Stress Management Auchenflower
There are many effective ways of reducing stress on the body and the mind. The key is to keep a healthy outlook on life and to put in place simple strategies to maintain low stress levels. Being the major killer in modern society stress has profound effects on all different types of people and hence needs to be managed in many different ways.
Ananda Mahony - Naturopath and Nutritionist
Pilates on MacGregor - Bardon