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INTRODUCTORY OFFER
$100 off any personal training package (conditions apply)or FREE Group training for 2 weeks.
Please contact us through the form below or Mention My Health Specials When Calling.)
always Valid
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| Personal Best Total Fitness Solutions - Sherwood |
My
Business
"Working together on your personal health and fitness training program!"
Your Personal Trainer will ensure that your individualised programme contains just the right elements to help you with your needs, which may involve one or more of the following:
Weight Loss or Gain
Develop and implement an achievable plan, combining sensible nutrition and manageable exercise to achieve your desired body weight.
Nutrition
Good nutrition is an essential part of any exercise program, whether for sports performance, weight loss of weight gain. The goal is to be "fit for life".
General Fitness
Not everyone is an elite athlete, but everybody still has a right to expect to look and feel their best, and to have a sense of well-being. Your fitness is the key!
Body Shaping
Your desired body shape is within your reach. Believe it! A combination of weight training, cardio exercise and sound nutrition can make excuses unnecessary forever.
Strength & Conditioning
Chasing a higher fitness level? We help many exercise enthusiasts and elite athletes improve their strength, speed, power, agility, flexibility and/or endurance.
Stress Management
A variety of relaxation techniques can be used to help combat stress and create a more relaxed lifestyle.
Personal fitness training is fun and flexible - your training program fits you and your day, and you'll be surprised how affordable it is!
GROUP FITNESS CLASSES AVAILABLE!
My Clients
18 months ago I became a client of Personal Best Personal Fitness. My initial goals were to lose some weight and improve a physical problem, resulting from a knee injury.
Within 4 months I had achieved my desired weight loss in time to feel good about myself and my image at my 50th birthday party.
During the following period I set new goals to work on my upper body strength and continue to remedy my knee problem. My recent assessment was my best ever and the major changes I have experienced from this personal training include feeling physically and mentally stronger; being able to move more confidently and receiving lots of compliments about the new me.
I have found the very specific attention to detail from my Personal Best trainers has been the key to such early achievement of these goals. It feels as though they really do care about my health and well-being and that their interest is beyond the two to three sessions a week we share together. This is shown in other ways such as
e-mails; giving me health tips; keeping my motivation up; personal phone calls to check whether something new we have tried out has worked or not. All this has helped to ensure that I am placing the high value on my health that it deserves.
Moira McDade
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Personal TrainingWeight ManagementStress ManagementFitness EquipmentRunning ClubWeight Management Centre Mobile service available to your home.
My
Contacts
My Team
Personal Best Total Fitness Solutions was established in 1998 by David Blair, Shane Somerville and Nathan Gill and now consists of 16 fully qualified trainers. Trainers are matched to your specific needs and interests to allow you to gain your personal best from your training.
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My
Link
To take advantage of our special offer simply call or email us and mention myhealthspecials.
Then print out the BOARDING PASS TO BETTER HEALTH, use it to record any notes and/or as a healthy
reminder and bring it with you when you come in.
Group Fitness Classes Sherwood
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© 2009 My Health Specials Pty Ltd
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