed, pH will be tested
and a lifestyle plan will be created. You will be so happy because you
will feel clean, strong, and mentally regenerated. You will be sent home
from the health retreat with a lifestyle plan booklet which also
includes other health information. Health videos along with superior
health products will also be available for sale at our Health Shop.
You will also be awarded a Certificate in Lifestyle.